Go You Nutrition Counseling

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United States
Lewisville, TX
Go You Nutrition Counseling

Go You! Nutrition is a Private Dietitian practice owned by Jennifer Hanes MS, RDN. Find me on Google! https://g.page/go-you-nutrition-counseling?gm

10/18/2024

Elementary Trunk or Treat tonight in Providence Village!

08/08/2024

🎨🍇 Colorful learning starts here! 🍇🎨

Help your clients introduce their toddlers to healthy eating with our new Fruits and Vegetables Coloring Book. Each page features engaging illustrations of fruits and veggies, designed to capture the imagination of young children. 🍏🍋

This coloring book is an excellent resource for dietitians and therapists to use in sessions, promoting healthy eating habits in a fun, non-threatening way. 🎨🍓

The included parent's guide provides valuable tips on how to foster a positive relationship with food, making it easier for parents to support their children’s nutritional education. 📘🥗

Empower your clients with this fantastic tool.

https://www.dietitianjenn.com/fun-fruits-and-vegetables-coloring-book/

07/27/2024

🌟🖍️ A fun way to promote healthy habits! 🖍️🌟

Introducing Fun Fruits and Vegetables Coloring Book for toddlers. This book is designed to engage young minds with cute and friendly illustrations of fruits and veggies, making it a delightful learning tool. 🍒🌽

It also includes a comprehensive parent's guide, offering insights and tips on fostering a healthy relationship with food. This guide is perfect for you to recommend to parents, providing them with the knowledge to support their children's nutritional journey. 👶❤️

https://www.dietitianjenn.com/fun-fruits-and-vegetables-coloring-book/

06/11/2024

I wanted to highlight quickly why knowing how to read a scientific study is so important.

This study (Ketogenic diet has a positive association with mental and emotional well-being in the general population) was posted on another platform by a dietitian. She stated that she is "very interested in research around food and mood."

She also wrote that the researchers had "tons of ideas" about why keto could help mood, indicating that no causation was established despite posting that this was a great study.

There were several red flags, particularly that results contradicted well-researched conclusions.

The study was actually quite poorly designed, with no monitoring of participants other than having them fill out forms, which is wildly inaccurate.

Here is my response:

"I think any benefit is likely temporary and is acting essentially like an elimination diet. The participants who were not in the keto diet group did not alter their diet, so we're really comparing keto to SAD, not keto, to other diets that have much better research behind them.
The criteria for inclusion was that they had been on a ketogenic diet for at least one week. They also excluded individuals who have been diagnosed with mood and anxiety disorders, as well as neurodevelopmental and neurodegenerative conditions.
The study relied on self-reporting via a survey, which we know is not accurate, but both cohorts were also found to be consuming foods "that are not suitable for a ketogenic diet," though less frequently than others.
There were no dietitians involved, none of the participants received any nutrition education or counseling, and most of the participants did not confirm ketosis.
Overall, this diet was poorly designed. I'm not sure I would even consider it preliminary research. We already know that reducing added sugar and adding fiber helps with depression symptoms.
I'm also curious about what role the community of keto dieters played in reducing feelings of loneliness and anxiety that were reported."

But if you had seen this posted on your social media feed, what would your thoughts have been?

06/02/2024

Happy Pride, y'all!

05/29/2024

For Mental Health Awareness Month, we celebrate + communities with a reminder: You belong. You matter. Your mental health matters. And you are not alone.

🌈❤️ There is help. 988lifeline.org/help-yourself/lgbtq/

Alt-text: A photograph of an LGBTQIA+ person speaking on the cellphone. The text above says: You belong. You Matter. Your mental health matters. A logo at the bottom reads: Mental Health Awareness Month.

05/28/2024

To + communities, every single one of you matters! 🌈 ❤️ If you are in crisis, the is there for you 24/7.

988lifeline.org/help-yourself/lgbtq/

Alt-text: Animation. A moving image of a group of LGBTQIA+ youth showing friendly affection for one another. The image zooms out to show the entire group. The text above and below them reads: We see you. We hear you. We support you. You are not alone.

05/27/2024

Parents: Your acceptance means the 🌍 to your children. Expressing ❤️ is a simple but effective way to support your + child and their mental health.

Check out these resources for families: samhsa.gov/behavioral-health-equity/lgbtqi

Alt-text: A photograph of two men with their young daughter hugging. The text to their right reads: Support their mental health. A logo at the bottom says: Mental Health Awareness Month.

05/25/2024

May is Asian American and Pacific Islander Heritage Month. We honor their diverse cultural heritage and support their mental health.

Help is available for all. FindSupport.gov

Alt-text: A photograph of an older Asian American woman with family members behind her. The text below them reads: May is Asian American and Pacific Islander Heritage Month. Your mental health matters. A logo at the bottom says: Mental Health Awareness Month. A logo at the bottom right reads: Mental Health Awareness Month.

05/24/2024

DYK: Culturally and linguistically appropriate information and services can help provide good mental health support for those who need it.

If you or someone you know is struggling, help is available in English and Spanish. 988lifeline.org/talk-to-someone-now/ 988lifeline.org/es/obten-ayuda/

Alt-text: A photograph of three women with text below them that reads: Help is available. Hay ayuda disponible. A logo at the bottom right reads: Mental health awareness month.

05/23/2024

Black Mental Health Matters! Support the mental well-being of Black communities. Let’s break down the barriers faced when trying to get mental health support.

Everyone deserves the support they need.

988lifeline.org/help-yourself/black-mental-health/

Alt-text: A photograph of an African American woman with her purse on her arm and her cellphone in her hands typing a text message. The text to her right reads: Mental health is for everyone. You are not alone. Call or text 988 or chat 988lifeline.org. A logo at the bottom reads: Mental health awareness month.

05/22/2024

Tribal communities deserve respectful and culturally appropriate mental health support that acknowledges their values, traditions, and experiences.

SAMHSA has resources for Tribal communities at 988lifeline.org/help-yourself/native-americans/

Alt-text: A photograph of a Native American family of five, smiling and dressed in a traditional and cultural way. The text above and below them reads: Honor yourself and your Native communities. Practice selfcare from an Indigenous place by walking in nature or talking with a trusted and nurturing relative/community member. A logo at the bottom says: Mental Health Awareness Month.

05/21/2024

Mental health is for everyone, and everyone deserves mental health support when they need it. Learn more at FindSupport.gov.

Alt-text: Animation with three frames. First frame: A man of Asian background sitting on a couch, texting on his cellphone. Second frame: An African American Woman in an armchair holding and speaking on the telephone while resting her face on her hand. Third frame: An older Hispanic man sitting on a couch speaking on this cellphone. Text above and below each frame reads: Mental health support for all who need it

05/16/2024

Hey, new moms, here is a Mental Health Awareness Month note 💌: As you care for your new baby, remember - their mom needs care too! 💝 Make time for yourself when you can and spend time with others. Learn more ways to take care of yourself: samhsa.gov/find-support/how-to-cope

Animation, First screen: A smiling pregnant woman sits looking out a window, holding a cup of coffee in one hand and her belly in another. Animated text reads, “Find your self-care routine.” Second screen: Three different women doing different activities: holding a baby while lying down, listening to music with headphones and doing yoga. Text below reads, “Make sleep, relaxing and exercising a priority whenever possible.” Third screen: Two smiling women, one pregnant are sitting next to each other holding coffee cups. Text next to them reads, “Stay connected to family and friends. Fourth screen: A smiling pregnant woman sits looking out a window while holding a cup of coffee in one hand and her belly in another hand. Text next to her reads, “Mental Health Awareness Month.”

05/15/2024

can be joyful but also overwhelming. If you are not feeling like yourself, it’s okay to seek help. 988lifeline.org/help-yourself/maternal-mental-health/

Alt-text: A graphic depiction of a woman holding a baby. Text surrounding them reads, “Don’t forget to take care of yourself.” Text below them reads, “Mental Health Awareness Month.”

05/14/2024

Glowing from the inside out? Pregnancy is beautiful, but it can also be emotionally complex. This , remember it’s okay to not feel okay. Mood swings, anxiety, or feeling overwhelmed are all common. If you’re struggling, you’re not alone! SAMHSA has resources to support your mental health journey. ➡️ 988lifeline.org/help-yourself/maternal-mental-health/

A graphic depicting a pregnant woman looking downwards, smiling, and holding her belly. Text above her reads, “Take care of your mental health during pregnancy.” Text below them reads, “Mental Health Awareness Month.”

05/10/2024

What’s your favorite greeting for your child when they get home from school or when you are back from work?
✔️ I love you!
✔️ Did you have a fun day learning? Or
✔️ I’m so happy to see you!

Consistent and reassuring interactions positively impact a child’s mental health.

Learn more about how to support them at all ages and stages. samhsa.gov/families/parent-caregiver-resources

A graphic depiction of five people of different ages with arms around each other looking at a sunset on the horizon. Text above them reads, “Mental Health Awareness Month. You play a role in your family’s mental health. Be their support.”

05/08/2024

In-person talks promote healthy mental development.

This Mental Health Awareness Month, talk to your children and teens about mental health.

Need help getting started? samhsa.gov/mental-health/how-to-talk/parents-and-caregivers

Alt-text: A middle-aged man looks at an older child while speaking. Text to the left of them reads, “Listen to them. Talk to them.” Text below them reads, “Mental Health Awareness Month.”

Address

Lewisville, TX

Telephone

+12146210584

Website

https://GoYouNutrition.com/, https://www.amazon.com/author/jenniferhanes

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