
06/07/2025
Mondays in June is all about Core strength, spine flexibility and playing with Boat Pose
🔥 Strong Center, Fluid Spine 🔥
Join Rachel for a 60-minute yoga flow that fires up your core and frees your spine! We’ll build heat from the inside out, strengthen your center, and flow toward Boat Pose (Navasana) as our powerful peak and as always well finishing with a cool reward at the end as we slip into Savasana with Eucalyptus towels
Expect:
✨ Core-focused movement
✨ Spinal mobility + deep twists
✨ Mindful breath + intention
✨ A supported, empowering vibe
💥 Perfect for anyone craving strength, clarity, and stability from the inside out.
🧘♀️ Let’s rise from the center.
Mondays at 6:30pm!