Bea You Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bea You Yoga, Yoga studio, 313 D Street Ste. 200, Lewiston, ID.

10/01/2025

We are so excited to welcome Matthew back to BYY. He was here in March and you all have been asking when he’s coming back! It’s here 🎉 .thirdeyegemini

If you’re new to this, AWAKENED is a transformative breathwork experience that invites you to explore your internal landscape for healing, growth and self-discovery. In this group experience, we will co-create a sacred space that will allow you to build a deep relationship with your breath so that it becomes a catalyst for your personal awakening and overall well-being.

Join Matthew as he guides you through the potent combination of conscious rhythmic breathing, breath holds, and intentionality crafted music, that will help guide you through the terrain of your inner space, helping you release old wounds, stressors, fears, and doubts. With every inhale and exhale, you will be drawn closer to your authentic self, awakening dormant potentials and medicine within you.

This experience is tailored to meet you wherever you are on your journey. All experience levels are welcome - no prior experience required.

📆 Saturday, October 25th
🕰️ 2 pm - 4 pm
📍 Bea You Yoga (BYY) Studio
313 D St, Ste 200
Lewiston, ID 83501
2nd floor inside the Means Bldg
🎟️ $55 - General Admission
🎟️ $50 - BYY Student (use code “BREATH” at check out)

Please arrive prepared with:
✨ Comfortable clothing
✨ Pillow & eye mask
✨ Yoga mat (or borrow one of ours)
✨ Water bottle (or grab one from us)
We’ve got everything else covered!

Grab a friend and secure your spots! Head over to BYY’s bio or click here: BeaYouYoga.punchpass.com

Can’t wait to experience the power of breathwork with you!

09/30/2025

Rise & Shine - NEW CLASS TIMES AND DAYS ‼️

Let’s help you create a consistent practice and sometimes that means showing up first thing in the morning.

Starts October 🍁 Join

✨New to our studio? We’ve got a sweet deal for you! Introduce yourself to the HIVE with our “New Student Offer”: 2 weeks of UNLIMITED classes for just $22+tax!

Save your spot! Link in BYY bio or click here: BeaYouYoga.punchpass.com

see you inside the HIVE 🐝

09/28/2025

UPDATED ‼️ After owning Body Balance Pilates Studio in Longview, WA for 6 years, Patti brings a wealth of experience. With 9 years as an instructor under her belt, she’s ready to share her expertise with us here at Bea You Yoga. We are tickled!

Join one, or both, 5 week series if you’re ready to learn the fundamentals of Pilates.

🌿Wednesdays at 9 AM starting October 15th
AND/OR
🌿Thursdays at 5 PM starting October 16Th

This series is limited to only 12 students so that more one on one instruction is available to you.

Classes are slow-paced, fun, and educational, allowing you to build a foundation in Pilates. Each class builds upon the previous one, so consistent attendance is highly encouraged to get the most out of this series.

Head over to beayouyoga.punchpass.com and purchase a “Mat Pilates Series” pass (link in bio)

We can’t wait to see the impact Pilates has with you!

If you have any questions, please feel free to comment or send us a message.

09/26/2025

Join for a 90-minute Restorative Yoga class, where you’ll surrender to relaxation and rejuvenation.

🌱Sunday, October 5th
🌱5PM- 6:30PM
This class is limited to 12 students.

By holding these poses for an extended period, you’ll experience:
✨Deep relaxation and stress relief
✨Increased flexibility and range of motion
✨Improved sleep quality
✨Enhanced self-awareness and calm

This practice is especially important for:
✨Reducing cortisol levels and promoting relaxation
✨Releasing deep-seated tension and trauma
✨Nourishing the nervous system and promoting balance

No prior yoga experience necessary - this class is perfect for anyone looking to unwind and recharge. Let go of the week’s worries and melt into tranquility. Your body and mind will thank you.

This is a standalone class:
✨ Pricing
$20 - General Admission
$15 - BYY Member (holds an active class pass package or current monthly membership)
✨What to bring: Yourself, a mat, and a willingness to relax

Purchase a “Restorative Yoga” Pass at BeaYouYoga.punchpass.com (link in bio)

We can’t wait to share this peaceful experience with you!

🧘🏼‍♀️

09/24/2025

What began as an opportunity to share yoga with their clients evolved into something even more special - a chance for our students to get involved too!

We’ve been leading classes here since February and we are so thankful!

Huge gratitude to our incredible teachers for collaborating with us on this project. Together, we offer exclusive yoga classes at the Lili GC Foundation facility, when our students join these classes, all proceeds are donated directly back to the foundation.

About Lili GC Foundation:
Lili GC Foundation is a non-profit in the LC Valley whose mission is to support the lives of women impacted by gynecologic/ women’s cancers & their families.
To learn more, click here: https://www.liligcfoundation.org

Class Details
• Limited spots available: Only 4 spots per class are available to BYY students, with remaining 4 spots reserved for Lili GC Foundation clients.
• Our yoga instructors will guide you through a gentle practice.
• Support a great cause: All proceeds from these classes will be donated to the Lili GC Foundation, empowering their mission.

Eligible BYY students:
- Class Pass
- Monthly Membership
- Drop-In
- New Student Offer

To secure your spot, link in our bio or click here: BeaYouYoga.punchpass.com

Location:
1630 23rd Ave Ste 1101A
Lewiston, Idaho
(The last building on the upper level of the complex)

Please bring your yoga mat, any props to support your practice & water.

Join us in supporting this incredible cause while nourishing your body, mind, and spirit.

We look forward to practicing with you!

09/23/2025

At BYY, we love introducing new teachers to our community! It’s all about exploring fresh perspectives and growing together in our practice.

Adam’s recent journey is a great example - after introducing his mom to yoga, they’ve both become students in our classes! Now, we’re thrilled to have him share his teaching style with us before he moves to Mexico.

Join us for a class and let’s flow together with

How to sign up:
✨ Already a BYY member? Use a class pass & membership students, you’re covered!
✨ Want to drop-in? Use a class pass (purchase a class pass package - $70 for 5 classes or $130 for 10 classes. Passes can be used for any of our other regular classes.) Or purchase a Drop-In for $20
✨New to our studio? We’ve got a sweet deal for you! Introduce yourself to the HIVE with our “New Student Offer”: 2 weeks of UNLIMITED classes for just $22+tax!

Save your spot! Link in BYY bio or click here: BeaYouYoga.punchpass.com

See you inside the HIVE 🐝

09/19/2025

✨ September STUDENT SPOTLIGHT* ✨

We can’t choose just one way to shine the spotlight on Katie! So we’re letting YOU decide which graphic vibes with you! (A peek into Katie’s personality 🤣)

We’re SO thankful to have her as part of our Bea You Yoga family ❤️.

Fun fact: when we first opened the studio in May 2024, Katie showed up one summer night for a gentle flow class and she was the only one in class (the good ole days… 🤣).

Join us to CELEBRATE Katie Thursday, Sept 25th at 6:15pm with a Yogalates class 🎉! We’ll be grooving to 90s R&B jams (Katie’s choice).

Save your spot! BeaYouYoga.punchpass.com (link in bio)

09/18/2025

NEW CLASS ALERT ‼️ Plus, it’s no-cost ‼️

Our precious Brandy thought of this idea and we are so excited to share this class with our community.

Starts this Sunday, the 21st at 8am.

Tell a friend and join us on this global yoga odyssey and discover the richness and diversity of yoga practices from around the world.

Save your spot at BeaYouYoga.Punchpass.com

We’re thrilled to offer a complimentary class! Please note that our following 9AM class is reserved for our paying students, including those with new student offers, drop-ins, class passes, and monthly memberships.

See you inside the HIVE 🐝

09/17/2025

Mat Pilates has been a dream to bring to BYY for almost a year and we are excited that we’ve had the opportunity to offer pop-ups this past summer and now this series is here!

Join this 5 week series if you’re ready to learn the foundation and fundamentals of Pilates with Patti

After owning Body Balance Pilates Studio in Longview, WA for 6 years, Patti brings a wealth of experience. With 9 years as an instructor under her belt, she’s ready to share her expertise with us here at Bea You Yoga. We are tickled!

🌿Wednesdays at 9 AM starting October 15th

This series is limited to only 12 students so that more one-on-one instruction is available to you.

Classes are slow-paced, fun, and educational, allowing you to build a foundation in Pilates. Each class builds upon the previous one, so consistent attendance is highly encouraged to get the most out of this series.

You’ll learn and understand:
* Lateral ribcage breathing while keeping lower abdominals engaged throughout all exercises
* Pelvic placement in natural C curve and imprint to protect lower back muscles throughout movement
* Proper posture and alignment by focused control and awareness
* Head to cervical placement, scapular movements and stabalization of the shoulder muscles

Pilates focuses on strengthening core muscles, improving posture, and enhancing flexibility.

To join this series, please purchase a “Mat Pilates Series” pass.

If you’re interested, but evening works better, does 4pm, 430pm or 5pm on Thursdays work for you? Comment below or send us a message!

We’ll see you inside the HIVE 🐝

Address

313 D Street Ste. 200
Lewiston, ID
83501

Website

http://BeaYouYoga.punchpass.com/

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