Yoga Community/Studio, Massage/Bodywork, Shamanic Healing, 200 and 300 Hr YTT, Yoga Retreats, Park Yoga, Beach Yoga, Private Yoga
08/02/2025
You don’t need a reason to enjoy what you enjoy.
Not everything has to be productive.
Not every moment has to be deep.
Not every hobby needs to “make sense.”
You’re allowed to love something just because it feels good.
The show you rewatch a hundred times.
The snack you eat at weird hours.
The song you dance to in your kitchen like no one’s watching.
Joy doesn’t need a reason.
✅ It just needs a moment
✅ A little permission
✅ And a lot less pressure
So go ahead—do the thing that makes you grin for no logical reason.
That’s presence, too.
Drop a 💫 if you’re giving joy the final say today.
08/01/2025
Start Your Morning in the Most Peaceful Way
Tuesday, August 5 | 8:00 AM
Silent Yin + Nidra @ Savannah Beach
Part of our Summer Series with Dimitra
Let the world soften for a while.
We’ll begin with yin yoga to release the body, followed by a guided yoga nidra—an effortless meditation that feels like a nap for your nervous system.
With silent disco headphones, you’ll be fully immersed in calming cues, soft music, and the sound of the waves—no distractions, just deep rest.
✨ Just bring your towel or mat, water, and sunscreen
📍 Savannah Beach (Beach #1, Lewes—end of Savannah Rd, look left)
🌤 Class is weather dependent—please pre-register
Make space for stillness. It’ll shift everything.
Reserve your spot through the link in bio.
07/31/2025
Tension doesn’t fix itself—this is your sign to book the massage.
Feeling tight, worn down, or just not quite yourself lately?
Your body’s been carrying a lot—and it deserves real support.
At DY, our Massage + Bodywork sessions go beyond relaxation.
We offer therapeutic, targeted care that meets your body exactly where it needs attention:
• Trigger point therapy for stubborn knots
• Carpal tunnel forearm release (hi, laptop life)
• Head, neck & shoulder focus for that stuck, stiff feeling
• Prenatal massage for comfort and support
• Recovery-focused sessions post-injury or surgery
• Plus: reflexology & chakra-balancing massage for deep energetic work
Whether you’re here to recover, reset, or simply take a breath—you’re in good hands.
This is your time. Your space. Your reset.
Booking is easy—tap the wellness services link in our bio to claim your spot.
07/30/2025
Hatha 26 + 2
Thursday, August 7 | 7:00 PM
The sequence never changes—but you do.
Each time you show up, you discover something new in the stillness, the breath, the hold.
This classic Hatha series—26 poses and 2 breathing exercises—is slow, focused, and incredibly powerful. You’ll sweat a little. Stretch a lot.
And leave feeling like you just hit reset—in body, breath, and mind.
✨ Reserve your spot through the link in bio.
07/29/2025
Headstand gets a lot of attention—it looks bold.
But the real strength of this pose?
It comes from patience, prep, and staying grounded.
You don’t have to “nail” it today—or ever.
It’s not about getting upside down. It’s about learning how to show up with focus and care.
Try it like this (with a wall!):
👉 Start on your knees and clasp your hands, placing forearms shoulder-width apart
👉 Crown of the head lightly touches down between your hands—no weight on the neck
👉 Press into your forearms to lift your shoulders and protect your neck
👉 Walk your feet in slowly, keeping hips stacked over shoulders
👉 Stay here—or gently lift one leg at a time to find balance
👉 Use the wall for support—or keep both feet grounded and just breathe in the shape
👉 Keep the neck long, core engaged, and breath steady
Why this pose matters:
✅ Builds upper body and core strength
✅ Sharpens focus and mental clarity
✅ Builds trust—in your breath, your body, your process
Helpful tip:
Work near a wall for safety and confidence. Or skip the lift altogether and hold Dolphin Pose instead—it’s a powerful prep and a great practice all on its own.
Headstand asks:
➡️ Where am I trying to rush—and what if I didn’t?
➡️ Can I stay grounded, even when I’m reaching high?
You don’t have to be upside down to turn things around. Start with stability, and the rest will follow. 💛
Drop a 🔄 if you’re building strength from the inside out today.
07/28/2025
Breathe Deep. Move Gently. Reflect Fully.
Wednesday, July 30 | 8:00 AM
Breath + Movement + Reflection @ Rehoboth Beach
Part of our Summer Series
Start your day with presence and peace—right on the sand.
This heart-opening class combines breathwork, mindful movement, and journaling to help you ground, release, and reconnect.
With silent disco headphones, you’ll fully tune into your breath, your body, and the soft sounds of the morning around you.
South end of Rehoboth Beach—just 1 block past where the boardwalk ends at Prospect Street
Bring a beach towel or mat, journal, pen, water, and sunscreen
Class is weather dependent—check the schedule before arriving
Let this be your midweek pause—the kind that carries calm into everything that follows.
Sign up via the link in bio.
07/27/2025
Breathe deep, stretch it out, and ride the wave of summer while it’s still sweet.
This week’s lineup is filled with ocean air, grounding movement, and calm moments to reset.
Here’s what’s flowing (July 28–Aug 3):
🏖️ Monday at 8AM – Beach Yoga (Lewes)
Start the week salty, spacious, and smiling.
🌊 Wednesday at 8AM – Breath + Movement + Reflection (Rehoboth Beach)
A Summer Series favorite! Silent disco headphones, ocean views, gentle movement, and space to reflect.
🏛️ Wednesday at 8AM – Yoga @ Lewes Historical Society
A beautiful midweek pause in one of Lewes’ most beloved historic spots.
🌊 Thursday at 8AM – Beach Yoga (Rehoboth)
Stretch with the sea breeze and move with the morning tide.
🌞 Friday at 8AM – Beach Yoga (Lewes)
Ease into your weekend with calm breath and coastal vibes.
☀️ Saturday at 8AM – Beach Yoga (Lewes + Rehoboth)
Pick your beach and meet us in the sand. The weekend starts with yoga + the beach.
🌳 Sunday at 8AM – Park Yoga (Lewes)
Ground down in nature, move with ease, and soak up the stillness.
✨ Grab your spot—links are in bio!
07/26/2025
We live in a world that celebrates fast everything—fast progress, fast answers, fast results.
But some of the most meaningful shifts happen slowly.
Quietly.
In moments no one else sees.
Let’s normalize the slow days.
The steady ones.
The still figuring it out ones.
This week’s gentle reminder:
✅ Slow is still movement
✅ Gentle is still powerful
✅ Progress can be quiet and steady and still count
You’re not falling behind.
You’re moving in your own rhythm.
And that’s more than enough.
Drop a 🐢 if you're giving yourself permission to go slow today.
Take a pause just for you. This immersive sound bath is your invitation to soften, settle, and return to your center.
We’ll set intentions, journal, and rest into the healing vibrations of crystal bowls, chimes, and guided meditation—all in a space that nurtures stillness, reflection, and self-care.
What to Expect:
• Gentle, heart-centered meditation
• Soothing sound healing to support deep relaxation
• Space to breathe, reflect, and reset
• Emotional + energetic renewal
🧘 Bring a mat, journal + pen, and an open heart
Reserve your spot through the link in bio.
Come as you are—and leave feeling lighter.
07/24/2025
The Membership that moves with you
Whether you're a studio regular or love to practice from home, the Monthly Auto-Draft Membership gives you the freedom to flow how you want—without missing a beat. 🧘♀️
Here’s what’s included:
✔️ Unlimited in-person & online classes
✔️ 48-hour replays for those “life got in the way” days
✔️ On-demand video library for anytime movement
✔️ 10% off workshops + retail—because you deserve a little extra
Build consistency, explore different styles, revisit your favorites, and stay connected with a supportive community—no matter where you roll out your mat.
Ready to feel good in your body and calm in your mind?
Explore our membership options and let your practice meet you where you are.
This isn’t just about building muscle—it’s about building you.
Join us for an empowering class designed to help you explore challenging postures like arm balances, backbends, and more—with support, step-by-step guidance, and space to play.
We'll break things down, flow it out, and give you time to practice, explore, and grow—inside and out.
✨ Build strength, balance, and confidence
✨ Learn to move with clarity and control
✨ Leave feeling grounded, open, and strong
Come as you are—ready to move, sweat (just a little), and surprise yourself.
Sign up through the link in bio.
07/22/2025
Plow pose doesn’t ask you to do more—it asks you to do less.
To turn inward. To soften. To let go.
Plow can look intense, but at its heart, it’s a quiet fold.
A shape for slowing down, breathing deeper, and gently releasing what you’ve been carrying.
Try it like this:
👉 Start lying on your back, arms beside you
👉 Gently lift your legs up and over your head
👉 Rest your toes on the floor—or on a block, a cushion, or even the wall behind you
👉 Support your back with your hands, or let your arms stay on the mat
👉 Keep your neck still and chin slightly tucked—no turning the head
👉 Legs can be straight or bent—whichever helps you feel grounded and safe
👉 Stay for a few steady breaths—there’s no need to hold long
Why this pose matters:
✅ Gently stretches the spine and shoulders
✅ Calms the nervous system
✅ Helps release tension and mental fatigue
✅ Encourages reflection and rest
Helpful tip:
Try practicing near a wall—let your feet rest on it when they come over your head for extra support. It’s a great way to explore the shape without going too far.
Plow Pose asks:
➡️ Can I let the shape support me, instead of trying to control it?
➡️ What shifts when I turn inward and let myself rest?
You don’t need to reach the floor to feel the release. Let it be enough. 💛
Drop a 🌙 if you're softening inward today.
Address
17437 Ocean One Plaza, Suite 1 Lewes Beach, DE 19958
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DimitraYOGA is a community of yoga teachers, healers and students who are dedicated to promoting health, happiness and well being along the beaches and beyond. By building strength - mentally, physically and spiritually - we develop the ability to transform our perspective.
Whether you live in our area, or you are visiting, we invite to you to join us! We offer a variety of yoga classes, ranging from Beginner to Power, with many options between (see class descriptions on our website https://dimitrayoga.com/class-descriptions/).
Our Lewes studio (near Five Points) has a full schedule of yoga classes and workshops most weekends off season. You’ll also find us in downtown Rehoboth Beach (1st block off the boards on the Avenue), where we offer mat and aerial yoga classes, as well as massage, shamanic healing, reiki, acupuncture and more! During the summer months our instructors lead yoga classes in the Lewes Canalfront Park, Lewes Beach and Rehoboth Beach. Our full schedule can be found here: https://dimitrayoga.com/schedule/.
DimitraYOGA is also a 200-hour & 300-hour Yoga Yoga Alliance Registered School. If a sense of discovery is calling you to deepen your yoga experience, if your intention is to boost your knowledge or to teach yoga to others, our unique and empowering training will guide you on a path of exploration. More info: https://dimitrayoga.com/teacher-training/.
Each year, DimitraYOGA offers retreats in gorgeous locations around the world. Our adventurers enjoy amazing accommodations, local fare, yoga in the most amazing places, and the perfect combination of time for group activities as well as personal time for rest and relaxation.
