Garage Gym Training & Nutrition

Garage Gym Training & Nutrition Personal Training 1:1
Group Training
Nutrition Counseling
Online nutrition challenges

04/22/2026

Week three! We did it y’all! We are doing it and we are staying strong. I’m so proud of every single one of you. Bring a friend is still an option. You guys bring them all!

04/12/2026

Alright ladies… it’s officially time to level up your gym drip 🔥💪

Our NEW custom tanks just dropped and they are EVERYTHING 👀
Cute, comfy, and made to move with you while you’re out here putting in WORK.

You want funny?
You want savage?
You want something that screams “don’t talk to me mid-set”?
We got you 😏

Each tank is fully customizable you can choose ANY design, saying, or image you want. This is your vibe, your energy, your statement.

💲 Tanks are only $25–$30
🎨 Your design, your way
📲 Message us to order yours

Don’t be basic in the gym… stand out, sis 💅🔥

YOU SAY YOU WANT RESULTS… BUT WHAT ARE YOU EATING? 👀🔥Let’s be real…You can train hard all week, but if your nutrition is...
04/10/2026

YOU SAY YOU WANT RESULTS… BUT WHAT ARE YOU EATING? 👀🔥

Let’s be real…
You can train hard all week, but if your nutrition is off?
You’re spinning your wheels.

That’s where Coach D’s Kitchen comes in 💪🏽🍽️

✔️ High protein
✔️ Built for fat loss & muscle
✔️ No guesswork
✔️ No boring meals
✔️ Made fresh, every time

This is the SAME style of eating we use inside Garage Gym to get real transformations.

🔥 Whether you need:
• Quick grab-and-go meals
• Structure during a busy week
• Help staying consistent
• Or just want to stop stressing about food…

I got you.

⚡️ Weekly spots are LIMITED
⚡️ Pre-order is REQUIRED

If you’ve been saying
“I need to get back on track…”

👉 THIS is your sign.

📲 Message me “MEALS” to lock in your spot
or text 214-859-3002

Let’s make this the week you actually follow through.

—

Eat better. Stay consistent. See results. 💯

04/10/2026

This is what showing up looks like.

Not perfect.
Not polished.
Just real people deciding they’re done making excuses.

Different ages.
Different starting points.
Same decision… to get stronger.

No one here waited to feel ready.
They started anyway.

And now look at them 🔥

If you’ve been watching, thinking about it, telling yourself “maybe soon”…
this is your sign.

Bootcamp is officially open.
Come as you are. We’ll meet you there.

Sign up now before spots fill. Message me “READY” and I’ll get you in 💪

04/08/2026

The bodies you’re inspired by…
they are NOT given freely.
They are NOT built with ease.

They are built with every decision to show up.
Every rep.
Every drop of sweat.

So if you feel like a beginner right now… GOOD.
That’s the starting point of something powerful.

Where we’re going?
Just get ready… hold on tight…

We’re going for a ride, baby 💪🔥

04/03/2026

Colton Engelbrecht just pulled 520 kilograms off the floor and the strength world stopped.

The South African powerlifter, just 24 years old, executed a sumo deadlift of 520kg (1,146.4 pounds) at the 2026 Siberian Power Show on March 28. That is the equivalent of lifting roughly 4.3 times his own bodyweight in a single pull.

To put that number into context, 500kg was considered an almost unreachable barrier in the sport just a few years ago. Colton was filmed repping out 500kg in training as recently as March 2026, a clip that spread rapidly across strength communities for the sheer scale of the number.

But then the Siberian Power Show arrived, and Engelbrecht did not just clear 500kg. He went to 520.

The lift was performed sumo style with lifting straps, which means it does not count under IPF powerlifting rules or official strongman regulations. That distinction has already split opinion, with some calling it the heaviest deadlift ever recorded and others arguing it sits outside the boundaries of any sanctioned category.

What is not in dispute is the total Engelbrecht put together on the day. He recorded a 1,155kg combined total at the meet, a number that adds to a career already built around rewriting what people believed was physically possible.

Earlier in 2026, Engelbrecht had already set what BarBend reported as the all-time raw powerlifting total record, posting a 2,645-pound (1,200kg) combined squat, bench, and deadlift at a domestic South African competition.

The Siberian Power Show performance was covered within 48 hours by FitnessVolt and BoxRox, two of the most widely read outlets in strength sport. YouTube footage labeled it the world's heaviest deadlift and drew significant traction within days of being posted.

Whether the lift is accepted as a record depends entirely on which ruleset you apply. What is harder to argue against is the number itself. 520kg. A weight that very few people alive could move at all, let alone lock out cleanly above the knee.

The conversation about where this lift belongs has only just started.

Hey!! 💪 We’re kicking off our Garage Gym Boot Camp starting April 7 and I want YOU in on it 🔥 This Boot Camp is FREE fo...
03/31/2026

Hey!! 💪 We’re kicking off our Garage Gym Boot Camp starting April 7 and I want YOU in on it 🔥

This Boot Camp is FREE for all current members 🙌

AND… you can bring ONE friend for FREE to try it with you 👀🐺

🗓 Starts: April 7
⏱ 45-minute sessions 6PM
📍 Garage Gym

If your friend loves it, here’s the deal:
💲 $179/month (3 months paid in full)
💲 $229/month (month-to-month)

This is perfect for anyone who:
✔️ Needs accountability
✔️ Wants to get stronger / lean out
✔️ Feels stuck or unmotivated
✔️ Just needs a push

Think of someone who needs this and invite them 💥
Let’s build the pack

03/30/2026

I was asked one day why I don’t follow or support certain groups or people.
If I can’t trust you or you’re an idiot… I won’t follow you. Bottom Line.

It’s your choice whether or not you grow up & become a cute little sheep
Or
Become a fierce Wolf

03/25/2026

BOOTCAMP STARTS APRIL 7

4 weeks.
45-minute sessions.
Real results.

Strength. Fat loss. Confidence.

Stop starting over—this time we build consistency.

Spots are limited. Message me to grab yours 💪

03/18/2026

Cindy is 71.

Let that sink in.

She shows up 5 days a week… no excuses, no drama, just discipline.

And honestly?
The biggest transformation didn’t happen in the gym… it happened in her mind and her kitchen.

Because that’s where self-mastery lives.

She didn’t start strong.
She didn’t start confident.
She started like most people do… unsure, a little weak, and wondering if it was too late.

It wasn’t.

Now?

She’s strong.
She’s lean.
She’s confident.
She carries herself different.

This is what happens when you stop negotiating with yourself and start showing up.

Age is not the excuse.
Lack of consistency is.

And Cindy decided she was done with that.

If you’re waiting for the right time… this is your sign.

We don’t train just to look better.
We train to take our life back.

If Cindy can do it at 71… what’s stopping you?

— Coach D 💪

Address

890 N Mill Street Suite 103
McKinney, TX
75057

Telephone

+18135468748

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