Dimitra Yoga

Dimitra Yoga dimitrayoga.com
Vinyasa, Hatha, Yin, Restorative, Yogalates, Soundbaths, Beach Yoga, Massage, Yoga Retreats, 200 & 300 Hr Yoga Teacher Trainings

Yoga Community/Studio, Massage/Bodywork, Shamanic Healing, 200 and 300 Hr YTT, Yoga Retreats, Park Yoga, Beach Yoga, Private Yoga

The holidays are coming in hot—but your nervous system doesn’t have to.This week is your pre-feast pause: a chance to sw...
11/17/2025

The holidays are coming in hot—but your nervous system doesn’t have to.

This week is your pre-feast pause: a chance to sweat, stretch, restore, and actually enjoy slowing down before the stuffing begins.

Whether you're book clubbing, tapping it out, or just trying to remember where you left your mat—we’ve got something for you.

Here’s what’s flowing (Nov 17–23):

🔥 Monday at 7AM – Hero Sculpt (New Class!)
Start strong. Sculpt, sweat, and set the tone for your week.

🧘‍♀️ Tuesday at 5PM – Community Meditation (FREE!)
In person or online—15 minutes of guided calm to pause, center, and reset.

🕊️ Tuesday at 5:30PM – Restore (New Class!)
Soft lights, props, long holds—it’s your weekly reset button for body + mind.

✨ Tuesday at 6:45PM – Beginner’s Yoga Course
Last course of the year! Missed this round? We’ll see you Jan 6th.

📖 Thursday at 7PM – Yoga + Book Club
Move a little, talk a lot—this month’s read is ready to spark some great convo.

🍂 Friday at 8AM – 30 Days of Gratitude
Gratitude is the vibe, and this weekly Zoom is your Friday morning reset.

🕯️ Friday at 6PM – Candlelit Yin + Yoga Nidra
Gentle holds, glowing lights, guided rest. Your Friday night reset, done right.

💪 Saturday at 8AM – Yogalates
Yoga meets Pilates. Core strength, stretch, and Saturday sunshine vibes.

💛 Saturday at 1PM – EFT: Tapping
Feel it to free it. Learn simple tapping techniques to calm stress, shift energy, and release stuck emotion.

—
And of course, our regular classes are flowing too—check the full schedule and join us!

✨ Link in bio to save your spot!

Some days you’re the main character.Other days? You’re Googling “can stress burn calories” while eating cookies over the...
11/16/2025

Some days you’re the main character.

Other days? You’re Googling “can stress burn calories” while eating cookies over the sink.

And honestly? That’s okay.

If your brain feels foggy, your motivation’s on vacation, or you feel like you’re moving through wet cement while the world’s on 2x speed—you’re not alone.

It’s easy to slip into fix-it mode.
Power through. Push past. Try to outrun the feeling.

But maybe you don’t need to do more.
Maybe you just need to be with what’s here.

Some parts of growth are uncomfortable.
Not because you’re doing it wrong.
But because you’re stretching.
Shedding something old.
Becoming something new.

✨ This week, try this:
— Let the fog be fog
— Count the small stuff as progress
— Feel what you’re feeling without needing to clean it up

You don’t have to be “on.”
You don’t have to bounce back instantly.
You’re not behind—you’re becoming.

And you’re allowed to sit with it.
Not solve it. Not speed past it.
Just sit. Breathe. Be.

Because even here, you’re doing just fine.

💬 What would it feel like to stop rushing your way out of the hard part?

Ever wish you could tap your stress away?Good news — you actually can. 🙌Join us for a hands-on EFT (Emotional Freedom Te...
11/15/2025

Ever wish you could tap your stress away?
Good news — you actually can. 🙌

Join us for a hands-on EFT (Emotional Freedom Technique) Tapping Workshop — a simple, science-backed method that helps release stress, ease emotional tension, and bring your energy back into balance.

You’ll learn to gently tap on specific points on the face, chest, and hands while using guided language to clear blocks and realign your body’s natural flow. It’s gentle, powerful, and easy enough to use anytime life feels a little too much.

No experience needed — just show up curious and ready to feel lighter.

When: Saturday, November 22 | 1:00 PM
Where: Dimitra Yoga

Space is limited — reserve your spot through the Link in Bio!

Before the holiday rush begins, give yourself a moment to slow down.Join us Friday, November 21 at 6:00 PM for a candlel...
11/14/2025

Before the holiday rush begins, give yourself a moment to slow down.

Join us Friday, November 21 at 6:00 PM for a candlelit evening of deep rest and gentle reflection. You’ll ease into long, supported Yin poses that melt away tension, then drift into the soothing stillness of Yoga Nidra—a guided meditation designed to quiet the mind and restore the body.

Bathed in soft candlelight, this 90-minute workshop offers the perfect space to recharge and reconnect—with yourself, your breath, and the peaceful energy of gratitude.

You’ll leave feeling lighter, calmer, and deeply refreshed—ready to move through the season with more ease.

Reserve your spot through the Link in Bio.

You know that feeling when your whole body finally exhales?That’s Restore + Sound.Join us Thursday, Nov 13 at 7:00 PM fo...
11/13/2025

You know that feeling when your whole body finally exhales?

That’s Restore + Sound.

Join us Thursday, Nov 13 at 7:00 PM for the ultimate midweek unwind—a cozy, candlelit restorative class paired with the healing vibrations of crystal bowls and gongs.

We’ll pile on the props (bolsters, blankets, blocks—all the comfy things) and melt into long, supported poses while waves of sound wash over you. It’s slow, soothing, and seriously soul-level relaxing.

The world can wait—you deserve this time of deep rest.

✨ Up next: Yoga + Book Club on Thursday, Nov 20 at 7:00 PM featuring Eleanor Oliphant Is Completely Fine by Gail Honeyman. Come for the yoga, stay for the connection and conversation.

Save your spot for both through the Link in Bio.

Eagle Pose looks like a puzzle at first — arms and legs wrapping, balance challenged, breath tested.But once you settle ...
11/11/2025

Eagle Pose looks like a puzzle at first — arms and legs wrapping, balance challenged, breath tested.

But once you settle in, it’s less about the tangle and more about the focus.

It’s about centering yourself in the middle of the swirl.
Finding stillness inside all the movement.

Try it like this:
👉 Start standing tall in Mountain Pose
👉 Bend your knees slightly and shift weight into your right foot
👉 Cross your left thigh over the right — toes can tap the floor, block, or hook behind the calf
👉 Bring your left arm under your right and wrap the forearms, pressing palms together (or hands to shoulders if that’s more accessible)
👉 Lift the elbows slightly, drop the shoulders away from the ears
👉 Keep your gaze steady on one point ahead and breathe evenly
👉 Switch sides when you’re ready

Why this pose matters:
✅ Strengthens legs, ankles, and core
✅ Stretches shoulders, upper back, and hips
✅ Improves balance and focus
✅ Calms the mind and builds concentration

Helpful tip:
Can’t hook your leg or bind your arms today? No worries. Hug your shoulders, press your palms together, or keep your toes grounded.

Eagle Pose asks:
➡️ Can I find stillness in the middle of the tangle?
➡️ Can I stay grounded even as I lift?

Focus. Balance. Breathe. That’s the real flight — steady, not still.

Sometimes balance isn’t about holding still — it’s about learning to breathe through the wobble.

Drop an 🦅 if you’re finding your center today.

If your week’s been nonstop, this is your space to pause.Join us Friday, Nov 14 at 6:00 PM for Breathwork + Journaling—a...
11/11/2025

If your week’s been nonstop, this is your space to pause.

Join us Friday, Nov 14 at 6:00 PM for Breathwork + Journaling—an evening designed to help you breathe deeper, slow down, and reconnect with yourself.

You’ll slip on silent disco headphones and be guided through rhythmic breathwork—supported by sound and intention—to help you release what’s been weighing you down.

We’ll wrap up with journaling and quiet reflection, giving you space to integrate what came up and find a sense of ease before the weekend.

Each session offers a fresh theme and a new way to explore your breath—one of your most powerful tools for healing, balance, self-exploration, and presence.

Come as you are. No experience needed. Just bring your mat, a journal, and your breath.

Sign up through the Link in Bio.

Get ready—this week is packed with movement, mindfulness, and plenty of heart 💛Whether you’re starting strong, winding d...
11/09/2025

Get ready—this week is packed with movement, mindfulness, and plenty of heart 💛

Whether you’re starting strong, winding down gently, or hitting pause with intention, we’ve got your back.

Here’s what’s flowing (Nov 10–16):

🔥 Monday at 7AM – Hero Sculpt (New Class!)
Kick your week into high gear—strong vibes, steady heat, big energy.

🧘‍♀️ Tuesday at 5PM – Community Meditation (FREE!)
A calm, 15‑minute reset. Join us in person or online—just come exactly as you are.

🕊️ Tuesday at 5:30PM – Restore (New Class!)
Your midweek soft landing: cozy props, long holds, no need to push—just be.

✨ Tuesday at 6:45PM – Beginner’s Yoga Course
It’s the last series of the year—if you missed this round, we’ll see you in January (starting Jan 6)!

🎶 Thursday at 7PM – Restore + Sound
Gently restore your body and calm your mind with supported poses plus sound healing magic.

🍂 Friday at 8AM – 30 Days of Gratitude
This weekly Zoom kick‑off brings reflection, connection, and daily prompts to carry you through 30 days of presence. Don’t miss it!

🌬️ Friday at 6PM – Breathwork + Journaling
Let’s get real: busy brain? Big feelings? This session clears the clutter, shifts your energy, and brings gentle focus—then we jot it down.

—
And yes—your favorite regular classes are here too, keeping your week grounded, moving, and in flow

✨ Save your spot—link in bio!

It’s tempting to think you’ll finally feel good “once you…”— Lose the weight— Change the job— Fix the thing— Feel more “...
11/09/2025

It’s tempting to think you’ll finally feel good “once you…”
— Lose the weight
— Change the job
— Fix the thing
— Feel more “together”

But here’s the truth:
You’re already worthy of your own kindness.
Not when you’re more polished.
Not once you’ve checked every box.
Now.

✨ This week’s energy:
— Compliment yourself out loud (yes, really say it)
— Wear the thing you love
— Let your mirror moment be kind, not critical
— Do something nice for yourself just because

You’re not unfinished.
You’re unfolding. And even in progress, even in the mess—
You are allowed to like yourself.

Not for what you’ll become.
But for who you already are.

💬 What’s one thing you appreciate about yourself today?

Intro to BreathworkSaturday, Nov 8 | 1:30–3:30 PM When’s the last time you really took a deep breath?(Not the quick “I’m...
11/08/2025

Intro to Breathwork
Saturday, Nov 8 | 1:30–3:30 PM

When’s the last time you really took a deep breath?
(Not the quick “I’m fine” kind—the slow, steady, life-filling kind.)

Most of us go through the day barely noticing our breath—but once you learn how to use it intentionally, everything changes.

Join us for a 2-hour Intro to Breathwork Workshop designed to help you reconnect with the most powerful tool you already have: your breath.

You’ll learn simple, effective techniques like:
🌬️ Square (Box) Breathing
🔥 Kapalabhati (Skull Shining Breath)
🌿 Ujjayi (Victorious Breath)
💨 Three-Part + Alternate Nostril Breathing

Each technique offers something different—energy, calm, clarity, focus—and you’ll discover how to use them in your yoga or meditation practice (and everyday life).

You’ll leave feeling grounded, refreshed, and maybe even a little amazed at what your breath can do.

Reserve your spot through the Link in Bio.

💥 New Class Alert: Hero Sculpt™Mondays | 7:00 AM | In-Studio + OnlineYour Monday morning just got an upgrade. ⚡Hero Scul...
11/07/2025

💥 New Class Alert: Hero Sculpt™

Mondays | 7:00 AM | In-Studio + Online

Your Monday morning just got an upgrade. ⚡

Hero Sculpt™ blends yoga flow with strength training, cardio bursts, and mindful movement to build power from the inside out.

You’ll move through planks, squats, lunges, and dynamic intervals that challenge your endurance, fire up your metabolism, and sculpt lean, functional strength—while staying grounded in breath and awareness.

It’s sweaty. It’s empowering. It’s the perfect way to start your week feeling strong, centered, and ready for anything. 💪

Join us Mondays at 7AM—in person or online.

Save your spot through the Link in Bio.

Address

17437 Ocean One Plaza, Suite 1
Lewes, DE
19958

Opening Hours

Monday 7am - 12:30pm
5pm - 8pm
Tuesday 7:30am - 12pm
5pm - 7:30pm
Wednesday 7am - 12pm
5pm - 7:30pm
Thursday 9am - 12pm
5pm - 7pm
Friday 9am - 12pm
Saturday 9am - 12pm
Sunday 9am - 11pm
3:30pm - 7pm

Telephone

+13026459100

Website

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You Belong Here

DimitraYOGA is a community of yoga teachers, healers and students who are dedicated to promoting health, happiness and well being along the beaches and beyond. By building strength - mentally, physically and spiritually - we develop the ability to transform our perspective.

Whether you live in our area, or you are visiting, we invite to you to join us! We offer a variety of yoga classes, ranging from Beginner to Power, with many options between (see class descriptions on our website https://dimitrayoga.com/class-descriptions/).

Our Lewes studio (near Five Points) has a full schedule of yoga classes and workshops most weekends off season. You’ll also find us in downtown Rehoboth Beach (1st block off the boards on the Avenue), where we offer mat and aerial yoga classes, as well as massage, shamanic healing, reiki, acupuncture and more! During the summer months our instructors lead yoga classes in the Lewes Canalfront Park, Lewes Beach and Rehoboth Beach. Our full schedule can be found here: https://dimitrayoga.com/schedule/.

DimitraYOGA is also a 200-hour & 300-hour Yoga Yoga Alliance Registered School. If a sense of discovery is calling you to deepen your yoga experience, if your intention is to boost your knowledge or to teach yoga to others, our unique and empowering training will guide you on a path of exploration. More info: https://dimitrayoga.com/teacher-training/.