Midlife Muscle Mentor

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United States
Lewiston, NY
Midlife Muscle Mentor

I help frustrated, 40+ women who have tried everything to lose weight ACTUALLY drop fat, build muscle, skyrocket energy and manage menopause confidently!

Our mission: To empower and motivate others in their own transformations and self-care journeys. Invest in YOU. This is your time. This is your STRONG.

04/22/2026

The version if you who feels 100% comfortable in her skin?

She enters different rooms.
—
This wasn’t just an investment.

It was a release.

Of comfort.
Of old thinking.
Of the patterns that were quietly keeping me stuck. And stagnant.
—
Because your environment?

Shapes your identity.

And identity?

Drives everything.

How you show up
How you lead your life
What you tolerate
What you create
—
This is why my coaching isn’t surface level.

If you want macros and workouts only…

I’m not your coach.

We go deeper.

Into identity.
Into behavior.
Into the nervous system patterns that keep you looping.

So it sticks.
So it expands.
So it actually feels really f@cking good.
—
This is transformation.

Not just physically.

But in how you live your daily life.
What you believe is possible for yourself at this stage of life.

So the question is…

Are you growing?
Or are you DECIDING to stay comfortable?

For women ready to step into that next level, you can work with me in three containers right now:

LIFTED Signature Program - relaunching soon!
F@ck the Frump Membership
1:1 Virtual Coaching + limited in-person, small group sessions

Different standards. Different results.

04/20/2026

I used to work out 13 times a week… and felt like 💩 in my body.

2018:
Eating clean
Teaching group fitness nonstop
Pushing harder
Running a wellness studio, a household and travel sports life

50–60 hour work weeks. Always on.

Looking back…
I was inflamed.
Exhausted.
Joints ached.

And honestly?
DisconnectedAF.

I had to give myself pep talks in the bathroom before class.

Because I was fighting my body… not working with it.

I didn’t trust my body.
I overrode it.
—
I didn’t understand:
Perimenopause
Cortisol
Hormonal shifts
What my body actually needed
—
Now?

I work with my body.
I train for muscle.
I support my hormones.
I regulate my cortisol.

Macros matter, but so do micronutrients, blood sugar, gut, thyroid and liver health.

The result?
Yes. I’m leaner.
Yes. I have more muscle.

But the real win?
I have the capacity to live my life.

To lead.
To create.
To show up fully.
—
This is what happens when you stop chasing effort… and start following strategy.

This is the standard inside LIFTED. This is how I coach. This is the vision I hold you to.

LIFTED launches soon. With 3 tiers to meet you where you are at.

Make the decision to change your life.
It will be the best investment you have ever made.

LFG.
XO
Ami

Your Midlife Upgrade begins here. Raise your standard.

04/16/2026

Your “core workouts” aren’t building a core.

Your core isn’t just “abs.”

It’s your entire support system:
Deep transverse abdominis (your internal corset)
Obliques
Low back
Pelvic floor

Its job?
To resist movement. Stabilize it.
Not just create it.

That’s why exercises like this matter:
👉 Captain’s chair leg lifts → control + lower core
👉 Overhead march → anti-extension + stability under load
👉 KB swings → power + core bracing
👉 Commando plank → anti-rotation + control

This is functional core training.

Meaning:
You can lift heavier
Move better
Protect your spine
Support your hormones + metabolism (yes, really)

Because a strong core = a stronger body.
—
And here’s the shift:
It’s not about doing more reps.

It’s about:
Control
Tension
Bracing
Intent

Slow it down.
Add load.
Stabilize.

I see so many people RUSHING through their core work. Fast movements.

If your workouts feel “busy” and trendy, but nothing is changing…
this is your missing piece.

DM CORE
and I’ll show you how to train it right in my LIFTED program relaunching soon.🔥

Your Midlife Upgrade begins here. Raise your standard.

Address

Lewiston, NY

Telephone

+17165239965

Website

https://boards.com/a/U8rSE.DVgYQN

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