ONE - Health & Wellness

05/30/2026

6am workouts with your buddy be like 🥵

05/27/2026

Lewisburg Brazilian Jiu Jitsu

05/27/2026

Kids Class! TUES / THURS 6p

05/26/2026

Inaugural Session! MEMORIAL DAY 2026 - Were Open .healthwellness

05/22/2026

Make the most of your short time here!

05/18/2026

300 hours! Absolutely incredible!

05/15/2026

05/08/2026

Use movement to heal.

Pain is almost always caused my weakness and inactivity.

Our functional fitness protocols strengthens joints by focusing on movement patterns.

The outcome: strengthen and dramatically reduce pain in

Hips
Lower and Upper back
Knees
Shoulders
Elbows and wrists

05/06/2026

Fantasy Fitness is a unique game play version of exercise.

Think Dungeons and Dragons but with workouts

Your kids will embark on a 5-day adventure where every workout is part of an epic story!

Each day, you won’t just be exercising—you’ll be training like a hero on a mission.

As the story unfolds, your challenges and workouts help you move forward in a magical world full of quests and surprises.

By the end of the 5 days, you’ll have completed 5 awesome one-hour training sessions—and finished your very own fantasy adventure where you are the main character.

Ages 7-15

June 8-12
July 13- 17
July 20 -24th

Sign up link:

https://lewisburg-bjj.gymdesk.com/shop

05/06/2026

What’s it like training at Lewisburg BJJ