Agape Mind Body Spirit

01/01/2026

✨Dear 2025,✨
thank you for the magic of books! 📚

12/02/2025

🎄DECEMBER🎄
Invitation to slow down with me this month.
Join me for Yoga at in Lewisburg and .virya.yoga in Williamsport

11/25/2025

This week, as we celebrate gratitude and bring this month to a close join me at

Wednesday 11/26 Mindful Core 9:30-10:30am
Thursday 11/27 Gratitude Flow 8-9:15am
Saturday 11/29 Awake & Aligned 8:30-9:30am
Sunday 11/30 Restorative 6-7pm

📸 The amazing

11/04/2025

🍂 💫November💫 🍂
At a glance
I’ll be subbing tomorrow night 11/5 at 6:30pm for at with a beginner friendly Super Full Moon 🌕 Flow

Back for two Thursdays at .virya.yoga to offer some gentle, beginner friendly restorative practices as we dive into the holidays and darker days.

Join me 8am Thanksgiving morning for our annual Gratitude Flow! 🦃 🙏🏽

09/23/2025

🍂🍁Blessed Mabon🍁🍂

08/31/2025

And so August comes to a close 🌅
I can’t wait for you to join me in September!🍁
Weekly classes available and .virya.yoga with me and a ton of other excellent teachers!

We have a special event our first Sip & Flow! Save your spot through the website

I’m so excited to be returning for the Summit on September 27 in Lancaster, Pa. I will be offering Restorative Yoga throughout the day for this one day Wellness Retreat 🌿 visit their website for more information!

08/30/2025

Full heart
Full studio
Thank you Saturday morning yoga community! 🤍
troxell

07/07/2025

06/21/2025

🌞 Summer Solstice 🌞
A beautiful, sunny morning practice in Hufnagle this morning! Join us for our next Yoga in the Park July 19th

06/03/2025

📚 April & May 📚
🌙 Finished the Crescent City series by Sarah J Maas
🐍 Finished Lilith by Nikki Margery
Attempted to get through The Atlas Complex, but this series just hasn’t held up to book 1 so I’ll try again later 😅
AND because I am 💯 extra I started TWO new series the Plated Prisoner Series by Raven Kennedy and Gods and Monsters series by Amber V. Nicole. I am loving both of these, though I couldn’t stand the first Book of Plated prisoner, I am glad I stuck it out because it got SOOO good!

05/07/2025

Join me in Williamsport .virya.yoga or Lewisburg this week on the mat! Keep an eye out for Yoga in the Park this summer at Hufnagle in Lewisburg! 🤗

04/02/2025

February & March reads! 📚
All of the Empyrean Series 🐉
Quicksilver ❤️‍🔥
Crescent City 🌙 and halfway through book two of the series House of Sky and Breath!