LeanOnWellness

04/08/2026

I got home around noon. It was almost a three hour surgery, more damage than they thought, 3 rotator cuff tears, but all good. He was able to reattach my bicep tendons! Yay! No replacement, just repairs. Yes!

Also, they did have to make an incision. I have no idea where yet. Well that is I can’t remember where he told me 😝

I’m getting ready to sleep sitting up! Hahaha

04/08/2026

Hey friends!
I got home around noon. It was almost a three hour surgery, more damage than they thought, 3 rotator cuff tears, but all good. He was able to reattach my bicep tendons! Yay!

Also, they did have to make an incision. I have no idea where yet. Well that is I can’t remember where he told me 😝

I’m getting ready to sleep sitting up! Hahaha

04/07/2026

My shoulder surgery is at 5:30 AM, tomorrow, Wednesday. YIKES!!!

04/07/2026

Hi Friends! You asked for a Silver Sneakers Chair Video – Here it is! Click on the link to see the workout.

SilverSneakers Chair Yoga is a senior-focused fitness program that improves flexibility, balance, and strength using a chair for support. Classes combine sea...

03/24/2026

20 High-Protein Foods – Click on link to se the article

How much protein should you eat, and what are the best sources? Follow our nutritionist's guide for all your protein needs.

03/20/2026

03/17/2026

The 8 Best Superfoods for Seniors

What are superfoods? What are the best superfoods for older adults? Find out which foods can pack the biggest health punch.

03/15/2026

Water Aerobics can be so much fun, especially with this group of Silver Sneakers Splash members! One awesome member, Bonnie, brought us all flowers for our hair to wear during class. We just had to take a photo!

03/15/2026

One of the best things about my Chair Dancing class is its members! Such a wonderful group of women who love to have fun, enjoy spending time together, and eat lunch together at local places! Photos are from January 2026 and March 2026.

03/03/2026

Exercise isn’t punishment.
It’s protection.

It protects your heart.
It protects your joints.
It protects your balance.
It protects your independence.

You don’t train because you “ate too much.”
You train so your body stays capable.

So you can get off the floor without help.
So you can climb stairs with confidence.
So you can live without fear of losing strength.

Exercise isn’t a penalty for living.
It’s insurance for your future.

Move today.

02/22/2026

Truth!