Tani Wojcinski - Fitness & Nutrition

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Tani Wojcinski - Fitness & Nutrition

Join my weight loss support group for women over 40 facebook.com/bethechangetitaniumonlinefitness.com

15/01/2026

Last's night's workshop on hormones and midlife was amazing!!! 🔥🔥🔥
❤ Let me know if you want the replay link to catch the entire video

13/01/2026

Some of the biggest mistakes I see women making after 40...
Your body is "protein centric" meaning it NEEDS protein to function well
Grossly under eating this macronutrient can cause havoc, and often will stall your efforts at losing inches
Most of the women I work with come to my programs making the same mistakes:
❌ They're under eating protein
❌They're skipping meals
❌They're undereating total calories
Once the hormone shifts of perimenopause begin the rules change and the strategies that may have worked in your 20s and 30s don't get the job done anymore
If you want the full video on this discussion, you can check it out in my private support group for women: https://www.facebook.com/groups/curvygirlweightlossprivate
If you want my guide on the top 5 habits to tackle to start addressing midlife wt gain I'll drop it below 👇👇👇

12/11/2025

We're going LIVE in 8 hours!
If you're struggling with midlife weight gain and nothing seems to work, this workshop will change everything.
I'm revealing the real reason why traditional diets haven't worked and what you need to understand about YOUR hormonal changes first.
The link to join us in in the comments:

03/11/2025

I've been keeping a secret from you...
After working with hundreds of women in midlife struggling with unexplained weight gain, I've discovered something that changes everything.
Most people think midlife weight gain is caused by eating too much or not exercising enough. They're wrong.
The real reason why nothing you've tried has worked is declining estrogen and progesterone levels creating a perfect storm of metabolic changes, and once you understand this, everything makes sense.
I'm hosting a FREE live workshop this Wednesday, Nov 12 to reveal exactly what you're really dealing with and why Weight Watchers, keto, and intermittent fasting haven't worked.
This isn't about giving you more steps to follow. This is about finally understanding what's been keeping you stuck.
Comment REAL REASON below if you want the link to register.

05/09/2025

September is in full swing at the studio! Have you tried your first class on us yet? ❤️

22/01/2025

More exciting news coming from the NEW Legacy X Fitness studio!
❤️The new schedule drops Feb 3❤️
Early morning classes for those early morning risers: Tue/Thu 5:30am! Get in, get it done and get out 💪🏼
Need to destress and get your sweat on over the weekend? Sat. 9am 20/20/20 REVAMPED has you covered!
Your boss making you crazy? Try the new Muscle Kick on Wed. at 6pm for a cathartic workout that will leave you stronger physically and calmer mentally
Reserve your classes today ❤️💪🏼🔥

09/10/2024

Need some motivation today?
Have you ever taken the time to look at what your future might have in store?
I'm sure you have the best of intentions and hopefully have a generally sunny outlook about what your future will be
When I work with new clients I love to do a "future pacing" exercise where you get to envision where/who you want to be in 3 months, 6 months, even a year...
It's a beautiful exercise where you get to get excited about the changes you're making and the path you're beginning
But sometimes it can be even MORE beneficial to look at the flip side
Today, I want to challenge you to also think about the other future: the one that might happen if 𝑛𝑜 𝑐ℎ𝑎𝑛𝑔𝑒𝑠 𝑎𝑟𝑒 𝑚𝑎𝑑𝑒...
𝑌𝑜𝑢 𝑘𝑒𝑒𝑝 ℎ𝑖𝑡𝑡𝑖𝑛𝑔 𝑡ℎ𝑒 𝑐𝑜𝑢𝑐ℎ 𝑖𝑛𝑠𝑡𝑒𝑎𝑑 𝑜𝑓 𝑡𝑎𝑘𝑖𝑛𝑔 𝑡ℎ𝑒 𝑤𝑎𝑙𝑘...
𝑌𝑜𝑢 𝑘𝑒𝑒𝑝 𝑡𝑢𝑟𝑛𝑖𝑛𝑔 𝑖𝑛𝑡𝑜 𝑡ℎ𝑒 𝑑𝑟𝑖𝑣𝑒 𝑡ℎ𝑟𝑜𝑢𝑔ℎ...
𝑌𝑜𝑢 𝑘𝑒𝑒𝑝 𝑜𝑟𝑑𝑒𝑟𝑖𝑛𝑔 𝑝𝑎𝑛𝑖𝑐 𝑝𝑖𝑧𝑧𝑎 𝑓𝑜𝑟 𝑑𝑖𝑛𝑛𝑒𝑟 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑡ℎ𝑒𝑟𝑒'𝑠 𝑛𝑜 𝑜𝑡ℎ𝑒𝑟 𝑏𝑎𝑐𝑘 𝑢𝑝 𝑝𝑙𝑎𝑛...
I don't say this to cast judgement or bring negativity, we've all done all of these things and more
I want to lift them up as ways that you might be staying stuck, leaning into old habits and behaviors that aren't serving you
This can be a hard exercise, it can be tough vision to look at, depending on whether you're struggling with pain in your joints, weight loss, maybe you're seeing shifts in your blood work, or starting to notice prediabetic symptoms.....it's important to consider where your current path might lead.
Yes it might be hard, but sometimes visualizing what 𝐧𝐨𝐭 changing will look like in 6 months or a few years, it could be the wake-up call you need to get motivated.
Take a moment to reflect on where your current path may lead if NO changes are made.
And then I challenge you to think of ONE thing you can do this week, ONE change you can focus on to change the trajectory of where you might be heading
If you need help with this exercise, if you need accountability, support and guidance, this is exactly the type of thing we will be doing inside of my new program.
Comment ME if you need help and want more information

26/09/2024

Is your metabolism slowing down as you age?…
The answer might surprise you…
NO it’s actually not slowing down because of aging alone!
As you age you tend to LOSE precious muscle mass
Muscle is one of the “Big Three” when it comes to how high or low your metabolism runs
In order to keep your metabolism pumping your best bet is to add in some strength training 💪🏼
Every little bit helps. Comment STRENGTH if you need my beginners guide to get started ❤️

17/09/2024

Sure, you can lose weight by eating only donuts… 🍩 🍫 🍦 …But there’s a catch…
Yep, you read that right!
Studies show that you CAN lose weight while eating pretty much anything you want…
AS LONG AS you’re in a calorie deficit. 🍩
But here’s the catch—-
It’s probably gonna suck.
1800 calories of junk food is a lot smaller than 1800 calories of healthier options
Foods high in protein, fiber, and healthy fats will keep you feeling fuller longer, give you more energy, and generally help you to feel AMAZING 🤩
A donut might satisfy your sweet tooth, but does it fuel your goals?
At the end of the day it’s up to you to decide what fuels you BEST
How you feel is just as important as the number on the scale ❤️
Catch my live chat on this topic here: https://www.facebook.com/share/v/q3uZfLpdkNNx6Dxp/?

17/09/2024

It’s not about Good vs Bad…
Let’s be real, labeling food as “good” or “bad” can lead to so much unnecessary guilt 🙅🏼‍♀️
What matters most is how the food makes YOU feel
Did that high sugar treat leave you feeling sluggish or even with joint pain?
Did that protein-packed breakfast fuel your day like a rockstar? 🤩
The journey to your healthiest weight is all about balance and listening to your body. Eat what makes you FEEL good, not guilty.
The balance is the key to the equation

16/09/2024

Do you ever just wake up and start thinking about the "bad" choices you made yesterday?...
It's like, you can't even start your day without berating yourself first.
You can't get just 1 minute, 60 freaking seconds, of peace and gratitude before you start mentally ticking off the ways you've failed
Then you, finally roll out of bed and catch your reflection in the mirror and it just makes you feel worse?
Because your stomach isn't flat enough, your thighs aren't small enough, your butt isn't perky enough
Some how YOU are "not enough"
Let me lift something up for you today:

1. 𝙔𝙤𝙪 𝘼𝙍𝙀 𝙚𝙣𝙤𝙪𝙜𝙝 ♡
Right now, in this moment, in this body, in this breath, you ARE enough
2. 𝙄𝙩'𝙨 𝙣𝙤𝙩 𝙖𝙗𝙤𝙪𝙩 𝙝𝙖𝙩𝙞𝙣𝙜 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙞𝙣𝙩𝙤 𝙖 𝙗𝙚𝙩𝙩𝙚𝙧 𝙥𝙡𝙖𝙘𝙚; 𝙩𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙣𝙚𝙫𝙚𝙧 𝙬𝙤𝙧𝙠. ♡
It’s about embracing your worthiness and making positive changes from a place of love. ❤️
Because, damn it, you're WORTH the effort.
Here are some steps you can take to create positive momentum forward:
1️⃣ 𝐼𝑑𝑒𝑛𝑡𝑖𝑓𝑦 𝑌𝑜𝑢𝑟 𝑊ℎ𝑦: Reflect on why you want to be healthier and why you deserve this. Let this motivation fuel your journey.
2️⃣ 𝑇𝑟𝑎𝑐𝑘 𝑌𝑜𝑢𝑟 𝐼𝑛𝑡𝑎𝑘𝑒: Spend a few days tracking what you eat to understand your patterns and make informed adjustments.
3️⃣ 𝐵𝑜𝑜𝑠𝑡 𝑦𝑜𝑢𝑟 𝑝𝑟𝑜𝑡𝑒𝑖𝑛: Increase your protein intake to help manage hunger and stabilize your blood sugar.
4️⃣ 𝑀𝑜𝑣𝑒 𝑌𝑜𝑢𝑟 𝐵𝑜𝑑𝑦: Don't over complicate this. Incorporate more movement into your day—every little bit helps!
So tell me, what number feels the hardest to tackle for you? 1, 2, 3 or 4?

26/08/2024

What’s the hardest part about giving up sugar to you?

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