One Yoga

Rooted in nature, One Yoga is traveling yoga instruction that offers scenic adventures, group classes and private instruction throughout WNY.

Megan Sackman – Owner / Instructor, RYT200, TRX Certified, Trauma Informed Yoga Instructor

Megan’s yoga practice began in 2003 in Burlington, VT shortly after moving to the area after college. She quickly noticed that the practice of yoga had many benefits both physically and mentally. Those benefits of yoga were fully realized after going through the traumatic birth of her second child. It was yoga that helped pull Megan through the depression and physical pain from the birth. The stillness of yoga allowed Megan to drastically reduce the amount of anxiety and worry in her life. In 2014, Megan’s yoga journey led her to begin exploring the possibilities of sharing the gift of yoga with others. The Himalayan Institute of Buffalo, NY graciously accepted her into their Yoga Teacher Training program. Megan enjoys the outdoors through gardening, hiking, skiing, and snowshoeing. Her practice and instruction reflect her love of nature. She strongly believes that yoga can lead to social change. It is her goal to help others find compassion within their own self, which in turn leads to compassion for others and the earth. Megan has practiced Ashtanga, Vinyasa and Hatha styles of yoga. Her teaching is influenced by the flow of Vinyasa and the deeply rooted traditions of Hatha.

07/25/2025

We’re teaming up with our friends at Studio A Pilates to bring you a gentle, grounding experience.

Introducing our Beginner Reformer & Yoga Series — a slow, supportive flow for anyone new to movement or simply craving a softer pace.

Each 60-minute class blends:
✨ 15 minutes of grounding yoga to warm up
✨ 30 minutes of beginner-friendly reformer Pilates
✨ 15 minutes of calming yoga to close

No experience needed. No mat required. Just a chance to move, breathe, and feel good in your body—without the pressure.

🗓 Class Dates:
Wednesday, August 6 | 7–8 PM
Wednesday, August 13 | 7–8 PM
Friday, August 15 | 10:30–11:30 AM
Friday, August 22 | 10:30–11:30 AM

💰 $35 per class or 4 for $130
📍 Studio A Pilates - Youngstown, NY

Sign up on MindBody with Studio A Pilates. Link in comments below.

08/21/2024

Join me on Tuesday & Thursday mornings, 9:30am. And check out all of the other amazing offerings!

Happy Sunday fam ✨ we can’t wait to see you this week! Book your classes by visiting our website www.fullcirclemindbody.com

08/15/2024

The Women's Healing Circle continues and I'm happing to announce a Fall Yoga & Hike! I will link my events page in the comments here.
XO,
Megan

07/10/2024

This event is coming up! This first one will be an introduction. We will be moving and flowing a bit. We will also make and share intention cards. Seeing those who have already signed up makes me excited, and I’m feeling blessed. Let us know if you have any questions! ❤️

We have been sitting on this concept for a while and are happy that it is coming to fruition! A new monthly offering, starting 7/19. Each month’s day and time will be announced well in advance.

Experience movement, activities and discussion from a trauma-informed perspective. Come together as a community to connect and heal.

Limited to 12 spots. Sign up through the Full Circle Mind & Body website. Scroll to 7/19 to register.

Megan is feeling blessed to guide you in this offering from her heart & healing journey! ❤️

06/20/2024

06/02/2024

Outdoor classes start this week at Joseph Davis State Park! Thursday mornings 9:30a. Where do we meet? I have attached a map and some photos of me biking in. Follow signs for the fishing dock, drive under the bridge and meet us there! We have access to parking, bathrooms and a pavilion if it rains. I am sending this out via email as well. If you have any questions, let me know. I can’t wait to get started!

05/14/2024

Join me at the Spring Open House for Full Circle Mind & Body on Saturday! I’ll be teaching at 10am. All classes are FREE, and in the most gorgeous space. A beautiful community is forming here. ❤️

05/01/2024

I was teaching the other day and just paused. I realized that I was sitting, hips propped up, with BOTH legs crossed and I had zero pain in my left hip. It felt so automatic even though I hadn’t been able to do it for months, almost a year.

This isn’t something that HAD to happen for me, but it felt amazing to sit in easy pose with both legs folded in. Like a circle being whole, or a chain linked together.

I hadn’t thought about “making” this happen for months. And I truly believe that is what allowed my tissues and my guarding to soften. Often times the thinking mind is the obstacle.

When we can quiet the mind, can ease and comfort arrive? Yes! Some days both of my legs might fold in. Some days they may not. But my true peace will reside in not THINKING (overthinking 😂) about it so much.

Grounding. Growing. Ease. Staying Curious. Breathing. Healing.

*Side note: orthopedic surgeries really do take a full year to recover from, maybe more. Give yourself grace. ❤️

03/25/2024

Hello!
I will be teaching 3 times this week:
Tues & Thurs 9:30a
Wed 7p - Yoga Flow & Book Swap

All at Full Circle Mind & Body!

XO,
Megan

03/16/2024

I am starting a little library at Full Circle Mind & Body. We are launching it on Wednesday night with a relaxing yoga class, followed by a book swap. Hope to see you there!

Come join for a relaxing evening yoga session and the grand opening of our studio’s little library! Don’t forget to bring two books - one to swap with someone else and one to donate to the library.

Your books can be related to yoga, something that has helped you in your personal journey towards healing, or simply one of your favorite feel-good fiction reads. We are thrilled to make this little library a permanent fixture in our studio, as it will help enhance our community’s connection & healing experience✨

03/14/2024

A little reintroduction. I’m adding on Thursday mornings at 9:30 until that class moves outside in June! ❤️

03/01/2024

Who knows this beautiful space? We will be here for our outdoor Class for a Cause series this spring/summer! I am so excited.

Stay tuned for more info and some other events in partnership with Western New York Land Conservancy.

XOXO,
Megan

Address

Lewiston, NY
14092

Telephone

+17165344610

Website

http://www.oneyogawny.com/

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Our Story

Megan Sackman – Owner / Instructor, RYT200, TRX Certified, Trauma Informed Yoga Instructor Megan’s yoga practice began in 2003 in Burlington, VT shortly after moving to the area after college. She quickly noticed that the practice of yoga had many benefits both physically and mentally. Those benefits of yoga were fully realized after going through the traumatic birth of her second child. It was yoga that helped pull Megan through the depression and physical pain from the birth. The stillness of yoga allowed Megan to drastically reduce the amount of anxiety and worry in her life. In 2014, Megan’s yoga journey led her to begin exploring the possibilities of sharing the gift of yoga with others. The Himalayan Institute of Buffalo, NY graciously accepted her into their Yoga Teacher Training program. Megan enjoys the outdoors through gardening, hiking, skiing, paddleboarding and snowshoeing. Her practice and instruction reflect her love of nature. She strongly believes that yoga can lead to social change. It is her goal to help others find compassion within their own self, which in turn leads to compassion for others and the earth. Megan has practiced Ashtanga, Vinyasa and Hatha styles of yoga. Her teaching is influenced by the flow of Vinyasa and the deeply rooted traditions of Hatha.