Midlife Muscle Mentor

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United States
Lewiston, NY
Midlife Muscle Mentor

I help frustrated, 40+ women who have tried everything to lose weight ACTUALLY drop fat, build muscle, skyrocket energy and manage menopause confidently!

Our mission: To empower and motivate others in their own transformations and self-care journeys. Invest in YOU. This is your time. This is your STRONG.

12/16/2025

Picture this:

You wake up February 1st…
Not saying “I need to lose weight”
Not feeling heavy in body and mind
Not rushing out the door after hitting snooze and missing your workout (again) with a random granola bar, banana and huge mug of coffee in your hand

but saying “I FEEL really strong.”
Looking in the mirror and noticing that bicep muscle
Grateful for the batch-prepped protein in your fridge and the huge reduction in cravings

After a month of consistent strength workouts.
Grounded nourishment.
Support + coaching + community.

Actually ENJOYING the New Year and feeling f@cking awesome.
StrongHer isn’t another resolution.

It’s a reset.
A rising.
A reclaiming.

For women who want community.
For women who want confidence.
For women who want a body that works with them again.

If that’s you…
Be bold enough to claim your spot.

Consistency > Perfection
Devotion > All-or-Nothing

Comment STRONG and I’ll send details.

In-person, small group training membership with a ton of lifestyle support to reap consistency + results.

Virtual training also available to target your schedule, preferences, accountability and specific goals.

12/15/2025

StrongHer is intentionally small.

On purpose.

Because you deserve form checks, eyes on you, accountability, and coaching that isn’t distracted by a crowded room.

I get to know you. What modifications you need. Your strengths. Your challenges. Your personality. And from there….
How to coach you as an individual best.

Which means:
Very limited spots.

If you want in…
If you want to start 2026 with momentum instead of frustration…
If you want to feel strong, supported, and held accountable…

Your moment is here. Imagine what it would be like to embrace consistency, have a strategic plan

And show up for yourself.

Reserve your spot. Commit to midlife magic in 2026. Not starting a diet or workout. Embracing the full lifestyle. Let this be the year you GO ALL IN.

Comment PLAY FULL OUT to get the link first.

P.S. Not local? I got you. My virtual coaching is extremely comprehensive and produces extremely impactful results.

12/12/2025

Meet Stacy.

A midlife woman who was doing “all the right things”...
but still felt inflamed, frustrated, exhausted, and stuck.

Then she changed her approach.

She joined my small-group training.
She learned how to lift with intention.
She gained confidence.

Her inflammation dropped.
Her mood shifted.
Her strength skyrocketed.
Her midsection changed.

She finally recognized herself in the mirror again.

This is what StrongHer does.

Not quick fixes.
Not punishment.
Not hustle culture.

Just smart training, support, and a community that lifts with you.

Her results are possible for you too.

Comment READY for details.

12/11/2025

And what gets you muscle?

It ain’t Peloton, HIIT, long runs or non-stop PIlates.
____

Your metabolism is not slowing because you're “older.”

It’s slowing because your muscle is dropping faster than it used to. You are not moving as much. And you are staying stuck in workouts of the past.

That’s the whole story.

Strength training:
✔ Boosts your metabolism
✔ Reduces stubborn midsection fat
✔ Balances cortisol
✔ Increases insulin sensitivity
✔ Protects joints + bones
✔ Builds confidence
✔ Makes you look “toned” (finally)

StrongHer isn’t random.

It’s progressive.
It’s intentional.
It’s created specifically for midlife physiology so you see (and feel) real change.

Your 2026 glow-up won’t come from more cardio.
It’ll come from strength + consistency.

Comment MUSCLE for details.

Not local? I got you, too! My virtual clients are kicking A*S.

Strength programming based on your schedule, goals and environment. And support + accountability to keep you in the game.

12/10/2025

There’s something powerful about midlife women coming together at 6am, hair in a messy bun, still ½ asleep, shirt inside out … but still choosing strength + consistency.

Choosing ourselves.

My favorite part of StrongHer isn’t the workouts (though, I must say… they’re really f@cking good).

It’s the community.
Women who cheer each other on.
Women who text “you coming today?”
Women who show up tired, stressed, overwhelmed and managing A LOT in life….
and leave grounded, confident, and proud.

If you’ve been craving connection…
If you want to feel seen, supported, and understood…
If you want a coach in your corner and women who truly GET IT…
Get in this room.

StrongHer begins January 5th.
Enrollment opens NOW.

Comment CREW for first dibs.

This membership is more than just a few sessions a month. It is a system that supports a lifestyle of health and wellness. Comprehensive. Cohesive. Just watch the transformation unfold.

And f@ck the $9.99 gym membership. Following the row of machines, endless cardio, no plan or phases will eventually leave you stalled and frustrated.

Have a plan. Have support.

Want to actually LOOK like you workout? This is what I am about. And women who are done with dabbling, making excuses and complaining.

Commit before the end of the year, and I will send you a bundle of resources, including my Holiday Game Plan, Fuel with Intention: Pre and Post Workout Guide and The Midlife Snack Fix ($99 value).

12/09/2025

If you’re 40+ and your body feels puffy, stuck, inflamed, softer than usual, or like everything requires 400% more effort… you’re not crazy.

Your physiology is shifting.
Your recovery needs are shifting.
Your stress response is shifting.
Your muscle-preserving signals are shifting.
Your workout plan needs to shift with you.

StrongHer was built for this season.

To rebuild strength.
Reignite muscle.
Stabilize your metabolism.
Reduce inflammation.
Lift heavy without injury.
Create visible muscle change.
And truly feel in control of your body again.

The women in my groups don’t just “work out.”

They progress.
They get stronger.
They support each other.
They finally see their bodies respond again.

And my philosophy…

You need systems, not one-off sessions. For life, for travel. A full, comprehensive approach.

January 5th we begin.
Spots open NOW. In-person, small group and also 1:1 virtual.

Commit before the end of the year, and I will send you a bundle of resources, including my Holiday Game Plan, Fuel with Intention: Pre and Post Workout Guide and The Midlife Snack Fix ($99 value).

Comment SHIFT for details

Say good-bye to lame a*s New Year’s resolutions.

12/08/2025

Your New Year “fresh start” does NOT need …

another extreme diet another depleting challenge another round of punishing cardio that leaves you exhausted + frustrated

You need structure. You need support. You need strategy. You need to feel strong again.

Introducing StrongHer: my small-group, high-touch, in-person strength training membership for women who are DONE winging midlife fitness and want real results.

✨ MWF small-group sessions ✨ 6am, 8:30am, 9:30am ✨ Choose from 1x/week, 2x/week, or 3x/week ✨ Access my app for at-home, travel-friendly workouts, daily habits, coaching support, 30-day challenges, accountability, resources + community ✨ Designed specifically for women 40+

This isn’t “walk in, sweat, leave.” And forget about healthy, intentional habits until next week.  This is progression. This is confidence. This is lifestyle. This is community. This is: I didn’t know I could feel like this again.  I offer a SYSTEM, not just a session.
January 5th we begin. However, you can reserve your spot NOW. These will go fast. These are ultra-small groups by design.
Comment STRONGHER and I’ll send the details.  Let’s make midlife the strongest, brightest, most b*dass chapter yet.   Not local? I got you. My virtual programs are designed to meet your goals, schedule, environment and body. And these clients get crazy good results.   Commit before the end of the year, and I will send you a bundle of resources, including my Holiday Game Plan, Fuel with Intention: Pre and Post Workout Guide and The Midlife Snack Fix ($99 value).  XO Ami

12/04/2025

Swipe → to meet Christine.

Real results. Real body. Real midlife victory.

Do you want to be next?

→ Reserve your spot for The Midlife Metabolic Reset Experience NOW.  Doors close for good 12.5 @ 11:59 pm EST.
 

12/03/2025

“This is just part of the aging process.”  I’ve spent decades watching women get handed the same tired “lose weight” advice: fewer calories, more cardio, maybe a drastic detox.

Then menopause hits. Hormones shift. Metabolism slows. Energy tanks. Clothes fit weird. Mood dips. Motivation disappears.

I tried it all. I got frustrated. I got pi**ed. I got stronger (body + mind).
I studied. I experimented. I tested. I learned what works for midlife metabolism.
And now… I’m handing YOU the blueprint.

The Midlife Metabolic Reset Experience isn’t a typical 30-day challenge.  It’s a calling.
 For women who are DONE playing small. Done carrying the weight of midlife with confusion, obsession or the complete F@CK ITs.
 For women who want real strength, real vitality, real muscle in midlife and beyond.

Join me. Come as you are. But expect to be transformed and uplevel into that 2.0 version of yourself.   Doors close 12.5 @ 11:59 pm EST. This immersive exprience will not be offered again. Comprehensive, personalized, life-changing.

→ Link in bio or DM me BF.
 

12/03/2025

Imagine waking up February 2026 and feeling this:
* Jeans that don’t pinch.
* Midsection flatter.
* Arms, shoulders, glutes – defined, strong, soft but sculpted.
* Energy that feels dependable (not a consistent, eyes-closed-at-your-desk 2-pm crash).
* Less inflammation, less bloat, less “ugh.”
* Mood brighter. Mind clearer. Confidence soaring.

That’s exactly what I’m offering. Not a “quick fix.” Not a “temporary diet.” 
A reset. A rebirth. A chance to become the strong, vibrant, midlife woman you were destined to be.

The Midlife Metabolic Reset Experience is open now. For only a few more days.. 
15 women get in. One powerful 30-day reset. One life-changing shift.
Do you want to step into the next chapter with power, grace, and muscle?

→ Reserve your spot (link in bio). Or DM me BF.  I am 100% confident this immersive experience will be just the jumpstart you need for 2026 and lifelong mastery.
 

12/01/2025

If your body changed in your 40s (and beyond) and everything that “used to work” stopped working…
 You’re not imagining it.

Your biology changed.
 And no one told you the rules changed with it.

Swipe → and I’ll show you EXACTLY what’s happening inside your midlife metabolism and more importantly, how we light it the F back up.  When you understand the biology, everything suddenly makes sense.

You’re not fighting your body or settling for a deflated, less-than version of you.

The Midlife Metabolic Reset Experience gives you the EXACT tools your midlife metabolism is begging for:
✔ Strategic strength ✔ Protein & fiber targets ✔ Inflammation-lowering meals ✔ Nervous system grounding ✔ Hormone-friendly training ✔ Community + coaching + accountability ✔ At-home workouts ✔ Real, sustainable fat loss ✔ Real muscle - actually look like you work out  ✔ Real energy  ✔ Real results

This is how midlife women change their bodies without the shrinking, starving, or suffering.  Only 15 spots. First 5 get a private 1:1 strategy call. Cart closes 12.5 @ 11:59 pm EST.

If midlife has felt like one big metabolic mystery (or misery!)… It won’t anymore.

→ Claim your spot. Claim back your body, brain and boldness in 2026.  Link in bio or DM me “BF.”

11/30/2025

I hear it all the time.

“It is my hormones.”
*It is my sh*tty metabolism.”
“My stress is through the roof.”
“I have no time.”
“I am doing all the right things.”

Girl, I get it. You are in a body and brain that do not feel like YOU.

What you used to do to get results…

Leaves you more confused. More frustrated.

And you’re certainly not lazy. Not lacking willpower. And for F’s sake, you are NOT destined to settle and age with decline and zero mojo.

However…

you’ve been fed the wrong roadmap.

This is my role. My true purpose. To be your midlife GPS. Navigating the detours, construction, and bumps along the way. With strategy, science, soul and a 💩 ton of sass.

If you’re done with the “eat less, move more” fairy tale…
If you are ready to let go of the “it is just aging” narrative…
If you want results that respect your body and midlife biology…

→ DM me BF, and claim your spot.

Black Friday deals just got a whole lot more interesting and impactful.

You don’t need another mug, candle, appliance or hoodie.

You need to start living with intention and impact.

LFG. You are the driver.

Address

Lewiston, NY

Telephone

+17165239965

Website

https://boards.com/a/U8rSE.DVgYQN

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