Knightspiral

05/04/2022

Want to increase your mobility? Free your range of motion,get stronger. Give me a call 212-4138 to schedule an appointment. Special price on first four visits.,😀

02/08/2022

Want to feel better, move more freely and improve your balance? Have fun while working out. Give me a call 212-4138.

08/10/2021

Now offering workouts for couples call for pricing. Save money with a friend 😀😀

04/21/2021

LA metro rocks thanks for the awesome artical much appreciated. Art of exercising and beyond® GYROTONIC®😎😎😃

05/13/2020

Yahoo will be taking appointments starting Tuesday May 19 😀

07/26/2019

World-class badminton player Tien Chen Chou shares how the GYROTONIC® Method has helped improve his badminton performance, move faster, and stay injury-free.

04/24/2019

https://www.facebook.com/115056557362/posts/10157265923882363/

04/17/2019

https://www.facebook.com/100025919821476/posts/333084077565584/

We visited the Rheintal Clinic and talked with three of the Physiotherapists working with patients there to hear what they had to say about integrating the Gyrotonic Method and the Gyrokinesis Method into their treatment programs. This facility is a large, specialized clinic for orthopedic/traumatol...

04/08/2019

https://layoga.com/practice/pilates/cross-training-with-pulleys-and-purpose/

Gyrotonic Expansion System® enhances body intelligence. Photos by David Young-Wolff Practicing Gyrotonic® and Gyrokinesis® have decompressed my joints and given me a deep core connectivity, providing me with more range of motion and joint stability. These remarkable techniques make every other ph...

03/04/2019

Jennifer Pilotti February 14, 2019 Interoception: what it is, why it matters Jennifer Pilotti February 14, 2019 My last post was on proprioception and body awareness, or kinesthesia. Proprioception, according to dictionary.com is “the unconscious perception of movement and spatial orientation aris...

02/23/2019