Bea You Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bea You Yoga, Yoga studio, 313 D Street Ste. 200, Lewiston, ID.

08/08/2025

We’re celebrating a beloved member of our hive, Kate Wilson! 🌟

Kate has been part of our yoga journey since the early days of “free yoga at the park” while Bea was in her training, so essentially, before Bea You Yoga even existed! 🥹

I’m so grateful she’s stuck with us! 💕

Her favorite class? Soul Ignite (formerly known as Power Hour) 🔥 You might spot Kate in class with her kiddos, because let’s be real, we mamas do whatever it takes to get our movement in too!

When not inside the hive, you can find her
offering massage on Saturdays at Body Works NW in Towne Square, 504 Main St. Suite 436. 509-715-8154

Join us on Monday, August 18th at 6:45 PM for a special Soul Ignite class, featuring Kate’s favorite tunes! 🎶 Let’s move and groove together in celebration of Kate!

Thanks for being an integral part of our community, Kate!

08/06/2025

🔥 Goddess Yoga 🔥

Join Julie for our women-only monthly 90-minute class, where you’ll ignite your sensual expression through dance, yoga, breathwork, and vocal activation. Experience the healing benefits of trauma release, body connection, and self-love in a safe, sisterhood space.

New Pricing! 🎉
- General Admission: $25
- BYY Students (active class pass or monthly members): $20 - Use code “BYY” for $5 off!

First-time attendee? Be our guest! Use code “FIRST” at checkout 🌱

🔥Wednesday, August 13th
🔥6:45PM - 8:15PM

This practice takes place in a warm room, promoting increased flexibility and reducing the risk of injury.

Please bring a towel and yoga mat.
All levels are welcome. No experience necessary.

Ready to awaken your inner fire? Head to BeaYouYoga.punchpass.com (link in bio) and purchase a “Goddess Yoga” pass.

08/06/2025

Shout out to Cheona Haugen who lead the kids camp yoga class 💕

08/05/2025

With our introduction to Mat Pilates to a studio, many of you have asked: what’s the difference between yoga and Pilates?

We’re here to break it down! 💡 Both practices focus on strengthening your core, improving flexibility, and enhancing mind-body connection. However, they have distinct approaches and benefits.

Yoga encompasses various styles, from restorative to dynamic flows, catering to different needs and preferences.

Mat Pilates, on the other hand, emphasizes building core strength, improving posture, and enhancing body control through precise movements.

The best part? These practices complement each other beautifully! 🌟 You can use the skills you learn in Mat Pilates to enhance your yoga practice, and vice versa.

We can’t wait for you to experience Mat Pilates with us!

Share your thoughts and questions in the comments below! 💬

08/04/2025

Join for a 90-minute Restorative Yoga class, where you’ll surrender to relaxation and rejuvenation.

This class is limited to 12 students.

By holding these poses for an extended period, you’ll experience:
✨Deep relaxation and stress relief
✨Increased flexibility and range of motion
✨Improved sleep quality
✨Enhanced self-awareness and calm

This practice is especially important for:
✨Reducing cortisol levels and promoting relaxation
✨Releasing deep-seated tension and trauma
✨Nourishing the nervous system and promoting balance

No prior yoga experience necessary - this class is perfect for anyone looking to unwind and recharge. Let go of the week’s worries and melt into tranquility. Your body and mind will thank you.

This is a standalone class:
✨ Pricing
$20 - General Admission
$15 - BYY Member (holds an active class pass package or current monthly membership)
✨What to bring: Yourself, a mat, and a willingness to relax

Purchase a “Restorative Yoga” Pass at BeaYouYoga.punchpass.com (link in bio)

We can’t wait to share this peaceful experience with you!

08/02/2025

So stinkin proud of you .ward__ ❤️❤️❤️

Rachael has been a student here for over a year and a few months ago, she expressed interest in becoming a teacher. Because summer is a time where many of us, including us teachers, are traveling, I asked if she would be interested in student teaching.

Tonight, she lead such a powerful Vinyasa Flow Class to practice and the girl may have been scared inside, but she was incredible! 🥹

Thank you everyone who came out to support her and cheer her on!

Catch her teaching the next two Mondays, August 4th and 11th at 3:30pm 🌱

Go save your spot! BeaYouYoga.punchpass.com (link in bio)

08/01/2025

It’s baaaaaack!! It’s our power yoga class where we push our limits!

Bi-Weekly - Mondays at 6:45 PM!

You coming??

07/31/2025

Last day to take advantage of our “Christmas in July” ❤️

Use discount code “JULY” at check out to receive $10 off our 10 class pass. Or Venmo $120 to https://venmo.com/u/BeaYouYoga and we’ll manually add it to your account.

Thank you everyone who has purchased! BYY is donating $10 back to Christmas Angels for every purchase 🎄

07/30/2025

🔥 Hello August! 🔥 Summer vibes are in full swing, and our teachers are hitting the road! 🗺️ Our schedule is changing a tiny bit in August because our dear Jared and his family are headed to his wifes hometown in Brazil. You’ll notice we are pausing the men’s classes only while he’s away (coming back in September) and his other classes will be subbed by our teachers. Plus, some our very own students are stepping in to help all of us traveling teachers. We are thankful to be able to keep our classes flowing for you! ❤️

forest.water ward__

Swipe to learn more about classes, our studio and see our new pop-ups! ➡️➡️➡️

Update: please cancel your reservations at least 4 hours prior to class starting.

P.S. August is typically a slower month and if you’ve been thinking of trying us out, this is great time! Make sure you take advantage of our “New Student Offer” (LC Valley Residents Only) $22+tax for 2 weeks of unlimited classes!

Learn more and book you’re classes at BeaYouYoga.punchpass.com (link in bio)

We can’t wait to see you inside the HIVE 🐝!

07/29/2025

We ended our teen girls yoga summer classes with Yogalates with

Thank you ladies for being apart of the HIVE 🐝

Stay tuned for a winter break class and - spring break class too!

07/28/2025

We’re so excited to welcome Patti to teaching Mat Pilates!

After owning Body Balance Pilates Studio in Longview, WA for 6 years, Patti brings a wealth of experience. With 9 years as an instructor under her belt, she’s ready to share her expertise with us here at Bea You Yoga. We are tickled!

Swipe to read more about Patti ➡️➡️➡️

Stay tuned for an intro series to Pilates coming in October! 🍁

In the meantime, join these pop-up classes:
August 6th at 9:AM
August 7th at 6:15pm

How to sign up 👇 we have options!

🌱 Use a class pass:
5 class pass - $70 or 10 class pass - $130 (Christmas in July 🎄 special offer, use code “JULY” for $10 off our 10 class pass)

🌱 New student offer:
LC Valley Residents - New to our studio? Take advantage of our 2 weeks of unlimited classes for only $22

🌱 Drop-in - $20

🌱 Monthly members, you’re covered!

Link in bio or click here to purchase your pass and sign up! 👉 BeaYouYoga.punchpass.com

See you inside the HIVE 🐝

Address

313 D Street Ste. 200
Lewiston, ID
83501

Website

http://BeaYouYoga.punchpass.com/

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