What are the opening hours?

Monday 7am - 12:30pm 5pm - 8pm Tuesday 7:30am - 12pm 5pm - 7:30pm Wednesday 7am - 12pm 5pm - 7:30pm Thursday 9am - 12pm 5pm - 7pm Friday 9am - 12pm Saturday 9am - 12pm Sunday 9am - 11pm 3:30pm - 7pm

Dimitra Yoga

Home
United States
Lewes, DE
Dimitra Yoga

dimitrayoga.com
Vinyasa, Hatha, Yin, Restorative, Yogalates, Soundbaths, Beach Yoga, Massage, Yoga Retreats, 200 & 300 Hr Yoga Teacher Trainings

Yoga Community/Studio, Massage/Bodywork, Shamanic Healing, 200 and 300 Hr YTT, Yoga Retreats, Park Yoga, Beach Yoga, Private Yoga

02/21/2026

Thinking about trying yoga… but not sure where to start?

Join us for the 4-Week Beginners Yoga Course | March, beginning Tuesday, March 10 at 7:00 PM.

This series is designed to take the pressure off your first class and give you a steady, supportive introduction to yoga. Over four weeks, you’ll learn what yoga is, where it comes from, how to move safely, and how to build a practice that fits your life.

No experience needed.
No flexibility required.
Just a willingness to begin.

This course is perfect for absolute beginners — or anyone newer to yoga who wants a clearer foundation and more confidence on the mat.

Enrollment Options:
• New students (ages 12+) — includes unlimited yoga during the 4-week course
• Current/returning students — includes the four Tuesday sessions

Start where you are.
We’ll guide you from there.

👉 Join us — link in bio

02/18/2026

We bring a lot onto the mat with us.

Expectations.
Comparison.
The feeling that we should be better at this by now.

But practice doesn’t ask for perfection.
It asks for presence.

You don’t have to push harder.
You don’t have to quiet your mind perfectly.
You don’t have to be further along.

You just have to show up.

And that counts.

02/17/2026

Most of us are harder on ourselves than anyone else ever could be.

We replay conversations.
We critique our effort.
We tell ourselves we should be further by now.

But what if that pressure isn’t helping?

What if you tried speaking to yourself
the way you would speak to someone you care about?

Not perfectly.
Just a little softer.

02/16/2026

This week is about leaning in — to meaningful conversations, intentional movement, and showing up with purpose.
Whether that means carving out time to reflect, moving your body with awareness, or diving into something that stretches you a little — we’re here for it.

Here’s what’s flowing (Feb 16–Feb 22):

🧘‍♀️ Tuesday at 5PM – Community Meditation (FREE!)
A simple, guided pause in the middle of your week. Join us in person or online for 15 minutes of grounding, breathing, and resetting your focus.

📖 Thursday at 7PM – Yoga + Book Club
This month’s read is Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May — a thoughtful reflection on honoring hard seasons and finding strength in slowing down.

We’ll move first, then settle in for conversation. Come whether you’ve read one page or the whole book.

🎶 Friday at 11AM – Yin + Sound
Long, supported holds paired with immersive sound healing. This class helps release built-up tension, open the body’s deeper layers, and create space — physically and mentally — so you leave feeling clearer and more balanced.

🎓 Friday at 6PM – 300HR YTT Module: Sequencing 101
Our advanced training begins! This 30-hour module dives into crafting purposeful, creative, and impactful yoga classes. Ready to elevate your teaching and refine your sequencing skills? This is your moment.

—

And of course, your regular weekly classes are here to keep you moving, grounded, and supported all week long. 🌿

✨ Save your spot — link in bio!
Let’s lean in together.

02/14/2026

When was the last time you truly softened toward yourself?

Not pushed.
Not improved.
Not fixed.

Just softened.

Join us for Candlelit Yin + Yoga Nidra: Loving Kindness on Sunday, February 15 at 1:00 PM — an afternoon of slow, supported Yin and deeply restful Yoga Nidra, held in the quiet glow of candlelight.

Long, gentle holds.
Guided meditation.
Space to feel — without needing to change anything.

This is your invitation to pause.
To rest your nervous system.
To practice kindness toward the one person who carries you through everything — you.

👉 Join us — link in bio

02/12/2026

There’s so much messaging around doing more.

More goals.
More growth.
More improvement.

It’s easy to feel like you should always be pushing something forward.

But self-care doesn’t always make your life bigger.
Sometimes it makes it simpler.

Sometimes it looks like easing up a little.
Lowering the bar.
Letting “good enough” be enough.

Wanting less doesn’t mean you’ve stopped caring.
It might just mean you’re taking better care of yourself.

02/10/2026

Self-love doesn’t always sound like motivation or positive talk.
Sometimes self-love isn’t pushing yourself forward at all.

A lot of the time, it’s just noticing what’s already here and being honest about it.
Then letting that honesty adjust the plan, ease some of the pressure, and make a little more room.

Not fixing. Not forcing.
Just responding with a bit more care than usual.

02/08/2026

This week feels like a soft landing and a strong finish all at once.
We’re closing chapters, setting intentions, and making space for what’s next—with plenty of room to slow down, reflect, and reconnect.

Here’s what’s flowing (Feb 9–Feb 15):

🌟 Monday at 8AM – 40 Day Personal Transformation: Final Week
Congrats—you made it! Take a moment to notice what’s shifted, what feels steadier, and what you want to carry forward.

🧘‍♀️ Tuesday at 5PM – Community Meditation (FREE!)
A gentle midweek pause. Join us in person or online for guided meditation to soften the edges, quiet the noise, and come back to center.

🎶 Thursday at 7PM – Restore + Sound
Deeply supported restorative poses paired with soothing sound healing. A full-body exhale and nervous system reset.

🕯️ Sunday at 1PM – Candlelit Yin + Yoga Nidra: Loving Kindness
Slow, supported yin paired with guided Yoga Nidra and a loving-kindness focus. Expect deep rest, open-hearted reflection, and a calm that lingers long after class ends.

📚 Starting Feb 20 – 300HR YTT Module: Sequencing 101
Ready to level up your teaching? This 30-hour module dives into crafting intelligent, creative, and impactful yoga classes—learning how to sequence with purpose, adapt for all levels, and refine your unique teaching voice.

✨ Save your spot—link in bio!
Whether you’re finishing strong or easing gently into what’s next, we’re so glad you’re here.

02/07/2026

The practice isn’t about doing more.

It’s about turning inward.
Learning your own rhythms.
Listening to what’s already here.

Yoga gives us a place to be with ourselves —
without fixing, without forcing, without needing answers.

As you move or sit or breathe today,
you might ask yourself:

What do I notice when I turn inward?

You don’t have to answer it.
Just notice what comes up.

02/05/2026

Care doesn’t have to look impressive
to be real.

Sometimes it’s quiet.
Sometimes it’s honest.
Sometimes it’s just choosing not to push yourself today.

Care can look like listening.
Like slowing your expectations.
Like meeting yourself where you actually are.

If this resonates, you’re not alone.

02/02/2026

We made it to the Best of Delaware by Delaware Today Elimination Round

And that’s because of this community.

So much of what happens here can’t be measured — the quiet moments, the deep breaths, the feeling of being held in a space that cares.

If this studio has ever been part of your routine, your rest, or your healing, please take a moment to vote for us 🤍

Your support truly matters to us.

🗳️ Vote for Us — Best of Delaware | Yoga Studio
https://bestof.delawaretoday.com/beauty-body-health-and-wellness/yoga-studio-downstate

Voting is open through February 27th

Thank you for supporting local, always ✨

02/01/2026

This week we’re moving with intention, slowing down with awareness, and keeping ourselves open to growth—on and off the mat.

Whether you’re building strength, winding down, or exploring new depth in your practice, there’s space here for you to show up exactly as you are.

Here’s what’s flowing (Feb 2–Feb 8):

🔥 Monday at 7AM – Hero Sculpt
Start strong! A powerful blend of yoga, strength moves, cardio, and breath work to kick off your week with energy.

🌟 Monday at 8AM – 40 Day Personal Transformation — Week 5
We’re into Week 5 of this journey! Keep stacking those mindful moments, steady habits, and self‑care practices so you feel clearer, more grounded, and more connected each day.

🧘‍♀️ Tuesday at 5PM – Community Meditation (FREE!)
A peaceful, guided pause — in person or online.

🌊 Wednesday at 8AM – Silent Waves™ Yin
Slip on your headphones and sink into long, supported yin holds with an immersive soundscape and space to reflect, restore, and recharge.

🔥 Thursday at 7PM – Hot Hatha 26+2
This set-sequence practice of 26 postures + 2 breathing exercises offers a deep full-body reset. Heated to 90–95°, it’s alignment-based, energizing, and designed to work you from the inside out.

🎓 Friday at 6PM – YTT Weekend
Our Yoga Teacher Training heads into its 4th weekend! If you missed this one, DM us — the next session is coming late 2026.

📜 Saturday at 1:30PM – The Ethics of Yoga — NIYAMAS
Explore the second limb of yoga philosophy. Learn how these powerful principles guide us off the mat in everyday living.

🔧 Sunday at 3:30PM – Mobility Series: MFR for Hip Flexors + Psoas
Find space, ease tension, and improve your movement with focused myofascial release techniques for the hips and psoas.

📚 Starting Feb 20 – 300HR YTT Module: Sequencing 101
Ready to elevate your teaching? This 30‑hour deep dive gives you the tools to craft purposeful, creative, and unforgettable classes. Learn to sequence with intention, adapt for all levels, and refine your teaching voice.

Tap the link in our bio to save your spot!

Address

17437 Ocean One Plaza, Suite 1
Lewes, DE
19958

Opening Hours

Monday	7am - 12:30pm
	5pm - 8pm
Tuesday	7:30am - 12pm
	5pm - 7:30pm
Wednesday	7am - 12pm
	5pm - 7:30pm
Thursday	9am - 12pm
	5pm - 7pm
Friday	9am - 12pm
Saturday	9am - 12pm
Sunday	9am - 11pm
	3:30pm - 7pm

Telephone

+13026459100

Website

https://bio.site/DimitraYoga

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You Belong Here

DimitraYOGA is a community of yoga teachers, healers and students who are dedicated to promoting health, happiness and well being along the beaches and beyond. By building strength - mentally, physically and spiritually - we develop the ability to transform our perspective.

Whether you live in our area, or you are visiting, we invite to you to join us! We offer a variety of yoga classes, ranging from Beginner to Power, with many options between (see class descriptions on our website https://dimitrayoga.com/class-descriptions/).

Our Lewes studio (near Five Points) has a full schedule of yoga classes and workshops most weekends off season. You’ll also find us in downtown Rehoboth Beach (1st block off the boards on the Avenue), where we offer mat and aerial yoga classes, as well as massage, shamanic healing, reiki, acupuncture and more! During the summer months our instructors lead yoga classes in the Lewes Canalfront Park, Lewes Beach and Rehoboth Beach. Our full schedule can be found here: https://dimitrayoga.com/schedule/.

DimitraYOGA is also a 200-hour & 300-hour Yoga Yoga Alliance Registered School. If a sense of discovery is calling you to deepen your yoga experience, if your intention is to boost your knowledge or to teach yoga to others, our unique and empowering training will guide you on a path of exploration. More info: https://dimitrayoga.com/teacher-training/.