Balance Studio

05/15/2026

At Balance Studio, everything you’re doing for your wellness counts—and now it adds up.

✔️ Book classes
✔️ Show up
✔️ Leave a review
✔️ Celebrate your birthday
✔️ Refer your friends

And just like that… you’re earning points toward things you’ll actually love (hello free class + cozy studio merch 👀)

NEW: Refer a friend and earn up to 50 points just for sharing your favorite spot in the studio.

Because movement is better together.

Ready to start stacking your rewards?
Ask us in studio!

Helping you find balance ✨

05/14/2026

Two programs. Two age groups. One mission — keep female athletes healthy and on the field. 🏃‍♀️💚

ACL Injury Prevention Programs are research-backed, coach-led, and built to progress week by week. And it all kicks off together at our Introduction Night on June 14th — included in your $99 registration!

🔵 HIGH SCHOOL | Grades 9–12
Mon & Wed | 6:15–7:30 AM | Starts June 15th | $99

🟢 MIDDLE SCHOOL | Grades 6–8
Mon & Wed | 7–8 PM | Starts June 15th | $99
(Parents welcome at every session! 👀)

Spots are limited. Tag a parent or athlete who needs this!
For more information and to registers go to www.balancestudiomt.com/events

05/13/2026

Come join us on June 5th for drinks, apps, and EVENT ONLY promos & perks!!! Can’t wait to see you there!

UPDATED flyer! Join us for a night of fun, networking, promos, & perks!! We are so excited to get to know you better while sharing how our businesses support wellness and confidence for women! Please answer the poll - Do you plan on joining us?🖤

05/13/2026

🚴‍♀️ FIND YOUR RIDE 🚴‍♀️

Our Spin lineup is here to bring the energy, the sweat, and the good vibes all week long 🔥

✨ Spin Fusion — Mondays at 6:15 AM
Start your week strong with a full-body ride that blends cardio + strength to wake everything up

⚡ Spin Express — Wednesdays at 12:15 PM
Short, efficient, and powerful — the perfect midday reset when you’re short on time but want results

🌿 Eat. Bike. Pray. — Fridays at 8:30 AM
A feel-good ride to move, breathe, and flow into your Friday with intention

No matter the class, expect:
✔️ High-energy playlists
✔️ Motivating coaching
✔️ A ride that meets you where you’re at
✔️ That post-spin glow ✨

Clip in, turn it up, and ride it out with us.

👉 Book your bike now!

05/12/2026

Next Birth In Motion class coming up!!! Recommended for mamas in their 2nd & 3rd trimesters!

🤰✨ Birth in Motion is back!

Join us for a special two-part class designed for pregnant mothers 30+ weeks and their support partners. This interactive, hands-on movement session will help you prepare for labor and birth with:

🌀 Labor positions
💨 Breathing techniques
🧘‍♀️ Pain management tools

Led by Josie Stokken, DPT (pelvic PT + pre/postnatal specialist), and Shanna Swanson, certified doula—you’ll gain confidence, connection, and practical tools for your birth experience.

🗓️ Tuesday June 9th & 16th
🕡 6:30–8:00 PM
📍 Balance Studio
🎟️ Register now: www.balancestudiomt.com/events

Let us help you feel supported, prepared, and empowered. 💛

05/12/2026

✨ NEW TIME, SAME STRONG YOU ✨

Our Strong & Steady class with Jada is officially moving to Wednesdays at 12:15 PM — and it’s the perfect midweek reset 💪

This class is all about building strength, improving balance, and helping you move with confidence in your everyday life. Whether you’re looking to feel stronger, stay active, or just carve out time for YOU… this is your space.

Think:
✔️ Low-impact strength
✔️ Stability + balance work
✔️ Supportive, encouraging environment
✔️ Feel-good movement that meets you where you’re at

Slide into your Wednesday with intention, strength, and a little extra energy to carry you through the rest of your week 🌿

Your favorite spot in the studio is waiting.

05/11/2026

✨ SHAKE. SCULPT. STRENGTHEN. ✨

Join Darci for Barre every Monday & Wednesday at 5:15 PM — your new favorite way to fire up your muscles and feel the burn 🔥

This class blends small, controlled movements with high-rep strength to target those deep stabilizing muscles. Don’t be fooled… it’s low-impact, but it works.

Think:
✔️ Full-body sculpt
✔️ Core + glute focus
✔️ Low-impact, high-intensity burn
✔️ That signature Barre shake

Walk in feeling one way, walk out feeling stronger, taller, and just a little more powerful 💫

Grab your spot at the barre.

05/10/2026

🚨 Attention sports parents and athletes — this is the summer program you've been looking for!

One wrong landing can end an entire season. Don't let that be your athlete's story. Female athletes are up to 8x more likely to tear their ACL than male athletes — but with the right training, that risk drops significantly. 💥

Balance Studio is proud to offer ACL Injury Prevention Programs this summer for 6th–12th grade female athletes. This 4-week, research-backed program combines two of the most trusted methods in sports medicine to build the strength, balance, and movement skills that keep athletes healthy and on the field all season long.

05/10/2026

🌸 Happy Mother's Day from all of us at Balance Studio!

To every mom in our community — the ones who show up for everyone else, then somehow still find time to show up for themselves here on the mat, in the studio, in the quiet moments of movement — this day is for you.

Motherhood is the ultimate practice. It asks you to breathe through the hard stuff, stay present, find strength you didn't know you had, and lead with love every single day. Sound familiar? 💪

We see you. We celebrate you. And we are so grateful you choose to pour back into yourself here with us.

Happy Mother's Day to all the incredible moms who make our community what it is. 🌿

Tag a mom who inspires you! 👇

05/07/2026

🌸 MOTHER’S DAY RESTORE 🌸

Join us for a special Restorative Yoga class on Sunday, May 10th at 3:00 PM — a gentle, nourishing experience designed to help you slow down, soften, and simply be 💗

Whether you’re celebrating a mom, missing one, or just in need of a little extra care… this space is for you.

Think:
✔️ Deep relaxation + supported poses
✔️ Calm, grounding breathwork
✔️ A quiet moment to rest and reset
✔️ Leave feeling restored, held, and recharged

Give yourself (or someone you love) the gift of stillness this Mother’s Day 🌿

Your cozy spot in the studio is waiting.

👉 Reserve your space now!

05/06/2026

✨ CORE STRONG, CONFIDENT YOU ✨

Join Summer for Mat Pilates every Thursday at 6:00 PM — your go-to class for building strength from the inside out 🔥

This is your time to slow it down, dial it in, and feel every movement. Expect that deep core burn (in the best way) and leave feeling stronger, longer, and more connected.

Think:
✔️ Core-focused strength
✔️ Low-impact, high-burn
✔️ Improved posture + stability
✔️ That shaky but strong feeling

Perfect for all levels and the ideal way to reset after a long day 🙌

Your mat is waiting.