Bea You Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bea You Yoga, Yoga studio, 313 D Street Ste. 200, Lewiston, ID.

01/14/2026

🔥SOMETHING NEW is BREWING🔥

Hot Yoga is COMING SOON to Bea You Yoga - February 2026!

We heard you! We’ve been getting lots of requests for hot yoga, and we’re excited to bring the heat!

Tell us what you’d love to see:
✨What days and times work best for you?
✨What kind of classes would you love? (26&2, Hot Power, Hot Vinyasa, Hot Yoga Sculpt...)

NEW to hot yoga? Join us for a FREE Hot Vinyasa Flow class led by Adam on Sunday, Jan 25th at 2PM!
✨Expect temps between 85°-105° (we’re experimenting!)
✨Bring a yoga towel and/or regular towel (you WILL sweat!)
✨HYDRATE before, during and after class. (Electrolytes are our friend too!)

Here are some benefits of hot yoga:
✨Burns calories & boosts metabolism 🔥
✨Detoxes through sweat 💧
✨Increases flexibility & range of motion 🌟
✨Reduces stress & anxiety 😌
✨Improves circulation & cardiovascular health ❤️
✨Strengthens core & builds endurance 💪
✨Enhances focus & mental clarity 🧘‍♀️

Share your thoughts in the comments below! Let’s bring on the heat starting with the “Love Month” 🔥

Save your spot for your free class at BeaYouYoga.Punchpass.com (link in bio)

See you inside the hive 🐝

01/12/2026

Meet Julie, a passionate teacher who has brought so much love and energy to our studio! We met through a mutual friend Darya, and during a breakfast rendezvous she shared what Goddess Yoga was about… she stole my heart. Our valley needed this, and it was an instant hit.

Since then, Julie has shared her gifts through workshops like “Cultivating Intimacy and Deeper Connection”, Vibe & Thrive dance inspired classes, and mostly recently, Ecstatic Dance. We’re grateful for her!

Some fun facts about Julie:
✨ Secret superpower wish: communicating with plants and animals
✨ Favorite yoga pose: Dancer’s Pose
✨ Fve years ago, she used to say, ‘I’m not a creative person.’ Now, she can’t stop dreaming up things she wants to create. Turns out, she just needed to think less and feel more.
✨ Growing up, she was obsessed with dolphins and dreamed of becoming an oceanographer—until she found out it wasn’t just about swimming with dolphins and studying beautiful sea creatures all day. Bummer! 😜
✨ Most people wouldn’t know that she was a major tomboy until middle school. She hated pink, dresses, and makeup and usually played sports with the boys after school. One year, she dressed up as an ostrich for Halloween (already had the costume for a school project) because it was less embarrassing than the dress and heels her sisters wanted her to wear. 👗

BONUS! She now has a podcast 🔥 go check it out!

Now, you can catch Julie’s classes Goddess Yoga and Ecstatic Dance on a monthly based on our regular schedule! Come experience her passion and move your body!

Let’s wish this girl a happy birthday!!

01/08/2026

What to expect in Sarah’s session 👇

There is something within us that is so ancient, so powerful, so alive. “PRANA” .... The animating force of Life, of the universe, and of our Breath! Join me in this exploration and celebration of this life force through a balanced breath to movement sequences blending somatics and Asana together. By allowing, internal offerings of body sensations to expand, and embody the intimate contact between balanced breath, alignment & movement utilizing the ancient kriya form of Pranayama, restores vitality and equilibrium both structurally and mentally. Practice will end with a cleansing and purifying Breath of Fire - Kapalabhati breathing. The event of the year! If you’ve been feeling stuck and ready to shake it up, this event is for you! Leave feeling refreshed, energized and have clarity on how you want 2026 to look like for you!

Join us for our 3rd Annual Event: Reclaim Yourself on Sunday, January 11th, 2026 for a day full of empowerment and growth!

Let’s Level UP in 2026!

✨Reclaim your goals
✨Reclaim your dreams
✨Reclaim yourself

New this year… SWAG BAGS for all participants. Curated with promos from local businesses🔥

Get more info on the BYY pinned post.

What are you waiting for?! Go save your spot! BeaYouYoga.punchpass.com (link in bio)

See you inside the HIVE 🐝

#2026

01/06/2026

Aya will lead us through working on the stomach the agni, the fire element for transformation and purification to renew our divine connection. Through a series of arm movements and the mantra “Har” we will draw out any hidden fear, sadness , shame or anger. This process is short, but powerful! We will then work with the mantra Har Mukande in baby pose to liberate ourselves and reclaim ourselves. Followed by a mantra for victory absorbed during savasana.

Swipe over to meet Aya! 💓

This event includes two movement sessions, to release stagnant energy; three inspiring speakers, to help you realized your potential; plus the opportunity to create your vision/becoming board, the day will be whatever you make of it!

Lunch & juices included! Plus swag bags curated by local businesses. Join this mini-day retreat! Take care of you!

Buy your ticket today!

✨Reclaim your goals
✨Reclaim your dreams
✨Reclaim yourself!

BeaYouYoga.punchpass.com(link in bio)

See you there!

01/05/2026

If you’ve been feeling stuck and ready to shake it up, this event is for you! Leave feeling refreshed, energized and have clarity on how you want 2026 to look like for you!

With two movement classes, to release stagnant energy; three inspiring speakers, to help you realized your potential; plus the opportunity to create your vision/becoming board, the day will be whatever you make of it!

Lunch & juices included! Plus snacks, coffee and tea.

Join this mini-day retreat! Take care of you!

✨Reclaim your goals
✨Reclaim your dreams
✨Reclaim yourself!

Thank you: p._esthetics

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Grab your ticket at BeaYouYoga.Punchpass.com (link in bio)

Can’t wait to have a great day with you!

01/04/2026

Let’s wish our teacher, Brandy, a happy birthday!

Brandy has been an instructor at Bea You Yoga for a year now. It was she who brought in our Sunday classes, making our studio open seven days a week. 🎉

If you know Brandy, or have been a student for the last year, you have seen her push herself to become a better version. Brandy’s yoga background stems from Ashtanga and when she started teaching with us, she brought in stretch & strength classes. In the last six months, she transitioned into becoming a yoga sculpt teacher.

If you’ve never taken a yoga sculpt class, not only are we flowing through a Vinyasa Flow, but we incorporate Pilates inspired movements with optional weights, bands, and most recently Pilates balls and sliders. It’s a whole vibe! 💜 These classes take a lot of time and energy to put together and then on top of that, teach a high vibe class?! Not easy, but so fun!

We are so proud of this girl who is an example of what we preach, pushing our edge and getting uncomfortable so that we can grow and heal!

Outside of teaching, she’s a cosmologist at Moxie Salon, right across the street from the studio. She’s also a nail tech and just started a new page on Facebook with her husband Kevin, all about adventure! Go check it out!

We are so thankful to have you on our team Brandy! Thank you and hope you have an incredible day! Happy birthday! 😘

01/03/2026

Sunday, January 11th‼️

Angela , will help you question and realize how to show up authentically 🔥

In her words… Aspirational goals often fall flat when they’re not rooted in authenticity. We shy away from the hard things, citing insurmountable challenges, or worse, we dare not wish for greatness, fearing disappointment. Yet, it’s precisely those audacious dreams, the ones that make us tremble, that hold the power to transform us. What if, instead of shrinking our desires, we expanded our courage to match their magnitude? What if we dared to want it all, believed in our capacity to overcome, and took bold action towards our deepest desires?

✨Reclaim your goals
✨Reclaim your dreams
✨Reclaim yourself

A mini one day retreat ✨

Grab a friend and get your ticket! BeaYouYoga.punchpass.com (link in bio)

Let’s unlock your full potential and level up in 2026!

audeciousgoal

01/02/2026

Class Schedule ✨

Reminder, our Tai Chi Course and Pilates Series Classes are separate from our Regular Classes seen on this schedule.

Adam & Dave

See you inside the hive in 2026!

Address

313 D Street Ste. 200
Lewiston, ID
83501

Website

http://BeaYouYoga.punchpass.com/

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