10/09/2024
Need some motivation today?
Have you ever taken the time to look at what your future might have in store?
I'm sure you have the best of intentions and hopefully have a generally sunny outlook about what your future will be
When I work with new clients I love to do a "future pacing" exercise where you get to envision where/who you want to be in 3 months, 6 months, even a year...
It's a beautiful exercise where you get to get excited about the changes you're making and the path you're beginning
But sometimes it can be even MORE beneficial to look at the flip side
Today, I want to challenge you to also think about the other future: the one that might happen if 𝑛𝑜 𝑐ℎ𝑎𝑛𝑔𝑒𝑠 𝑎𝑟𝑒 𝑚𝑎𝑑𝑒...
𝑌𝑜𝑢 𝑘𝑒𝑒𝑝 ℎ𝑖𝑡𝑡𝑖𝑛𝑔 𝑡ℎ𝑒 𝑐𝑜𝑢𝑐ℎ 𝑖𝑛𝑠𝑡𝑒𝑎𝑑 𝑜𝑓 𝑡𝑎𝑘𝑖𝑛𝑔 𝑡ℎ𝑒 𝑤𝑎𝑙𝑘...
𝑌𝑜𝑢 𝑘𝑒𝑒𝑝 𝑡𝑢𝑟𝑛𝑖𝑛𝑔 𝑖𝑛𝑡𝑜 𝑡ℎ𝑒 𝑑𝑟𝑖𝑣𝑒 𝑡ℎ𝑟𝑜𝑢𝑔ℎ...
𝑌𝑜𝑢 𝑘𝑒𝑒𝑝 𝑜𝑟𝑑𝑒𝑟𝑖𝑛𝑔 𝑝𝑎𝑛𝑖𝑐 𝑝𝑖𝑧𝑧𝑎 𝑓𝑜𝑟 𝑑𝑖𝑛𝑛𝑒𝑟 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑡ℎ𝑒𝑟𝑒'𝑠 𝑛𝑜 𝑜𝑡ℎ𝑒𝑟 𝑏𝑎𝑐𝑘 𝑢𝑝 𝑝𝑙𝑎𝑛...
I don't say this to cast judgement or bring negativity, we've all done all of these things and more
I want to lift them up as ways that you might be staying stuck, leaning into old habits and behaviors that aren't serving you
This can be a hard exercise, it can be tough vision to look at, depending on whether you're struggling with pain in your joints, weight loss, maybe you're seeing shifts in your blood work, or starting to notice prediabetic symptoms.....it's important to consider where your current path might lead.
Yes it might be hard, but sometimes visualizing what 𝐧𝐨𝐭 changing will look like in 6 months or a few years, it could be the wake-up call you need to get motivated.
Take a moment to reflect on where your current path may lead if NO changes are made.
And then I challenge you to think of ONE thing you can do this week, ONE change you can focus on to change the trajectory of where you might be heading
If you need help with this exercise, if you need accountability, support and guidance, this is exactly the type of thing we will be doing inside of my new program.
Comment ME if you need help and want more information
