Keto Diet For Beginner

08/14/2023

Frugal Keto. Fried Bologna on Aunt Millie’s Keto Buns.
If you know - You know. You know?
The quality of meat could be better, but this is a good choice until you can afford steaks, chops, chicken, and ribs. And honestly, it’s really good!

07/25/2023

Ok..... we have a problem! Someone posted this recipe on this page. I can see me overeating when I make it! It’s that good!! The recipe is 1 cup mozzarella,1 cup parmesan, 1 egg, mix well sprinkle garlic powder and Italian seasoning put parchment paper in the cookie sheet and spray with pam oven on at 350 degrees for 15 minutes. I used 12 minutes or until the edges start to brown, then turn the broiler on for 1 minute remove from oven and enjoy. Would work for a pizza crust. It was called cheesy bread

06/27/2023

🏋️‍♀️🥗🔥 Lost weight with keto! 💪😄 Bye-bye carbs 🍞🍝, hello healthy fats 🥑🥜. It wasn't easy at first, but I stayed committed 💪💯. Results started showing 👖📉, and I felt amazing! 🌟🎉 Keto changed my life! 🙌❤️

03/22/2023

🥗 The key to Keto Diet success is to meal plan and prep ahead.
✔ Get your 8-week keto meal plan which is completely customized based on your food preferences and weight loss goals.
KETO BBQ SHRIMP
If you love seafood, particularly shrimps, then this quick BBQ shrimp recipe is a must-try for you. Coated with herbs and spices, this will bring joy to your tastebuds. Its luscious flavors are enough to keep you wanting more!
▪ Ingredients:
100 grams shrimps, shelled
2 Tbsp butter
¼ tsp Italian herbs
¼ tsp cayenne
¼ tsp paprika
Salt and pepper
1 tsp coconut aminos
¼ lemon juice
1 bay leaf
¼ cup parmesan cheese
1 Tbsp fresh basil, chopped, as a garnish
▪ Procedure:
1. Prepare all the ingredients.
2. Place the shrimps into a bowl.
3. Add all the ingredients.
4. Mix until shrimps were evenly coated. Microwave for 3 minutes.
5. Serve and garnish with parsley.
▪ Nutritional Information:
Energy - 324.2 kcal
Protein - 28.6g
Fat - 21.4g
Carbohydrates - 4.3g
Watch the video on how to prepare Keto BBQ Shrimp:

03/19/2023

French Toast…… with no 🍞!!!!!!
And it is AMAZING!!!
Quick and easy, we put it in the oven….. went for our walk and it was ready to eat when we got home!!!
This version (perfect for 2)
5 eggs
5oz cream cheese
2 TBSP butter
And splash of vanilla
Preheat oven to 350.
Soften cream cheese, add eggs, butter and mix until smooth.
Spray loaf pan and add ingredients.
Bake at 350 for 40-45 minutes.
Let cool, then remove from pan.
Slice and then flash fry in skillet (butter).
Ready to serve, enjoy with berry’s or sugar free syrup and let your taste buds party!!
Never know it isn’t 🍞!

03/15/2023

I’m very grateful that I stumbled upon your video. My life has been transformed since I lost 88 lbs. It feels great to look in the mirror these days LOL. I was skeptical about it working at first but thank God I tried. The part that worked best was when you show the easy formula at the end of your video. Thank you so much. 👍👍
⏩ Start your Journey : https://cutt.ly/Getketodiet ⏮

03/13/2023

It’s that time again!
New session starting up next week, and I’d love to help. ☺️
(You can jump in at any time)
My story: I started Keto in May 2018 at 240 pounds and taking 11 medications. Chronic pain & autoimmune issues had me feeling so sick and stuck!
⁣⁣
Doing clean Keto with intermittent fasting has helped me eliminate 9 medications (NINE! 🤯) and lose 92 pounds so far.
⁣⁣
If you are wanting to get healthy, lower inflammation & lose weight, or if you aren't losing weight or seeing these results on Keto, I’d love to help!!⁣⁣

03/10/2023

Today is a Big Deal … I have waited to say this for a very long time … I am finally in ONEDERLAND!
19-30 more lbs to go BUT I hope to say goodbye to the 200 mark forever 🥹🥹🥹
Hello lady in Leopard 🐆
👇👇
Download Your 3 Free Keto Cookbooks Now
https://cutt.ly/Getketodiet 👈

03/05/2023

03/02/2023

I found this recipie and was impressed
1 cup of mozzarella cheese and parm cheese
1 egg
1btsp garlic powder
Italian seasons to top!
Preheat oven to 350
Line backing sheet with parchment paper
Combine all ingredients in a bowl Till we’ll incorporated
Place mixture on parchment paper, flatten out like a pizza crust
Bake for 15 minutes
Switch oven to broiler and move baking sheet to top rack till cheese is brown
Garnish with Italian seasonings or whatever you choose
Enjoy!!

02/28/2023

Low Carb Creamy Tuscan Chicken

Ingredients
2 tablespoons olive oil
2 boneless, skinless chicken breast, cut in half horizontally
1 1/2 teaspoons Lemon Pepper Seasoning
1/2 cup chopped onion
3 garlic cloves, minced
1/3 cup chicken broth
1 cup heavy cream
1/2 cup freshly grated Parmesan cheese
1/2 cup slivered sun-dried tomatoes
1 teaspoon Italian seasoning
1/4 teaspoon garlic powder
4 cups baby spinach

Instructions
1. Place olive oil in a large skillet over medium-high heat. Season chicken with lemon pepper.
2. Add chicken to skillet and cook 4 to 5 minutes per side, or until cooked through. Remove chicken and set aside.
3. Add onion to skillet and cook for about 3 minutes to soften.
4. Add garlic and cook 1 more minute.
5. Add chicken broth and scrape up any browned bits from the bottom of the skillet.
6. Add heavy cream and bring to a simmer for 1 minute. Add Parmesan and stir until melted.
7. Add sun-dried tomatoes, Italian seasoning, and garlic powder. Stir in spinach. Cook and stir until spinach is wilted. Season to taste with salt and pepper.

Nutrition Facts

Amount Per Serving
Calories 495
Calories from Fat 324

% Daily Value*
Fat 36g
55%
Saturated Fat 17g
106%
Cholesterol 164mg
55%
Sodium 475mg
21%
Potassium 1180mg
34%
Carbohydrates 9g
3%
Fiber 3g
13%
Sugar 6g
7%
Protein 33g
66%