Garage Gym Training & Nutrition

10/12/2025

Hey everyone! Happy Sunday! Coach Neil and I have decided to take a break from Alpha, Boot Camp, and yoga for the foreseeable future on Saturdays. With the holidays coming up and all the stress of getting everything ready, we want to make sure you have the best experience here at Garage Gym.

But don’t worry, we’ll still be having our monthly get-togethers in workshop, barbell training, yoga, and more! Think of these as your weekly date nights away from the house and responsibilities, on a Friday night. It’s going to be a blast! I hope you make time for your community and connections, whether we’re inside or outside the gym.

Love,
Coach D and Coach Neil.
Dimitria Ahmad Neil Ahmad

10/10/2025

If you can move it… ITS NOT HEAVY, it’s Challenging. Get over it & do HARD THINGS…. Excuses… nobody cares WORK HARDER 💪. COACH NEIL🏴‍☠️

10/06/2025

TRAIN HARD, TRAIN UNTIL YOU CANT , Leave nothing on the table. If you train half ass, you will look have ass! Coach Neil🏴‍☠️

09/29/2025

What else could a Daddy ask for!
My little girl is watching Strong Man Competition 💪💪
Coach Neil🏴‍☠️

09/22/2025

08/01/2025

Ministry in Motherhood

What if you’re a mother, and your children leave the nest? What do you do? Who are you even? You’ve spent your entire life tearing, sacrificing, and killing it all at the same time, but now what? Asking yourself these questions can instill so many emotions and fears that you lost yourself in motherhood. But in fact, you’ve found yourself, deep in the ministry of the most important thing you’ll ever do in this world.

I wish someone had told me that you didn’t have to lose yourself in it; you are it. So, if you’re trying to find who you are again, I think I can help. Mam if 4 here aging 23-3!

At Garage Gyn, we’re more than just a training session. The tough parts are physically necessary, yes. But the freedom of being able-bodied comes at a cost, and it’s the best investment you’ll ever make for your future.

So, come on, mom! It’s time! Start your journey today!

BACK TO SCHOOL SALE going on now!

Personal Training one on one, privately owned and operated by two elite trainers and nutritionist.

07/30/2025

Get ready for an uplifting experience this Saturday! Join us for Butts and Guts Bootcamp followed by Yin Yoga Flow with Leah. She'll lead us through a calming, restorative practice to melt away stress and leave us feeling refreshed. Bootcamp starts at 9 am, yoga at 9:45 am. See you soon!

07/19/2025

Yoga is way is cooler with friends. 💯
Come grab a mat, a cold towel and get whisked away into relaxation.
Our yoga is for everyone! We meet at 9:35 am every Saturday, right after bootcamp!
Come, unwind and put yourself back into alignment 🧘‍♀️ namaste yogis!

07/09/2025

It’s a total mind, body and spirit, but let’s keep it real and know that we’re not all perfect and everybody is human. You are struggling and on the fence with your food and trying to make it work just know you’re not alone. Schedule your free consultation and we will go over the 411 on everything you need to know.

06/26/2025

When you’re twinning unexpectedly with your gym friends ❤️🖤❤️
We do more than train here. We work out, train our bodies, and build a strong healthy community at the same time! 💪🏼

05/29/2025

This is the only system on the planet you can’t cheat!!
After 40 your body will reveal proof of discipline or proof of neglect!
If you know or feel as if you are on the neglect side of things….. THEN DO SOMETHING ABOUT IT NOW!
Garage Gym will take you to another level… some say I don’t want to go to that level… my response to that is why!?

#1 you took eating poorly to the next level!

#2 you took sitting idle to the next level!

#3 you took drinking alcohol to the next level!

#4 you took plastic surgery to the next level!

#5 you took medication to the next level!

Why can’t you take your body, your health, your life to the next level?

You can either be your savior or your worst enemy. The choice has always been yours.

What are you willing to do with your choice!

Coach Neil🏴‍☠️

05/22/2025

Hey DFW!

🌟 Fuel Your Fitness Journey with Garage Gym Training & Nutrition!🌟

Are you ready to take your workouts to the next level? At Garage Gym Training & Nutrition, we believe that great results start with fresh, healthy meals tailored just for you! 💪🥗

Our delicious meal prep options are designed to support your protein intake, making them perfect for both fat loss and muscle building. Each meal is macro-friendly, so you can enjoy nutritious food without the guesswork!

Imagine digging into a plate of vibrant, fresh ingredients that not only taste amazing but also power your garage gym sessions. Whether you're lifting weights or hitting your cardio goals, our meals will keep you energized and satisfied.

Don't compromise on your nutrition—order your meal prep today and watch your fitness goals become a reality! Let’s build a healthier you, one delicious bite at a time! 🍽️✨