Healthy Healing Matters

11/26/2021

https://www.healthyhealingmatters.com/blog/why-elderberry

There has been much excitement about elderberry being used as a medicinal plant. Most people seem to know about its benefits as a great immunity booster.

11/26/2021

https://www.healthyhealingmatters.com/blog/plant-air-cleaners

There are many toxic chemicals we face every single day. Some of them are carbon monoxide, formaldehyde and benzene. It is a good idea to avoid toxic chemicals when we can, but sometimes, we do not even realize we are in a toxic environment.

11/26/2021

https://www.healthyhealingmatters.com/blog/the-grapes-of-good-luck

Happy New Year!! Wow, what a year 2020 has been. I for one am glad to usher it out and ring in 2021! As with every new year, traditions of luck and prosperity are observed to start the year out with the best of intentions. Our spotlight this month is on grapes, so how fitting that a New Years tradit

11/26/2021

New blog post!

Did you know that the peel of a lemon not only tastes amazing but also has tons of amazing nutrients?  The peel contains 5-10 as many vitamins as lemon juice and is a surprising source of calcium, potassium, fiber, beta-carotene, and magnesium. Here’s a great way to make yummy use of those

11/14/2021

ELDERBERRY

SALE: BUY ONE, GET ONE FREE, 4 OZ ORGANIC ELDERBERRY SYRUP WITH GINGER ROOT, ANTIOXIDANT AND ANTIVIRAL PROPERTIES

There has been much excitement about elderberry being used as a medicinal plant. Most people seem to know about its benefits as a great immunity booster. However it has been applied for other reasons for generations in various cultures. For example Indigenous people used it to treat fever and rheumatism, while ancient Egyptians uses were for improving their complexions and healing burns.

These days, the most commonly utilized type of elderberry is Sambucus nigra, also know as the European or black elder. Although there are medicinal and culinary purposes to all parts of the elderberry tree, the berries and flowers are most commonly utilized.

Berries or juice:

-may treat influenza
-infections
-sciatica
-headaches
-dental pain
-heart and nerve pain
-as a laxative and diuretic

Also of course delicious culinary delights of juice, jams, chutney, and pies are a favorite too. The flowers boiled with sugar will make sweet syrup or infused tea.

Elderberries are high in nutrient properties:

-high in Vitamin C (52 mg per C. of fruit)
-high in fiber (10 grams per C. of fruit)
-good source of phenolic acids (potent compounds for antioxidants to reduce oxidative stress damage)
-good source of flavanols (like quercetin to reduce inflammation)
-rich in anthocyanins (gives fruit characteristic dark black-purple color and have a strong antioxidant with anti-inflammatory effect)

As you can see, elderberry has a variety of health benefits and properties.
“Healthy Healing Matters” produces its own elderberry syrup and extract. Ask us about it today, and try some for yourself.

10/31/2021

Come get healthy at our Open House! We will be here until 2 pm today. We are here to help you with natural ways to help your health. From immune boosting, stress relief, anti-aging, cancer help, and more; we are here to help find Healthy Healing for all!

10/31/2021

Come join us in Healthy Healing. Our Open House will guide you in natural ways to heal your body. From virus protection, immune boosting, stress relief, cancer help, anti-aging and more; we are here to help you.