PeakRx PT & Wellness

09/23/2025

Happy birthday to our fav!

09/17/2025

its today! come to PeakRx if you work in the women and wellness space. this is a space for people to get toegether to network in a meaningful way - no fake smiles and quick blurbs on your business, but a time to really get to know each other, share, and support in effective ways. To help our business and our clients!

see you guys today!

09/11/2025

Struggle with shoulder or elbow pain when you play pickleball or tennis? Unsure of how to warm up or recover your best to keep you on the court?

Come hang with us at Shapes tomorrow at 11 AM! This is a FREE pickleball workshop specifically for women looking to increase power and performance in the kitchen! :)

Come learn how to avoid nagging elbow pain, ankle injuries and the like!

tag your fav pickleball partner below - and see you tomorrow at 11 AM!

09/11/2025

Give a big high five today for her birthday!

Haley is our fav coach - helping our FitRx and personal training clients move and eat their best! Haley - we are happy you were born!

09/09/2025

Healing takes time—and it happens on the inside long after your incision looks “better” on the outside. 👇

Here is a table detailing % healing of internal fascia/sutures after your tummy tuck or abdominal repair. This is why return to exercise guidelines are generally "take it slow" - but how slow is slow?

This is why pacing your return to exercise, lifting, and core training is so important. Even if you feel good, your tissues may not be ready yet.

💛 Trust the process. Respect the timeline. Your future self will thank you.

09/04/2025

Getting ready for abdominal surgery? Nutrition plays a HUGE role in how well you recover. The right foods can help you heal faster, reduce inflammation, and keep your gut happy during the process.

Swipe through ➡️ for the top nutrition strategies to set your body up for success before surgery.

Protein is your healing powerhouse 💪. It repairs tissues, builds muscle, and supports your immune system. Aim for 20–30g per meal from chicken, fish, beans, tofu, or Greek yogurt.

Lower inflammation = smoother healing 🌿. Focus on omega-3 rich foods (salmon, walnuts, flax), colorful fruits & veggies, turmeric, and olive oil.

Vitamin D supports bone health, immunity, and recovery ☀️. Get safe sun exposure, fatty fish, fortified dairy—or consider a supplement if levels are low.

Fiber keeps digestion moving 🚶‍♀️—super important since surgery + pain meds can slow things down. Load up on whole grains, berries, beans, and veggies.

Vitamin C = collagen builder 🍊. Essential for wound healing and tissue repair. Add citrus fruits, bell peppers, strawberries, or broccoli to your meals daily.

Recovery is easier when food is ready to go 🍲. Prep protein-packed meals, freeze soups/stews, and stock easy snacks so you’re fueled without extra stress.

💛 Save this post if you or someone you love has an upcoming procedure—it could make all the difference!

09/03/2025

PeakRx Pt & Wellness is an orthopelvic floor clinic serving all the pelvic floors in North Dallas, Texas.

Our mission is to eliminate the saying "I wish I'd known....." pelvic floor health.

"I wish i'd known that I could train my pelvic floor before delivery so I could be more efficient pushing my baby out"

"I wish i'd know painful in*******se wasn't normal and there was help for this years ago!"

"i wish i'd known that there were options for my prolapse symptoms before rushing to get a surgery I probably didnt need"

"i wish i had known......."

you aint got time for that - let us tell you all the things you need to know! :)

09/02/2025

1 in 3 women will have a hysterectomy at some point in their life. We have seen amazing things that can come from this procedure, but many times, women are left confused, unsure how to heal and in the dark about things to expect.

This week on the blog, we dive into the top 3 unexpected issues you may experience "down there".

If you have had one or thinking of one - check this out! The more you know, the better plan you can have in place.

Discover common pelvic health issues after a hysterectomy and learn effective strategies to manage symptoms and maintain pelvic strength.

08/26/2025

mom and dad are finally getting married and showing us what true love looks like.

live in North Dallas and need help with your pelvic floor? PeakRx can be your pelvic floor posse.