Garage Gym Training & Nutrition

12/05/2025

12/03/2025

🎄 UGLY CHRISTMAS SWEATER PARTY!
📅 December 6th
⏰ 5:00–7:00 PM
📍 Garage Gym Training

We’re kicking off the season Garage Gym style!
We’ll have fajitas catered, a fun holiday workout, prizes, music, and community vibes all night.

✨ Please bring a side dish AND a friend!
✨ Family-friendly — kids are absolutely welcome!

Come ready to laugh, lift, and show off that ugly sweater.
Let’s make it a night to remember! 🎅💪

🔗 Under Events on FB!

11/24/2025

Happy Birthday to MAMA MUSCLE herself ! 🧡🔥

42 and out-lifting, out-working, and out-shining women half her age.
This woman shows up. Even on the hard days. Even when life is loud. Even when her body says “rest,” she chooses strength.

Shannon is the definition of discipline wrapped in heart.
She trains like an athlete, she carries herself like a leader, and she loves her people with that mama-bear energy you can feel when she walks in the room.

Today we celebrate YOU your grit, your growth, your glow, and your commitment to becoming the strongest version of yourself.

Keep showing up, Mama Muscle.
Keep proving that age ain’t nothing but a number when your mindset is unmatched.
We love you big around here. 💪🎂🧡

Drop some birthday love for Shannon below! 👇🔥

11/23/2025

🏋️‍♀️🔥 HYROX DAY FOR JENN 🔥🏋️‍♀️

Today’s the day!! Our girl Jenn is stepping into HYROX after months of training, fighting, rebuilding, and refusing to stay down.

This woman has been through it the ups, the downs, the mental battles, the physical grind and still showed up. Every. Single. Time. Even on the days when she didn’t feel her strongest, she NEVER quit. That’s what separates “trying” from becoming.

Jenn, you’ve proven over and over again that grit beats perfection. Progress beats excuses. And heart beats everything.

Go out there today and do what you’ve trained for. We are so proud of you.
Your GGT family is behind you 1000%.

Let’s go, Jenn!!

11/19/2025

🔥 MUSCLE MADDIE IN HER ELEMENT 🔥

When effort meets intention… THAT’S when the magic happens.
This woman shows up, pushes hard, and refuses to coast.
Strength like this isn’t an accident — it’s built rep by rep, inch by inch, day after day.

Proud of you, Maddie!
Garage Gym is full of athletes who WORK, and she’s one of them. 💥

11/17/2025

When Coach D says ‘just one more rep’… and your soul leaves your body.

😂🔥

LegDay

11/14/2025

🔥 CLIENT SPOTLIGHT: JEN “LEGS” 🔥
Age: 51… but moves like she’s 21. ✨

If you ever need proof that it’s never too late to rebuild yourself, meet Jen.

When she first came to Garage Gym Training, she was exhausted, stressed, and carrying the weight of everyone else’s world on her shoulders. But every single day, she showed up. Some days tired… some days unsure… but always determined.

Fast-forward to today?

This woman is a force.
She’s running with her pups, dominating her stand-up paddle races, and doing things she once never imagined her body could do.

And now
🏁 She’s competing in HYROX Dallas on November 23.
A whole new level of strength, grit, and confidence unlocked.

Her nickname in the gym?
“LEGS.”
Because when she moves, she means business.

Jen is the reminder every woman needs:
👉 You’re not too old.
👉 You’re not too late.
👉 You’re not done—you’re just getting started.

We are SO proud of you, Jen. Keep showing the world what a strong, unstoppable woman looks like. 💛🖤🔥

Ready to start your own comeback?
👉 Join us at Garage Gym Training & Nutrition
Your strength, confidence, and energy are waiting on the other side of that first step.

💻 Start here: www.garagegymtraining.com
(Choose online coaching, in-person training, or nutrition, your fit is waiting.)

11/13/2025

🎄🎅 UGLY SWEATER ALERT! 🎅🎄

Garage Gym fam… it’s TIME.
We’re throwing our Ugly Christmas Sweater Party and you already know it’s about to be festive, chaotic, and a whole lot of FUN. 😂✨

📅 Friday, December 6
⏰ 5–7 PM
📍 Garage Gym Training & Nutrition

Wear your ugliest, wildest, most questionable sweater and come hang out with the community that keeps you strong all year long.

And yes… 👀
We’re doing a short, fun holiday workout to kick things off before we eat, laugh, and celebrate together. 💪🎄

Bring the vibes.
Bring the sweater.
Bring the energy.

See you there, GGTN fam! ❤️💚

11/12/2025

Two photos, two completely different energies ✨
On the left — Gi Gi before she decided she deserved more.
On the right — a woman who shows up for herself.

This isn’t just about weight loss.
It’s about strength, confidence, and peace.
Every rep, every meal, every mindset shift brought her closer to this version of herself — and she earned it.

💪 If you’ve been waiting for a sign, this is it.
DM STRONG to start your own transformation with Garage Gym Training & Nutrition.