C&A Nutrition

04/28/2026

Fuel your morning the right way 💪🧇

Our protein waffles are crispy on the outside, fluffy on the inside, and packed with the protein you need to power through your day. Whether you’re post-workout or just craving something delicious, this is breakfast that actually works for you.

🔥 High protein 🥞 Great taste⚡ Real energy

Top them your way — peanut butter, mini chocolate chips, or a drizzle of syrup — and make every bite count.

04/25/2026

Blueeeee is back baby!!! Order online or in store 🥰 see you soon!

04/21/2026

✨ NEW TOPPING ALERT ✨

Say hello to your acai bowl’s new best friend… MOCHIIII!!

Soft, chewy, and just the right touch of sweetness—these little bites take your bowl to a whole new level. Pair them with your favorite fruits, granola, and drizzles for the perfect texture combo you didn’t know you needed.

Come try them today and build your dream bowl 💜

04/15/2026

What’s your favorite toppings?! We have a new topping coming soon… any guesses!?

04/07/2026

Looking to support your mind and body naturally? Here are a few of our go-to wellness essentials and why they’ve earned a spot in our daily routines!

🌿 Magnesium Glycinate
Perfect for winding down. It helps support relaxation, better sleep quality, and can ease muscle tension after a long day.

🧠 Suntheanine (L-Theanine)
A game-changer for calm focus. It promotes relaxation without drowsiness—great for staying sharp while keeping stress in check.

🍄 Mushroom Complex
Packed with powerful adaptogens like Lion’s Mane, Reishi, and Chaga to support cognitive function, immune health, and overall vitality.

✨ Curcumin Complex
Known for its anti-inflammatory and antioxidant properties, this helps support joint health, recovery, and overall wellness

04/06/2026

🥣✨ Happy National Açaí Day! ✨🥣

Celebrate with us today and treat yourself to something delicious 💜

🎉 For every açaí bowl you purchase, you’ll be entered to WIN a $50 gift card!
💸 Plus, enjoy $1.00 OFF all açaí bowls ALL DAY!

⏰ Heads up: We’ll be closing early at 3:00 PM for an employee meeting—so swing by and grab your bowl while you can!

Don’t miss out—come celebrate with us! 🌴🍓🥥

03/22/2026

Check this out!!! 💪‼️

You asked & we listened.
Our Child Drop In room is almost ready 👀

A safe, clean space for your kids while you get your workout in—no babysitter needed.

✔ Supervised
✔ Designed for kids to enjoy
✔ Right inside the gym

We’re just a few weeks away from opening this up for members. We will be sharing hours, pricing, and all the details soon.

ANDDD we’ve got a few more ideas for this space as well that will be announced soon.💪

03/21/2026

When that one employee can’t hide her RBF 🤣🤣

01/14/2026

New strawberry banana protein smoothie is delicious!
Need a refreshing afternoon pick me up, or a morning breakfast on the run… give this one a try! 🍌

01/06/2026

Check it out 💪

11/04/2025

Mornings just got easier (and tastier) with our Overnight Oatz — your grab-and-go breakfast packed with protein, flavor, and whole grain goodness! 💪🌾

Choose your favorite:
🍓 Strawberries & Cream – sweet, fruity, and refreshing
🍫 Cookies & Cream – dessert for breakfast (without the guilt!)
🫐 Blueberry Muffin – a cozy classic in oat form

Each pouch packs 20g of protein and is made with whole grain oats — just add milk, seal, and chill overnight.

Perfect for busy mornings, post-workout fuel, or anytime you need a quick, clean meal. 🙌