Little Dragon Integrative Medicine

01/28/2026

Registration still open!

Qi Gong (pronounced chi kung) offers a unique way to support your health through low-impact movements, mindfulness, and breath-work.

01/26/2026

腊八节 (Làbā Jié: Laba Festival) — Warming Winter Traditions

腊八节 Laba Festival is a traditional Chinese festival observed on the eighth day of the twelfth lunar month, marking the deep winter season and the approach of the Lunar New Year. It is best known for Laba porridge (Làbā Zhōu 腊八粥)—a slow-cooked blend of grains, beans, nuts, and dried fruits shared to nourish the body and honor tradition.

TCM Perspective
From a Traditional Chinese Medicine viewpoint, Laba Festival aligns with the need to protect and strengthen the body during the coldest time of year. Warm, cooked foods like Laba porridge support digestion, generate Qi and Blood, and help counter cold and dryness.

As winter encourages inward reflection and conservation, Laba Festival reminds us to slow down, eat warming foods, and prepare both body and spirit for renewal in the coming spring. I’ve had my porridge today, a perfect food for such a snowy day! #腊八

01/16/2026

New 6-Week Qi Gong Series at Auburn Public Library!

Looking for a way to support your mobility, stress relief, and overall wellness this winter/spring? Join us for Foundations of Qi Gong, a structured 6-week integrative movement and breath practice series designed especially for our community.

📆 When: Tuesdays, February 24 – March 31, 2026
🕟 Time: 4:30pm–5:30pm
📍 Where: Androscoggin Community Room, Auburn Public Library

Why attend?
This program blends gentle movement, mindful breathing, and practical Qi Gong sequences that build week by week. It’s suitable for beginners and anyone looking to explore a grounded, health-oriented practice that supports flexibility, circulation, balance, and stress regulation. 

Led by: Dr. John Alsobrooks, MD (China) — physician and certified trainer with extensive Qi Gong and Traditional Chinese Medicine experience. 

Registration required (sign up for the first class and you’re registered for the full series). 

Reserve your spot through the library’s event calendar — start your wellness journey with us!

01/08/2026

In 2025, I had the privilege of providing care through 1,063 appointments at LDIM. Each visit represents trust, commitment, and a shared goal of better health.

If you were one of the patients who showed up for yourself last year—thank you. I’m truly grateful to be part of your care journey.

If you’re an established patient, thank you for continuing to prioritize your health—I look forward to seeing you at your next visit.

01/07/2026

For the safety of patients and staff, all morning appointments today will be canceled due to inclement weather and icy road conditions.

I will reach out to those affected to reschedule as soon as possible. Thank you for your understanding, and please take care traveling today.

12/25/2025

As the year comes to a close, I’m feeling incredibly grateful. Thank you to everyone who joined me for qigong classes at the Aurburn- Lewiston YMCA and to the great people there working to keep our community healthy. Thanks you to everyone at the LA Metro Chamber of Commerce for their continued support, and to Lydia Media and Uncle Andy’s Digest for helping share my work with the community.

Most of all, thank you to all of my patients who put their trust in me—it’s truly an honor to be part of your wellness journey. Wishing you and your loved ones a joyful, peaceful holiday season and a healthy, happy New Year.

12/21/2025

Happy Winter Solstice
Short days, cozy nights, and a reminder to rest a little more. In Chinese medicine health preservation, today is about conserving energy and caring for yourself through the winter. Be gentle with yourself—we’re turning toward the light again. If you feel like your body could use a little extra support this season, I’m here to help.
— Little Dragon Integrative Medicine

WinterSolsticeVibes

12/21/2025

This is one of the clinics where I trained acupuncture in Beijing, China. This past fall, I returned here to study again with my mentors as part of my continuing education.

Going back reminded me why I practice the way I do—precise, practical, and focused on results rather than flash.

Everything I learned there is already shaping how I treat patients here in Maine.

littledragonmed.com

12/18/2025

Studying in China isn’t just about techniques—it’s about immersion. This past fall, I returned to Beijing to continue honing my skills.

Stepping back into that environment sharpened my thinking and reaffirmed what matters most: clarity, precision, and careful listening.

That mindset follows me into every treatment at Little Dragon Integrative Medicine.

12/15/2025

Training Doesn’t End

I was originally trained in China, and this past fall I returned to Beijing to study again with my mentors as part of my continuing education.

The focus was precision and comfort—using fewer needles, with clearer intention and better results.

If you want care that keeps improving instead of staying static, this is how I practice.

Schedule at littledragonmed.com

12/13/2025

Before opening Little Dragon Integrative Medicine, I trained and practiced acupuncture in China. This past fall, I returned to Beijing to study again with the same mentors who taught me before.

I went back to refine skills, deepen how I listen to the body, and bring home what actually helps people feel better.

If you want care rooted in real training and ongoing learning, I’d be glad to work with you.

Book at littledragonmed.com

11/26/2025

Dear Patients,

As we move into the winter season, I’d like to share a few important updates regarding our office hours and holiday schedule.

Beginning in December, our regular office hours will shift from 9:00 AM – 6:00 PM to 10:00 AM – 6:00 PM for the winter months. These hours will remain in effect through the end of February.

Holiday Closures:
Christmas Eve: Half day
Christmas Day: Closed
New Year’s Day: Closed

As the holidays approach, a reminder that gift cards are available for purchase either in person at the office or as convenient digital gift cards online — a thoughtful way to share wellness with loved ones.

Finally, I’d like to wish you and your family a Happy Thanksgiving, and I am grateful for the trust you place in LDIM.

Warmly,
John Alsobrooks