What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 7am - 8pm Sunday 7am - 8pm

Debbie Reichert Fitness & Yoga

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Lewis Center, OH
Debbie Reichert Fitness & Yoga

Small group training, Yoga, healthy and delicious recipes, motivation and inspiration.

Debbie, owner of DRF is a nationally certified group fitness trainer in the Columbus, OH area. She specializes in small group training for ALL fitness levels, providing appropriate modifications according to each individual’s needs. Whether you are training directly with Debbie, or one of her talented trainers on staff, it is truly a personal training experience in a small group format. All of the yoga teachers at the studio are either 200 or 500 hour certified instructors. This is NOT a cookie cutter studio with cookie cutter teachers teaching the same class all the time. All of our yoga teachers bring their own personality and skillset to the table, offering our clients a wide variety of help and support to take their practice both on and off the mat.

03/08/2026

Happy International Women’s Day from the fierce, strong, amazing ladies behind the studio!

03/02/2026

Great plan set up for this week in small groups!

Monday: Full body lifts + HIIT

Tuesday: Chest Triceps + Biceps

Wednesday: Deadlifts Squats + Burpees Pyramid workout (an oldie but goodie coming back…)

Thursday: Legs + Glutes

Friday: Shoulders Back + Core

Saturday: Full body shakeout Tabata

03/01/2026

Before anything blooms, the ground must be ready. 🌾

This March on Mondays at 6:30pm, we’re preparing our inner landscape for spring — one yama at a time.

We begin with Ahimsa: Non-Harming —The first yama. The highest yama. As the earth stirs beneath the surface, we turn inward and ask…Can you be as kind to yourself as you are to others? On the mat this week, we trade self-criticism for self-compassion.

Movement: posterior chain - the deep, often overlooked network of the low back, glutes, and hamstrings that quite literally holds us upright and carries us forward.

Expect: Standing Split, Skandasana, the beloved Malasana, Bridge & dynamic movement

Grounding work. Rooting work. Preparation work — exactly right for the season as we inch closer to the Spring Equinox

See you on the mat tomorrow at 6:30 with

02/24/2026

BURGER BOWL — 🍔🔥

96/4 lean ground beef (seasoned with salt, pepper, garlic powder, onion powder, mustard powder and Worcestershire sauce)

Air-fried potatoes

Lettuce + tomato + pickles

Light sprinkle shredded cheese

And the real MVP…

👉 High-Protein Burger Sauce (no mayo!)

Sauce Recipe:

• ¼ cup plain 2% Greek yogurt
• 1 tsp ketchup
• 2 tsp pickle juice
• ½ tsp mustard powder
• ½ tsp garlic powder
• ½ tsp onion powder
• Smoked paprika
• Salt + pepper

Mix and let sit a few minutes for max flavor.

I used ½ the batch on my bowl.

✨ Final bowl macros:

421 calories
43g protein
28g carbs
15g fat

Creamy. Tangy. Legit burger flavor.

No calorie bomb. No food guilt.

This is how you build meals that support muscle, metabolism, and fat loss — especially in your 40s.

You don’t need to eat less.

You need to eat smarter.

Save this one 🔥

02/17/2026

Before the house wakes up.
Before emails.
Before clients.
Before the noise.

I sit.

Fire on.
Blanket up.
Coffee drink in hand.
Devotions and prayers.

This isn’t laziness.
This isn’t “doing nothing.”

This is nervous system charging.

We talk so much about productivity, workouts, macros, schedules, performance… but we rarely talk about the importance of calm before the output.

Your nervous system needs quiet the way your muscles need recovery.

If you start every day already overstimulated, reactive, rushed — you’re operating from depletion before you even begin.

Five, ten, fifteen minutes of stillness:
• lowers cortisol
• steadies your breathing
• centers your thoughts
• reminds your body it is safe

From that place, you respond instead of react.
You lead instead of scramble.
You move through the day instead of being dragged by it.

This is strength too.

Not everything powerful looks loud.

01/26/2026

We may be closed this morning, but please join us Tonight at 6:30 PM 🧘‍♀️
90-Minute Flow + Restore + Meditate

Snow slows everything down. It quiets the noise. It simplifies the landscape. And it gives the ground time to replenish before the next season of growth.

Tonight, you’re invited to do the same.

We’ll begin with a full, energizing one-hour flow, exploring:
• Twists for digestion and mobility
• Functional strength in the hips
• Core work to build heat and stability

Then we’ll slow things down—melting into deep hip opening and low-back release, longer stretches, and a restorative meditation to fully reset and unwind.

If you’re craving a practice that lets you move, sweat, stretch, and truly rest, this is your night.

See you at 6:30 PM 🤍

01/23/2026

Going to the stupid gym in the stupid cold for my stupid health is an entire other level of discipline 🥶🍑

01/22/2026

A beautiful full house at tonight’s hip mobility class with Debbie! We absolutely love pouring into our clients! Stay tuned for even more pop up specialty classes in 2026, as our teachers and trainers bring you some of their favorite things, outside of their normal weekly classes!!

01/17/2026

14 years ago teaching group fitness classes at LA Fitness. Such fun times and an amazing pathway to where we are now! Never forget where you started!!

12/28/2025

🥂 Sip, Stretch & Set Your Intention for 2026 🧘‍♀️

Join Monday, December 29th | 6:30 PM

You’re invited to a special 90-minute New Year drishti flow as we close out 2025 and consciously set our focus for 2026.

We’ll begin by gathering, sipping something bubbly—whether it sparkles with spirit or without 🥂—and choosing a guiding word for the year ahead. Your drishti. The energy you’ll return to when life feels wobbly. We’ll write it down together, then transition into movement.

✨ The Practice

• Energizing full-flow to fire up your core and burn off the holiday treats (and cocktails 😉)

• Twists to rinse out the old and make space for the new

• Deep hip and low-back opening during a 20-minute stretch segment to truly let go

• A 10-minute guided meditation + savasana focused on setting our drishti for 2026.

✨ Where your gaze goes, your energy follows.

And from that place, the rest can unfold. ✨

This will be the last yoga class at DRF before we ring in the New Year. Don’t miss your chance to flow, let go and make room for amazing things to come!

If you’ve been wanting to move, release, reset, and step into 2026 with intention… this is your invitation.

✨ Come early for the bubbly.

✨ Stay for the movement, the stillness, and the magic.

Don’t miss out. 💛

10/21/2025

They made us believe that “fitness” means having a six pack. But in reality, it’s about building a strong, functional body for life. Join us at the studio where we specialize in strength training for women over 40! Log into our website and grab our two week intro offer today! www.debbiereichertfitness.com

09/29/2025

✨ Tonight’s 90-Minute Flow · Restore · Meditate ✨ 6:30pm

It’s the final installment of our Folding In series

We’ll journey through folds—softening, surrendering, and letting the world grow quiet. This practice is an invitation to turn inward, reconnect with your inner light, and fill yourself with intention so you can continue pouring into others from a place of wholeness.

🧘‍♀️ 60 minutes of flow, 30 minutes restorative postures, and a guided meditation in the ultimate restorative “best”

🕯 Come as you are. Leave grounded, centered, and renewed.

Address

8494 Cotter Street
Lewis Center, OH
43035

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	7am - 8pm
Sunday	7am - 8pm

Website

http://www.debbiereichertfitness.com/

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