Chill Yoga Outdoors

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Chill Yoga Outdoors

Chill Yoga Outdoors, an arm of Chill Yoga Studio, is run by outdoor enthusiast Heidi L. Audet, ERYT

11/20/2023

Big getaway adventure in the works for the Chill Yoga Outdoors crew. Get your passports dusted off... a Quebec City adventure is being planned for late Spring 2024!
More details to come.

10/05/2023

UPCOMING CHILL YOGA OUTDOORS EVENT IN NH!

MONDAY, 10/9/23 Indigenous People's Day)
🍁9AM-2:30PM- Yoga Outdoors-Leaf peeping hike: Mt. Willard Hike, Yoga, and Brook-side meditation- Crawford Notch, Carroll, NH
$45/person. Includes vegan or vegetarian lunch; $35/person no lunch option. Those getting lunch option register no later than Saturday, Oct. 7th.
No lunch option folks: registration by Sunday, Oct. 8th, 12pm.
Ayurvedic snacks and beverages for everyone who attends.
To register: https://www.schedulicity.com/scheduling/CYYQJ6/workshops

This is a favorite hike of some of our Yoga Outdoors Club members!

May your weekend be blessed. 🙏

05/19/2023

Hello Weekend!
Chill Yoga Schedule for Friday, May 19th to Sunday, May 21st:

FRIDAY, 5/19:
🌞8:00AM- Restorative Yoga with Diane (In-studio only)
🌞9:30AM- All Levels Vinyasa Yoga with Diane (Zoom & In-studio)

SATURDAY, 5/20:
☔9:00AM- Ashtanga Led Primary Series with Heidi (In-studio only)

☔10:45AM-Toddler & Me Yoga with Heidi (pre-registration required. Must be registered by 1pm on Friday. Minimum of 3 attendees required for program to run).

SUNDAY, 5/21:
🌞8:00AM- 11:45AM- Yoga Outdoors: Morse Mountain Hike, Beach Yoga & Meditation with Heidi ($25.00 per person includes snacks and Ayurvedic beverages) 4 spots left! Register by Saturday.

🌞9:00AM- All Levels Hatha Yoga with Kavita Sharma-Nason (In-studio only)

🌞6:00PM- Yin Yoga with Kimberly Allen (Zoom)

Be on the lookout for our summer programming! New challenges coming: 108 Sun Salutations Yoga Mala on July 1st to kick off our Annual July Monthlong Yoga Sadhana Challenge, a Meditation Mindset morning Challenge, more Yoga Outdoors Events, and Free Community Yoga Classes with the Healing Tide 200hr Yoga Teacher trainees during June and July!

AND....be on the lookout for BARRE Fusion classes coming this summer!

We have you covered.
🙏🧘‍♂️🧘‍♀️🕉🕺🚶‍♂️🚶‍♀️

03/06/2023

Yesterday's Yoga Outdoors adventure brought us to Fernald's Neck Preserve in Lincolnville. What an incredibly beautiful snowshoe experience in a winter wonderland! These wonderful souls snowshoed 3.6 miles! Not an easy feat! But who could be sad when you had the kind of Breathtakingly gorgeous views with nice temperatures and a bluebird sky

We started the day before hitting the trail, at 10am-ish with a little Kapha-pacifying warm fruit compote. We consumed pungent spices- cloves, ginger, cinnamon, and nutmeg and astringent fruits- cranberries, pomegranate seeds, apples, pears, and then a "dollop of ojas" (vital sap support) and a bit of sweetness in the form of 2 dates to create the "ah" affect. Later when we completed the hike the group was given the third Kapha-pacifying taste- bitter- in the form of our Homemade chai tea, with another option of raw cacao warm drink. Perfect end to an outstanding day. :-)

On the trail, we talked about Kapha season and the difference between a Vata snow- airy and dry- & Kapha snow- heavy, dense, & moist. Aa the new falken snow melted under the sunlight, it dropped like whipped cream snowballs onto our shoulders and heads while we broke trail. Eventually some if us did break into a little snowball fun....

We managed to snowshoe flat some space at the overlook of Mt. Meginticook for our Snowga and our lunch, and then we found some trees to rest against in our tree meditation, where we focused on connecting to and reflecting on the energies of our trees. The Blue and Orange Trails were varied and simply breathtaking. So happy we got to enjoy this wonderful adventure in a magical space! A few of us were even blessed to see a deer running into the deepest part of the trail. So beautiful!

After a little over 4 hours of fun moving through the Preserve, we concluded the event with our traditional YOC (Yoga Outdoors Club) tailgate party before heading home to hot showers and warm dinners. A good day to move, breathe, and return to our primordial selves. Join us next time!

11/27/2022

A beautiful Saturday event for our annual fall trail walking, yoga, and meditation gathering at Thorncrag. Our group of 5 enjoyed gorgeous sunshine, nature talks about trees and different identification practices, pine needle tea, frost ice needles, yoga in the field, 5 sense meditation practice at the fireplace, and delicious Ayurvedic Treats like sliced apples with lime juice and fresh ground black pepper, "no donut" holes protein balls that tasted like cookie dough, and homemade chai and raw cacao hot cocoa.
Honestly, we felt like little kids playing outdoors who had taken their mom's cookie dough for a yummy treat!
Remember to find time for play in nature. 💜🙏🍁

11/18/2022

Next Yoga Outdoors event is next Saturday at Thorncrag Nature Sanctuary! Great way to get active and back in nature after Thanksgiving.

10/24/2022

Mother Nature delivered us a beautiful day even though the forecast was supposed to be cloudy with a chance of showers.
The sun pushed its way through and blue skies with wisps of white clouds greeted us on each aspect of our adventure.

After Ayurvedic Fall Fruit and Oat Compote, we enjoyed a 45-minute yoga class on the lawn. We took then got on the trail, taking North Loop to Summit Trail. At the tip we experienced a 10-minute guided meditation on the 5 elements and the 5 senses.
Lunch overlooking the valley with a sense of peace filled our stomachs and our hearts.

After, we hiked down the Switchback Trail until we met up again with North Loop Trail. A lovely 1.1 mile hike ended with a chai, hot cacao, and Chai chutney balls treat.

The aroma of fall washed over us. It was a good day.

10/01/2022

Next Sunday join us for a beautiful hike at Hedgehog Mt. in Albany, NH amongst New England's gorgeous Autumn colors!

When:
Sunday, October 9th, 8:00AM- 2:00PM

A LITTLE ABOUT THE HIKE:
Hedgehog Mt. is a 4.9-mile loop trail (elevation: 2532', elevation gain: 1394') in Albany, NH, near Passaconaway. The varied plants and terrain with beautiful views along the way will inspire you and will soothe the mind. Our hike on the trail will start in a counterclockwise fashion, as this provides the best views and the pacing of the yoga and meditation class timing most beneficial.
The hike by itself takes roughly 3-4 hours round trip for the average hiker. We will partake in a 45-min. yoga on the wide-open ledges facing the White Mountains, and 10-min. meditation in this majestic clearing.
The colors will be at peak... here are a few pictures of to the mountain in the carpet of color.

Register no later than Friday, October 7th to secure your spot:
https://www.schedulicity.com/scheduling/CYYQJ6/workshops

With lunch: $45
No lunch option: $35
Hot apple cider & hot chai provided

09/26/2022

Pics from Wolfe's Neck State Park Adventure on Sunday! Our next event is Sunday, October 2nd at Mt. Willard in Crawford Notch, NH- foliage tour!

09/26/2022

event today in Freeport at Wolfe's Neck State Park!
Yoga on the lawn while about 20 Great Danes accompanied their owners for an International Walk your Great Dane Day, trail walking along the coast, and meditation on the rocky coast as the waves gently crashed against the shore. The day was perfect, and we even had a little unknown visitor observing the group with in meditation and practicing right along with us as her Mama peacefully observed the water.
Ayurveda snacks, seasonal beverages, perfect Fall weather and good friends made for a spectacular morning by the ocean.

Address

Auburn, ME
04240

Telephone

+12072400760

Website

https://chillyoga.net/

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