Garage Gym Training & Nutrition

08/01/2025

Ministry in Motherhood

What if you’re a mother, and your children leave the nest? What do you do? Who are you even? You’ve spent your entire life tearing, sacrificing, and killing it all at the same time, but now what? Asking yourself these questions can instill so many emotions and fears that you lost yourself in motherhood. But in fact, you’ve found yourself, deep in the ministry of the most important thing you’ll ever do in this world.

I wish someone had told me that you didn’t have to lose yourself in it; you are it. So, if you’re trying to find who you are again, I think I can help. Mam if 4 here aging 23-3!

At Garage Gyn, we’re more than just a training session. The tough parts are physically necessary, yes. But the freedom of being able-bodied comes at a cost, and it’s the best investment you’ll ever make for your future.

So, come on, mom! It’s time! Start your journey today!

BACK TO SCHOOL SALE going on now!

Personal Training one on one, privately owned and operated by two elite trainers and nutritionist.

07/30/2025

Get ready for an uplifting experience this Saturday! Join us for Butts and Guts Bootcamp followed by Yin Yoga Flow with Leah. She'll lead us through a calming, restorative practice to melt away stress and leave us feeling refreshed. Bootcamp starts at 9 am, yoga at 9:45 am. See you soon!

07/19/2025

Yoga is way is cooler with friends. 💯
Come grab a mat, a cold towel and get whisked away into relaxation.
Our yoga is for everyone! We meet at 9:35 am every Saturday, right after bootcamp!
Come, unwind and put yourself back into alignment 🧘‍♀️ namaste yogis!

07/09/2025

It’s a total mind, body and spirit, but let’s keep it real and know that we’re not all perfect and everybody is human. You are struggling and on the fence with your food and trying to make it work just know you’re not alone. Schedule your free consultation and we will go over the 411 on everything you need to know.

06/26/2025

When you’re twinning unexpectedly with your gym friends ❤️🖤❤️
We do more than train here. We work out, train our bodies, and build a strong healthy community at the same time! 💪🏼

05/29/2025

This is the only system on the planet you can’t cheat!!
After 40 your body will reveal proof of discipline or proof of neglect!
If you know or feel as if you are on the neglect side of things….. THEN DO SOMETHING ABOUT IT NOW!
Garage Gym will take you to another level… some say I don’t want to go to that level… my response to that is why!?

#1 you took eating poorly to the next level!

#2 you took sitting idle to the next level!

#3 you took drinking alcohol to the next level!

#4 you took plastic surgery to the next level!

#5 you took medication to the next level!

Why can’t you take your body, your health, your life to the next level?

You can either be your savior or your worst enemy. The choice has always been yours.

What are you willing to do with your choice!

Coach Neil🏴‍☠️

05/22/2025

Hey DFW!

🌟 Fuel Your Fitness Journey with Garage Gym Training & Nutrition!🌟

Are you ready to take your workouts to the next level? At Garage Gym Training & Nutrition, we believe that great results start with fresh, healthy meals tailored just for you! 💪🥗

Our delicious meal prep options are designed to support your protein intake, making them perfect for both fat loss and muscle building. Each meal is macro-friendly, so you can enjoy nutritious food without the guesswork!

Imagine digging into a plate of vibrant, fresh ingredients that not only taste amazing but also power your garage gym sessions. Whether you're lifting weights or hitting your cardio goals, our meals will keep you energized and satisfied.

Don't compromise on your nutrition—order your meal prep today and watch your fitness goals become a reality! Let’s build a healthier you, one delicious bite at a time! 🍽️✨

05/17/2025

Why we love our members: they push each other to be better, stronger and healthier together!! Cindy Hart GiGi!!!!

05/12/2025

Make pre orders now if you want a T Shirt/ Tank// sleeveless shirts with our Gorilla Logo
All 3 options $30 an item.
Become the ANIMAL
COACH NEIL🏴‍☠️

05/07/2025

05/07/2025

I said be patient …. Don’t stop working… don’t stop eating !
Gwen has done it. She has givin birth to solid definition. Damn proud of your work ethic🥇
COACH NEIL🏴‍☠️

05/04/2025

You may find yourself starting a health and fitness journey just to feel better but what comes out of it so much more. You learn a lot about yourself when you’re put to the test each and every day and that is more than willpower, it’s mental toughness that you built and remember who you are.

We are so proud of Esmeralda who started off with us back in December and has accomplished a 22 pound weight loss goal. Her goal was to feel better and we’ve done just that but the best part is she is comfortable in her body, she can do things she’s never been able to do before and she’s taking her power back over her life! Congratulations. We are so proud of you! and she is one hell of a real estate agent! Check her out!