Regence BlueShield of Idaho

08/04/2025

❤️ Choose foods that support your health! ❤️

Berries 🫐 Full of antioxidants that reduce inflammation and support heart health.

Salmon 🐟 Rich in omega-3 fatty acids, a superfood for your heart.

Avocados 🥑 Packed with health fats that lower bad cholesterol.

Leafy greens 🥬 Loaded with vitamins and minerals for a healthy heart. Try adding kale, spinach or broccoli into your meals.

Nuts & Seeds 🥜 An easy way to boost good cholesterol levels. Look for almonds, walnuts or flaxseed on your next grocery trip.

Start small: add one extra serving of vegetables to your meals this week! Your heart will thank you. 💪

07/30/2025

Dr. Lisa Bielamowicz, a physician and consultant, says on the new episode of the HealthChangers podcast that many hospital systems are still looking for direction how to address health care industry challenges. “There is not a prevailing theme in strategy and direction across health systems today.” Learn more: https://news.regence.com/podcast/hospitals-seek-direction-on-how-to-tackle-industry-challenges

07/18/2025

Eye health matters year-round, but there are a couple reasons why we should pay more attention to our eyes during summertime when we’re spending more time outdoors and being active than we are in the cooler months. Learn more in the latest Healthier Together segment on Idaho News 6: https://bit.ly/44WGVFD

Did you know the darkness of your sunglasses doesn't determine UV protection? Idaho News 6 spoke with local doctors to learn what really matters for protecting your eyes this summer.

07/17/2025

Health screenings can catch problems early when they're easier to treat. From blood pressure checks to cancer screenings, these simple tests help your doctor give you the most personalized care possible. Talk to your doctor about which screenings are right for you.

Health screenings help doctors find problems early, before you feel sick. Screening is important for certain conditions that need treatment, but don't always cause symptoms. For example, detecting high blood pressure or elevated blood glucose levels ...

07/16/2025

Summer is in full swing. During the busy travel season, and with COVID cases on the rise, it’s important to know where to go when you need care. Using the right option can help you quickly get the treatment you need for less. See the graphic for the best options. 👇

07/14/2025

"Regence treats our folks like people, not numbers. When they need medical care, they know Regence will always be there for them."

This is what 60+ years of trusted partnership with Bennett Lumber Products Inc. looks like in Idaho. When you’re with Regence, you're choosing a partner who truly has your back.

Reliable care and trusted coverage when it matters most.

07/03/2025

Summer is here! We know it’s a busy time of year, but we want to ask, have you had your annual wellness visit yet? If not, take our summer challenge and schedule it today. Sign in to your Regence account to learn more.

06/27/2025

People across the Treasure Valley and beyond are wearing a lot of purple lately. But it’s not a new fashion trend – it’s intended to raise awareness of Alzheimer’s Disease and to promote brain health. Learn more in the latest Healthier Together segment on Idaho News 6: https://bit.ly/4k9hRk7

This National Alzheimer's Month, learn about the new blood test that could help identify your risk and the simple lifestyle changes that might minimize your risk.

06/26/2025

From delivering babies to providing patients with lifelong care, our Executive Medical Director and family medicine doctor Tracy Muday has a unique perspective on the issues impacting health care today. Want to know what inspires her work at Regence? Hear from her in our newest video.

06/25/2025

“Kids need community; they need trusting adults who are there to create safety for them to share their experiences and their stories.” Brennan Wood of the Dougy Center joins the Regence HealthChangers podcast, along with Peggy Maguire of Regence’s corporate foundation, Cambia Health Foundation. They explore how the Dougy Center’s innovative peer support model helps so many grieving families around the world and why the Cambia Health Foundation has been a longtime supporter of the group. Listen to the full episode: https://news.regence.com/podcast/dougy-center-creates-safe-space-for-kids-to-help-each-other-navigate-grief

06/24/2025

Need virtual care? Doctor On Demand has you covered. Regence Medicare Advantage members can talk with board-certified doctors and therapists via computer or smartphone 24/7. Learn more at regence.com.

06/19/2025

Have you heard of cardiometabolic syndrome (CMS)? If not, you're not alone. Yet, experts say that's a problem because CMS is a significant and growing public health concern in Idaho and across the country. Learn more on the latest Healthier Together segment on Idaho News 6: https://bit.ly/3ZDttV9

When health issues pile up, the risks multiply⚠️ Cardiometabolic syndrome occurs when conditions like high blood pressure, diabetes, and obesity combine — creating a perfect storm for deadly diseases.