Mike Laliberte - Fitness and Yoga

04/17/2026

Feeling like you’re in a Funk??

The mental and physical stress are interwoven

I notice myself becoming more and more irritable. My physical ailments begin to cripple me mentally. I lash out in anger and frustration and don’t seem to be acting like myself. Muscles tighten, and my mind becomes restless and discontent. Snapping at others because my insides are in turmoil.

The practice of Yoga, mindfulness, and meditation are essential to unwind the mental anguish. As I release the grips mentally and become spiritually grounded, my physical ailments release. The tight interwoven gripping of frustration and anger soften and my mind relaxes. I feel more at peace. There is relief in finding the path to freedom. Free from anger. Free from self pity and resentment.

Friday mornings we Rise and Shine with Yoga at 8am at The Gym. It begins our day with grounding and relaxing movement, ready to start the day. If you find yourself in need of decreasing stress and increasing peace of mind, join me. If this time doesn’t work for you, we can work on private sessions to help you. Contact me to set up a free consultation and we can formulate a personal training, fitness, mental wellness package designed just for you.

It’s time to get the funk out

Namaste

03/31/2026

Yoga is now at The Gym Lewiston!!! Join me this Weds!!!

03/13/2026

Coming Soon!! Functional Fitness!! Increase mobility and resilience.

05/31/2025

04/25/2025

Day 25 - a challenge to smile. Notice if it changes the mood, the perspective, makes you feel a little lighter, may even create a ripple effect around us.

04/24/2025

As we start to wind down to day 30 of the challenge, I would like to offer a chance to move and meditate on day 28 and 30!! All are welcome!!

11/04/2024

My reasons are personal about this...maybe if people's heads weren't buried in the sand of ignorance and they took the time to understand, instead of judging and thinking it won't happen to them because they have the perfect family, life would be a little bit easier for people that do experience this! This hits close to home for me, for family and friends who live under this shadow. The days of 'it' not being talked about or being taboo should be over. In the most difficult moments of life you realize who your true friends are, and the people who really appreciate you. Unfortunately, most social media 'friends' aren't true friends. They will send you a "like" here and there, but in reality, they do not take time to read your status if they see it's lengthy. More than half will stop reading right here, or have already scrolled on to the next post on their page. I decided to post this message in support of all those who continue to battle with their mental illness. (Su***de is at an all-time high). Now, let's see who will have taken the time to read this lengthy post right through to the end. If you have read everything so far, please "like" it so that I can put a thank you on your page. More mental health awareness is urgently needed. Just because you can't see it, doesn't mean people aren't suffering. Please, try to spare a little of your time with someone who may just want to talk (about anything). Talking can help us all to cope a little more, keeping things bottled up just makes it worse. Most people will say, "if you need anything, don't hesitate to call me, I'll be there to help you" but will they? I believe a select few of my friends will post this, to show their support for those who may be struggling. You just have to copy and paste rather than sharing. I'd like to know who will take a minute out of their day to please write "done" in the comments. Thank you!☺️. And yes this is very important to me.