Face Yoga is a blend of facial expressions and exercises. It makes you aware of muscle movements. It Face Yoga empowers women and men! Face Yoga,
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Face Yoga is the best thing I could choose and do for myself in the last ten years! It is one of those things on the road of self-discovery that happens once in a lifetime and completely changes your attitude towards yourself and others. This inspiring method is something that I use every day with people. Face Yoga has brought me an incredible transformation and more self-love. Sometime around 2009 my health was heavily impaired and my journey to become healthy began. I have changed all my habits, one of them is my diet which led me into becoming a raw vegan. Along with Face Yoga, I teach and educate people about the benefits of taking care of oneself in all aspects of life. I offer my clients the following Healthing services:
1. Health Coaching,
3. Atlas positioning,
4. Akashic Soul Reading,
5. Motivational speaking. I offer Face Yoga classes for four years now via online courses on my website. Or customized (group)lessons online via Skype and in real life. I train and inspire women who are ready to step into a new world, one of hope and transformation in which they maximize their feminine power to the fullest!
06/11/2025
"💋 Did you know your lips are the gateway to a stronger, healthier face? Lip exercises do more than plump your pout—they connect to the entire facial structure, supporting everything from your jawline to your cheeks. 🌟
Here are a few quick exercises for luscious lips and a toned face:
1️⃣ Smile and Pucker: Alternate between a wide smile and a kissy face.
2️⃣ Lip Lifts: Push your bottom lip up over your top lip and hold.
3️⃣ Cheek Puffers: Blow air into your cheeks and shift it side to side.
🔑 Remember: Every muscle in your face is connected. Focusing only on lips isn’t enough—give love to your cheeks, jaw, and forehead for balanced results. Think of it as a full-body workout for your face! 🧘♀️✨
👉 Tag a friend who needs to add face yoga to their routine!
05/06/2025
You probably feel the same way. Social media is draining us. It can have a negative impact on our behavior and overall well-being. Platforms like Instagram demand that we are constantly busy promoting videos and content.
Personally, I feel deeply connected to nature. It’s where I feel my best. Yet, my current experience with social media makes me feel like I need to be constantly present online just to maintain my status. But what about spending time outdoors—in the fresh air, under the sun, in the forest, by the river? What about daily responsibilities, our children, and everything else that matters in life?
Do you feel the same? Over the past six years, everything has changed so rapidly. People are socializing less and less, but it doesn’t have to be this way. We are social beings—we need each other. It’s in our nature to share and to learn from one another.
For me, I really need to escape these platforms and reconnect with nature. Because if I don’t, I start to feel empty.
Let me know if you feel the same way! Share your story with me!
04/10/2025
✨ Sculpt Your Jawline Naturally – and Relax! ✨
In today’s video, I’m sharing simple and effective exercises to define your jawline and enhance your facial contours. 💎💪
But here’s a crucial tip: Relaxation matters just as much as exercise! 😌
Tension in your chewing muscles (masseter) and the muscles around your mouth can actually make your face look heavier or more tired. Taking time to stretch and relax these areas can help:
✔️ Relieve built-up tension
✔️ Slim and tone your face
✔️ Boost your overall results
Combine these exercises with a healthy diet, and you’ll notice a visible difference in no time. And yes, good posture is still a bonus—it helps you look and feel your best! 🧘♀️
❓ Do you feel tension in your jaw or face muscles?
Share your thoughts or questions in the comments below! 👇👇👇
Ready to transform your look with just a few minutes a day? Join my program and let’s achieve it together!
🔗 Check out the link in my bio for more info.
04/03/2025
✨ Glow from within—naturally! ✨
No surgery. No needles. No expensive products. Just simple, effective Face Yoga!
One of my incredible clients trusted the process, and look at her results—a brighter, more sculpted, and relaxed expression after just one session!
Do you want the same?
💖 For a limited time: Book 3 private 1:1 Face Yoga sessions and pay for only 2! 💖
I’ll design a personalized plan with the exact exercises your face needs to lift, tone, and glow—the natural way.
🌿 I work with only a few women at a time to ensure the best results. If you’re ready, comment "I’m in!" or message me now.
Your transformation starts today. Say YES to your best self! 💕
03/11/2025
03/07/2025
In today’s practice, we’re focusing on a gentle eye exercise to strengthen and relax the delicate muscles around your eyes. 🧘♀️✨
💡 Here’s how to do it:
1️⃣ Gently place your fingertips to support your eyelid and the under-eye area—this provides stability and ensures proper alignment.
2️⃣ Keep your posture upright with relaxed shoulders, as a calm body supports a focused mind.
3️⃣ Slowly blink with intention, feeling the soft movement of your eye muscles. No rush—let each blink be smooth and controlled.
✨ Why support is important:
Using your hands to stabilize ensures you're working the right muscles without adding unnecessary strain. Proper technique leads to the best results and helps avoid tension.
Want to take your Face Yoga journey further? 🌿 I offer online courses and personal coaching to guide you every step of the way. DM me or visit www.faceyogaforyou.com to learn more! 💌
02/27/2025
✨ FaceYogi facial and neck massage technique for natural detoxification! ✨ By applying finger pressure, I stimulate the lymphatic system, helping release toxins and lymphatic deposits, leaving the skin refreshed, healthier, and more toned. This simple yet effective method provides quick results in improving circulation and reducing puffiness. 🌿
Try it and feel the difference! 🙌 Would you like to learn this technique? Which part of your face would you most like to refresh and detox? Let me know in the comments! 💬
02/24/2025
The first few days of vacation, and my friend has already gotten a sunburn on her face. She allowed me to take a photo of her forehead, but not her whole face.
Her skin has become significantly inflamed. There is redness and dryness. That’s why you should avoid the strongest sun at noon, especially on islands that are windy, where you practically don’t even feel the sun’s heat on your skin.
Protect your skin by wearing a hat, applying sunscreen, or, ideally, using raspberry seed oil, which has a strong protective factor.
Expose yourself to the sun only in the morning and evening hours.
A special warning for those eager to tan and immediately spend hours in the sun: tanning should be gradual. Don’t compare yourself to the locals, who are used to daily sun exposure.
Be moderate. And if it happens that you get sunburned, follow this video where I provide instructions on what to do in such a situation.
Write to me about it and share your opinions and ideas with me.
12/19/2024
Treat yourself or your loved ones to the magic of Face Yoga this holiday season! 💆♀️
🎅 Up to 60% OFF on all online Face Yoga programs!
🗓️ Sale ends on January 5th – Don’t miss out!
Transform your skin naturally and radiate confidence into the new year! 🌟
✨ Coconut Oil: Your New Favorite Makeup Remover! ✨
Say goodbye to harsh chemicals and hello to nature's gentlest touch! 🥥💄 Coconut oil is not just a kitchen essential—it's a game-changer for your skincare routine.
🌿 Why Use Coconut Oil as a Makeup Remover?
Effortlessly dissolves even waterproof makeup 🌀
Rich in antioxidants and vitamins to nourish your skin 🌟
Hydrates while leaving your skin soft and supple 💧
100% natural and free from synthetic irritants 🌱
Simply warm a small amount in your hands, gently massage over your face, and wipe clean with a soft cloth. It's that easy! 💕
🌴 Bonus: Coconut oil's antibacterial properties can help maintain clear, glowing skin! ✨
11/11/2024
Smoking, drinking on straw, collagen production, sleeping on the side, unproper hydration, anger, lack of happiness, diet….are just some of the reasons why your lips could be thinner, dry.
Its volume is interdepended on the upper part of your face. And sagging of your cheeks leads to thin lips and smoking lines.
Besides lips, you are also lifting your cheeks.
Use this exercise as a tool to get volume in your lips, to feel them more. Smile more, and ejoy life. This will change your appearance and make you look more radiant and happier!
11/11/2024
These are all signs that something is happening somewhere in the body. Poor sleep, poor posture during sleep, poor blood circulation... Lots of nervousness, stress...
Bad diet, too much thinking, i.e. too much in the head, not in the body...
All this can cause muscle tension in the face. Even if we unconsciously press the jaw while we are under stress, it additionally causes a headache and a stoppage in the flow of energy, blood and lymph.
Fascia also becomes inelastic.
Follow the work of this exercise, and let me know how you passed?
Any improvements?
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Do you want to look younger and better again? No more sagging in your face, and being unhappy with the way you look. Today’s life can be hectic with all the expectations that society and family and friends have from us. We go through the motions and suddenly on one morning realize how much we have aged when we look in the mirror on a peaceful morning. And we wonder what has happened and how could we let it get this far! For all of us, our paths in life are different but we are all confronted with aging, sometimes this aging process goes faster then we want!
As a certified Face Yoga Teacher, I am here to help you on your journey. I know out of personal experience that life doesn’t always go as planned. After I gave birth to my twins my health went downwards and I had a lot of problems: lack of energy, different forms of pain, stomach issues, feeling depressed, being diagnosed with Lupus and IBS. After visiting all doctors, alternative practitioners I decided to listen more to my own body. I switched to a raw vegan diet and started to notice the difference straight away. That was the first step I took in changing myself. But I was still unhappy with the way I was looking. My face was sagging and I lost my cheeks and I wasn’t happy with what I saw in the mirror.
After trying different creams, lotions, masks which didn’t help I started thinking about plastic
surgery. Then I saw Fumiko her commercial on Facebook. I saw a beautiful young woman with no makeup, and I thought: I want to look the same! She had a pure, natural face and natural beauty. I decided to buy a package that she was offering online; 30 days of practicing Face Yoga. I thought, if this doesn’t help, I don’t know what will. I did a daily practice, and after two weeks of practicing, I noticed some changes. So I continued for another 30 days. Slowly the results showed off and I realized that this was the way to take care of my face! Then one morning I woke up and realized that I want this, not only to do Face Yoga for myself but also to help and teach others. I decided to become a Certified Face Yoga Teacher.
No matter where you come from, I am confident that if you are willing to take up the challenge with me we can make progress together. So let me help you with this life-changing method that requires no medicine or expensive botox treatments. Join the thousands of people who practice Face Yoga, some of them you may even know like Meghan Markle. So here I am ready to influence the world, to change it and make a better place! I always knew that my life purpose is to share and to help others, with this method, I definitely will!
