Jummy Therapy & Counseling

Jummy Therapy & Counseling Jummy utilizes narrative therapy, cognitive behavior therapy and
motivational interviewing approaches. Jummy's goals are:
1. Unleash your untapped potential
4.

Jummy is a dynamic speaker, life coach, Licensed Independent Professional Counselor with extensive international and multicultural life experience and education. She specializes in individual, couples, and marriage therapy, multicultural counseling, parenting support, career coaching and life coaching. Jummy believes that therapy and coaching is a collaborative process that involves the individual, his or her community of support and a supportive nonjudgmental therapist/coach. As a speaker, life coach and therapist, Jummy creates a positive, motivational and conducive environment that facilitates the healing and growth of her clients. Help you navigate through life and difficult circumstances
2 Offer hope and encouragement
3. Connect you with your gifts and life calling.

01/09/2026

Being private is a form of self protection from betrayal and judgment, but it can also isolate us. This live show will focus on the risks of being too private and how connection can be a lifeline and protection from harmful relationships.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

Many of us learned to be private as a form of self-protection. And it does protect us from betrayal, judgment, and being...
01/06/2026

Many of us learned to be private as a form of self-protection. And it does protect us from betrayal, judgment, and being let down. But it can also imprison us. When no one knows what’s wrong, no one knows how to help. We are left doubting ourselves, carrying pain alone, and sometimes staying in situations that harm us.

In this FB Live, I will talk about the quiet risks of being too private and how connection can be a lifeline, not a liability. Join me on my FB page Therapy & Counseling this Thursday at 8pm EST with your questions.

Happy New Year! I feel privileged to welcome 2026 in good health. As 2025 closed, I became reflective, contemplating the...
01/02/2026

Happy New Year! I feel privileged to welcome 2026 in good health. As 2025 closed, I became reflective, contemplating the lessons learned this year to guide my 2026 journey. Here’s my list. Feel free to share your lessons learned:
- The essence of love is clarity rather than confusion. True love manifests when actions and words align.
- Confusion isn’t love. Inconsistency doesn’t foster safety; it breeds anxiety.
- Rest and peace are privileges. A heavy heart and a wary soul struggle to rest, making peace hard to find. Cherish moments of peace and rest, especially during tough times.
- Relationships matter. Cultivating them during good times creates a safety net for challenging periods. Invest in your relationships with friends and family to have a soft place to land.
- You don’t owe explanations unless you choose to give them. Not everyone asking about your life cares; some inquire just for entertainment. Your vulnerability should be earned, so don’t cast your pearls before swine.

12/18/2025

Join us live as we explore the topic of family estrangement and going no contact. We will also discuss the emotional challenges that come with it.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

This plant was a gift from a client when I was leaving my old job. I’ve always been the graveyard of plants, but I was d...
11/28/2025

This plant was a gift from a client when I was leaving my old job. I’ve always been the graveyard of plants, but I was determined to keep this plant alive because it was a gift from a client. Well, life happened, and I would forget to water it for days and weeks. It would dry up and look like it’s dying, then I would give it some water, and it would spring back and start growing again.

On Thanksgiving Day, I looked at this plant and, as I watered it, thanked it for hanging on. I realized that this plant was a metaphor for myself—for the past two gruesome, life-altering years I have endured. For the days when I felt I would definitely drown in these deep waters. But somehow, I will rise and find strength. Like the plant, I will sprout a new green leaf.

And I realized yesterday, as we celebrated Thanksgiving, what I was thankful for. I’m thankful for the harsh seasons that could have broken me. I’m grateful that I didn’t break but instead found my strength deep inside. I’m grateful for my stubbornness, my refusal to let darkness swallow me whole.

I’m thankful for the generosity of friends and family who remember to pour into me. I’m grateful for the journey, and more importantly, I’m thankful that, like this plant, I’m still standing, even if not whole and with a lot of self-care and growing to do. I am still here.

I hope you can also look at those battle-earned scars and be grateful for all you’ve endured and the wise woman or man you’ve become as a result.
I’m so thankful!

2025 was a year of transitions for me. One of my most significant transitions this year was my first child’s departure t...
11/26/2025

2025 was a year of transitions for me. One of my most significant transitions this year was my first child’s departure to college, which was very hard. It was bittersweet. I was proud of my son and deeply sad to see him take flight. The feelings of grief that came upon me were unexpected.

Holidays evoke mixed feelings, as old traditions no longer fit. I encourage creating new traditions that suit the season of life you’re in.

This year, I decided to create a new tradition with my daughter by making homemade caramels together, a new yearly tradition before she heads to college in a few years. When I become an empty nester, I will create new traditions that will make sense for that stage of life.

This holiday, choose to skip the old traditions, create new ones, or amend old ones. Traditions are about the things that bring you joy. If it doesn’t bring you joy, be open to letting it go. Take care of yourself! Wishing you a happy Thanksgiving. Enjoy this photo that my daughter took of our caramel after we poured it on the tray to cool.

Hi friends 👋 long time! I’m excited to share that we are launching a grief support group in January, facilitated by our ...
11/19/2025

Hi friends 👋 long time!

I’m excited to share that we are launching a grief support group in January, facilitated by our grief specialist, Dr. Cynthia Tyson. The holidays can be particularly challenging when we are grieving. Let's support you so that you can focus on your healing in the new year. Reach out to me if you have any questions. Please share this flyer with friends and family who may find it beneficial. 🥰🥰🥰

Being able to pursue our goals and achieve them is a privilege. When our central nervous system is well-regulated, achie...
07/31/2025

Being able to pursue our goals and achieve them is a privilege.

When our central nervous system is well-regulated, achieving our goals is easier.

We can’t meet our potential in the fight-or-flight stage; it takes too much energy to survive while trying to bring our vision to life.

Sometimes, our goals require our body to rest, a little therapy, some grounding, nervous system regulation, and voila! The fog clears, the body opens up, and you have permission to dream, pursue, and achieve!

It’s been more than 6 months now, and I’m very proud of myself! How about you? #614

Just because you weren’t allowed to have emotions growing up doesn’t mean you didn’t have them. You simply learned to su...
06/17/2025

Just because you weren’t allowed to have emotions growing up doesn’t mean you didn’t have them. You simply learned to suppress them. Suppression of your feelings was necessary for your survival because expressing or feeling your emotions wasn’t safe. I want to remind you that your feelings matter, you matter!

May is mental health awareness month, Thanks to the Alpha Kappa Alpha Sorority for the invitation to be one of the panel...
05/03/2025

May is mental health awareness month, Thanks to the Alpha Kappa Alpha Sorority for the invitation to be one of the panelists at today's event and for highlighting the importance of mental health wellness in our community.

If you need support with your mental health, reach out to me or visit my practice website and get linked with a licensed clinician. www.focuscounselingclinic.com 💚

A living plant instinctively knows to move towards the sun to flourish. A dying plant has a similar instinct, but it ten...
04/08/2025

A living plant instinctively knows to move towards the sun to flourish. A dying plant has a similar instinct, but it tends to put its energy towards survival rather than flourishing. A dead plant can’t flourish or do what it needs to grow or survive.

How would you categorize yourself if you were a plant? I want to challenge you to be “awake” and alive in your own life. What’s happened to you is merely a part of your story, and there’s an opportunity in life to create more stories and chapters. You can have a chapter in your book about hurt and betrayal and chapters about overcoming and thriving. The latter requires you to be awake and alive to be the author of your own story. If you need help with how to do that, I’m here. Please send me a message so I can help you with the resources.

Happy New Year 🎊 I look forward to making myself proud in six months! I’m actively putting in the work it’ll take so tho...
01/18/2025

Happy New Year 🎊 I look forward to making myself proud in six months! I’m actively putting in the work it’ll take so those words can become reality. I also wish you the same!

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Lewis Center, OH

Website

http://www.focuscounselingclinic.com/

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