Catalyst Medical Group

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Lewiston, ID
Catalyst Medical Group

Our skilled health professionals and providers make your health our purpose. Catalyst Medical Group is where patients are treated like family.

As a multispecialty clinic, Catalyst Medical Group provides the care patients need, which includes an in-house lab and radiology department, an internal medicine department, family practice, and express care as well as gynecology and obstetrics, midwifery, podiatry, dermatology, mental health, occupational medicine, internal medicine, and pediatric care. The team also includes orthopedic surgeons

who specialize in ankle, back, elbow, foot, hand, hip, knee, neck, shoulder, spine, and wrist as well as joint replacement and sports medicine care. Call our office to schedule an appointment today. Valley Medical Center: (208) 746-1383
Lewiston Orthopedics: (208) 743-3523
Mental Health Wellness Center: (208) 746-4012

08/06/2025

BACKPACK SAFETY | As kids gear up to head back to school, don’t forget one important detail—backpack safety! Improper backpack use can lead to back, neck, and shoulder pain, especially in growing children.

Here are a few simple tips to keep your child’s spine healthy this school year:

✅ Choose a backpack with padded straps and a padded back
✅ Encourage them to wear both straps—not just one!
✅ Keep the backpack no heavier than 10-15% of their body weight
✅ Pack heavier items closer to the back
✅ Use all compartments to distribute weight evenly

Wishing all students a safe, healthy, and successful school year ahead. 📚🍎

If an injury does happen, our orthopedic specialists are here for you. Click here to schedule an appointment: www.catalystmedicalgroup.com

08/05/2025

ORTHO TIPS | To Keep Your Golf Game Strong ⛳️

Whether you’re swinging for birdies or just out for fun, protect your joints and avoid injuries with these quick tips:

✅ Stretch it out. Loosen up your shoulders, hips, and back before you hit the first tee. A dynamic warm-up helps prevent muscle strain.
✅ Mind your posture. Poor stance can lead to back pain. Keep your spine neutral and knees slightly bent during your setup.
✅ Engage your core. Your power starts here—not your arms! A strong core supports your swing and protects your lower back.
✅ Use proper mechanics. Overuse injuries like golfer’s elbow often come from bad form. Don’t be afraid to take a lesson to fine-tune your swing.
✅ Stay flexible. Regular stretching improves your range of motion—a big bonus for your backswing and follow-through.
✅ Don’t play through pain. Soreness is common. Sharp, persistent pain is not. See a specialist before a small issue becomes a big problem.

We hope you’re able to celebrate golf month to its fullest—but remember, if something doesn’t feel right, our team is here to help you move better and play longer.

07/31/2025

BACK-TO-SCHOOL READY | Plan Ahead for a Healthy Start!

Summer is the perfect time to schedule your child’s wellness checkup—and our Pediatrics Department at Valley Medical Center is here to help make it easy.

✅ Weekday appointments are available for school physicals, vaccinations, and wellness visits—perfect for checking everything off your summer to-do list.
⏱️ Saturday mornings are now open for walk-ins only from 9:00 a.m. to 12:00 p.m.—no appointment needed for those last-minute visits.

Whether it’s for peace of mind or prepping for the new school year, our pediatric team delivers expert, compassionate care tailored just for kids.

Call (208) 746-1383 today to schedule an appointment or walk into our Valley Medical Center location on Saturdays! Click here to learn more: www.catalystmedicalgroup.com/providers-specialties/pediatrics

07/29/2025

💙 CARE SPOTLIGHT | “I had the best experience the first time seeing Bryan. He took 30 minutes with me versus the 3 – 5 minutes with my old provider. He listened, addressed my needs, and ordered the tests to find an answer. 100% impressed with my experience. Highly recommend so far!” –Cathleen B.

Read about the success stories other patients have had with Bryan Braun by clicking here: www.catalystmedicalgroup.com/providers-specialties/bryan-braun-pa-c

07/28/2025

PICKLEBALL INJURY? | Whether you’re a weekend warrior or a daily competitor, injuries happen—and that’s where we come in.

At our office in Lewiston, our specialty-trained sports medicine experts provide advanced, compassionate orthopedic care tailored to your unique injury and goals.

✅ Board-certified in orthopedic surgery
✅ Fellowship-trained in sports medicine
✅ Experts in treating sprains, strains, joint pain, tendon injuries & more

🎯 Pickleball should be fun—not painful. If you’re sidelined by an injury, let our team get you back on the court safely and confidently.

Call (208) 743-3523 today to schedule or click here to learn more: www.catalystmedicalgroup.com/providers-specialties/sports-medicine

07/25/2025

RIDE SMART, STAY SAFE | Whether you're trail riding, farming, or just enjoying the outdoors, ATVs can be fun—but also dangerous if not handled with care.

Before you hit the throttle, remember these top safety tips:

✅ Always wear a helmet and protective gear
✅ Never ride with more passengers than the ATV is designed for
✅ Stay off paved roads unless ATV use is permitted
✅ Avoid riding under the influence of alcohol or drugs
✅ Make sure kids are riding age-appropriate machines

Many orthopedic injuries we treat during the summer are ATV-related—from fractures to serious joint damage. Ride safe and protect your bones, joints, and muscles.

If an injury does happen, our orthopedic specialists are here for you. Click here to schedule an appointment: www.catalystmedicalgroup.com

07/24/2025

🌊☀️ STAY SAFE THIS SUMMER | Water Safety Tips From Your Trusted Providers 💦

As the summer heat intensifies, there’s no better way to cool off than hitting the pool, beach, or lake. But while you’re enjoying the water, it’s important to keep safety top of mind—especially when it comes to preventing injuries like sprains, fractures, or even dislocations.

Here are a few tips to help you and your family stay safe this summer:

• Never dive into shallow or unknown water. Head and spine injuries are serious and can be life-altering.

• Use nonslip mats or surfaces around pools to help prevent slips and falls.

• Wear proper water shoes when walking on docks, decks, or rocky areas to protect your feet and improve stability.

• Supervise kids closely and make sure they are dressed in brightly colored swimwear that can be seen through water easily.

• Warm up and stretch before participating in water sports like wakeboarding, paddleboarding, or waterskiing.

• Know your limits. Fatigue can lead to accidents—take breaks and hydrate regularly!

Whether you're at the lake or lounging poolside, your health and safety come first. If you do experience an injury, our team is here to help you get back to summer fun as quickly and safely as possible.

07/22/2025

COLONOSCOPY AWARENESS | Did you know that colon cancer is the second leading cause of cancer death in the United States?

A colonoscopy isn’t just a test—it’s a lifesaving tool. It can detect early signs of colon cancer before symptoms even appear, and in many cases, it can even prevent cancer altogether by removing precancerous polyps.

Talk to your doctor about having a colonoscopy if you are any of the following:

• Older than 45
• Older than 40 with a family history of colon cancer or colon polyps
• You’ve noticed a change in your bowel movements or have bleeding or pain, regardless of your age

Your health is too important to delay. Call (208) 746-1383 to learn more.

07/16/2025

STRETCH YOUR ANKLES | Looking for relief from sore or stiff ankles? Give these ankle stretches a try to enhance your range of motion and strengthen your muscles. Visit this link for detailed instructions: https://bit.ly/2EsadTY

If you have recently suffered an ankle injury or are currently in pain, don't delay seeking assistance. Request an appointment with one of our knowledgeable ankle specialists today!

Address

2315 8th Street
Lewiston, ID
83501

Telephone

+12087461383

Website

https://www.catalystmedicalgroup.com/

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