Involution Yoga and Wellness

Involution Yoga and Wellness Offering private and group yoga classes, Massage Therapy, CranioSacral Therapy, and Health Coaching.

Ashtanga is a method of yoga that synchronizes the breath with a progressive series of postures. This process produces an internal heat and purifying sweat, creating a deep detoxification of the muscles and organs. Improvement of circulation, a light and strong body, and a clean mind are just some of the benefits that are gained from a continuous commitment to Ashtanga yoga. The key to developing strength and flexibility through Ashtanga yoga is PRACTICE!

Ready to deepen your practice or become a certified yoga teacher?Training starts:  October 11,  2025-Yoga Alliance 200 H...
08/07/2025

Ready to deepen your practice or become a certified yoga teacher?
Training starts: October 11, 2025-Yoga Alliance 200 Hour YTT
Location: 1632 Savannah Rd, Lewes, DE 19958
Small group, personalized guidance, big transformation
Learn more: involutionyoga.com

Blocks, mat, breath-all you need to begin.  Join us for class!involutionyoga.com
07/29/2025

Blocks, mat, breath-all you need to begin. Join us for class!
involutionyoga.com

The lotus teaches us:  no mud, no bloom.   Bloom into your best self.Sign up and join our growing community.  involution...
07/24/2025

The lotus teaches us: no mud, no bloom. Bloom into your best self.
Sign up and join our growing community. involutionyoga.com

This is not  just about teaching- it's about transformation.This is where your personal practice becomes a lifelong path...
07/21/2025

This is not just about teaching- it's about transformation.
This is where your personal practice becomes a lifelong path.
Learn more and take the first step: involutionyoga.com

BALANCE and MINDFULNESS at involutionyoga.com
07/17/2025

BALANCE and MINDFULNESS at involutionyoga.com

Free Info Class tomorrow night! Wednesday 7/16  at 5:30-6:30pmLearn about our transformational Yoga Teacher Training Pro...
07/15/2025

Free Info Class tomorrow night! Wednesday 7/16 at 5:30-6:30pm
Learn about our transformational Yoga Teacher Training Program.
Register: involutionyoga.com

Free info class.  Wednesday July 16th  5:30-6:30pm Let's talk about our transformational Yoga Teacher Training Program t...
07/13/2025

Free info class. Wednesday July 16th 5:30-6:30pm
Let's talk about our transformational Yoga Teacher Training Program that can lead toward a more meaningful and empowered life. Deepen your practice or teach. Register: involutionyoga.com

SACRED SPACE  INNER PEACE   DEEP STILLNESS Join us in this space of reflection and renewal.  involutionyoga.com
07/10/2025

SACRED SPACE INNER PEACE DEEP STILLNESS
Join us in this space of reflection and renewal. involutionyoga.com

Find your center-one breath, one movement at a time.  Join us for classes that support balance, peace and self-discovery...
07/08/2025

Find your center-one breath, one movement at a time. Join us for classes that support balance, peace and self-discovery. Find the class that's right for you at involutionyoga.com

DEEPEN YOUR PERSONAL YOGA PRACTICE OR TEACH Free information class Wednesday, July 16th, 5:30-6:30 pmLearn about our  tr...
07/07/2025

DEEPEN YOUR PERSONAL YOGA PRACTICE OR TEACH
Free information class Wednesday, July 16th, 5:30-6:30 pm
Learn about our transformational Yoga Teacher Training Program. Let's talk about what the training involves, your goals, and how this journey can support your personal growth. Take the next step toward a more meaningful and empowered life. Please join us. Register at involutionyoga.com

Rise with purpose.  Shine with peace.  Newly added Tuesday morning class 8:00-9:00 AMRegister at Involutionyoga.com
07/01/2025

Rise with purpose. Shine with peace.
Newly added Tuesday morning class 8:00-9:00 AM
Register at Involutionyoga.com

Our yoga workshop is almost here and we're down to just a few spots left!  We'd love to have you with us.
06/24/2025

Our yoga workshop is almost here and we're down to just a few spots left! We'd love to have you with us.

Address

1632 Savannah Road, Ste 7
Lewes, DE
19958

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm
Saturday 9am - 6pm
Sunday 10am - 6pm

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