Soulcare and Wellness Coaching

08/18/2023

11/01/2022

WELCOME NOVEMBER…

There is something about November that says ‘survival’, ‘keep going’.
We are not quite through the year, yet the finish-line looms ahead.
We are plunged into darkness by Mother Nature.
We are faced with the ‘season of joy’, and yet many of us wonder where we will find it.

And I think November is a great time to take a little peek behind you, and see just how much you are.
To take stock of your achievements, your endurance, your survival.
To rest, reinforce, before the festivities envelope us all.
Before beautiful new beginnings.

And most importantly, November is a time to seek out light.
As the natural order darkens, we must find it ourselves.
We must do whatever we can to brighten our day, our home, the world.

Seek out light wherever you can my friends, and pay no heed to those who condemn your sparkle.

You are much-needed.

Keep showing up, in that special way only you can do.
And show up for yourself too (which can sometimes mean not showing up at all).

This year has been hard.
But beautiful.
As is the way of life.

Donna Ashworth
https://amzn.eu/d/9Y6E6kz

Art by Society 6

02/22/2022

Thoughts and words are an expression of your life force. Be mindful not to give power to things you do not want to experience in your life.

02/18/2022

9 Spiritual Lessons by We The Aether

02/05/2022

https://tinybuddha.com/blog/how-to-set-healthy-boundaries-and-protect-your-space-and-energy/?fbclid=IwAR2hFAwGq-mZS9z6vHgHWBZWTXCzreNvrGBieEPAc2r2Z9an-tomHax-GpY

When you have weak boundaries, you may frequently feel overwhelmed and drained. Here's how to protect your space and energy.

02/03/2022

If you concentrate on finding what is good in every situation, you will discover that your life will suddenly be filled with gratitude. The greatest way to make your blessings count is to count your blessings. Acknowledging the good things you already have in your life is of the essence, because whatever you appreciate and give thanks for will grow stronger in your life.

01/31/2022

Your intuition is your superpower.