FIT Appeal Studios Lewisville

08/18/2025

✨ Stop waiting for the perfect time. The secret to building a healthy routine is starting small—just 15–20 minutes a day. Move your body, breathe deeper, and show up for yourself. Little by little, it becomes your lifestyle. 💪

➡️ Begin today, grow tomorrow, and watch the momentum build.

08/11/2025

💡 Your turn:
Pick ONE principle to start with this week. Write it down, commit to it, and tag me in your post or story so I can cheer you on! 💪

📩 Want a customized plan using these principles? DM me “NUTRITION” and let’s get started.

08/09/2025

What’s your workout plan today? 💪
I’m hoping you’ll say strength training — because it’s the most efficient way to keep your body strong, resilient, and ready for whatever life throws at you. 🏋️‍♀️✨
Every rep you put in today is an investment in your future self.

So… what’s it going to be? 👇 Drop it in the comments!

08/06/2025

Feeling stiff in your hips or hamstrings?
This recovery-based class is here to help you move better, feel looser, and support long-term mobility.

Expect deep hip and hamstring work, yoga-based stretching, and recovery tools like foam rollers to relieve tension and improve function.

Perfect for tight bodies, active lifestyles, and over-40 movers.

🗓 Thursdays 530pm
📍 Fit Appeal Studios, Lewisville
🔗 Book your spot via link in bio

08/03/2025

We had such a great time meeting everyone at First Fridays in Old Town Lewisville! 🙌
Thanks to everyone who stopped by, joined a challenge, or entered our raffle.

🎒 Ready to reset?
Our Back-to-School Reset Special includes 3 small group sessions + recovery support for just $59 — available through August 31!

❄️ And psst… something cool is coming later this month 👀

🎟 Raffle winners will be announced tomorrow — stay tuned!

08/02/2025

We HERE!!

07/30/2025

🎉 We’re so excited to be part of First Friday in Old Town Lewisville! 🎉

Join us Friday, 8/1 from 6–9 PM for a night of fun, community, and giveaways.

✨ Stop by the Fit Appeal Studios booth to:
🎁 Enter our raffle (free month of training + more!)
📝 Sign up for exclusive studio perks
🎨 Bring the kids — we’ve got a coloring corner just for them!
💬 Meet the team & learn how we can help you future-proof your body

📍 Old Town Lewisville – Main Street
📅 Friday, 8/1 | 6–9 PM

Tag a friend and come see us! 🙌

07/28/2025

🧘‍♀️ Back pain or stiffness? This one’s for you.
Join us for Yoga for Back Health + Recovery — a class designed to support your spine, strengthen your core, and bring ease back into your movement.

Using gentle yoga, foam rolling, and recovery tools, we’ll help you release tension, improve posture, and feel better in your body — especially if you sit a lot, are over 40, or just need a reset.

🗓 Tuesdays 630pm
📍 Fit Appeal Studios, Lewisville
🔗 Book your spot via link in bio or fit-appeal.com

07/24/2025

Tonight’s Lineup at Fit Appeal Studios 💪🧘‍♀️

✨ 5:30 PM – Yoga for Hips, Hamstrings & Recovery
Unwind, stretch deep, and support your body’s recovery.

🔥 6:15 PM – Restore the Core
Strengthen your front body with smart resistance training focused on core, posture & stability.

💥 7:00 PM – Lean & Fit
Sculpt lean muscle, boost metabolism, and finish strong with full-body strength training.

Drop in or reserve your spot — your Thursday just got better 🙌

07/19/2025

Ice bath filling

02/07/2025

https://mailchi.mp/d68de4800e05/big-changes-big-gainsplus-why-recovery-is-your-secret-weapon (To read more!!)
Big Changes at Fit Appeal + Thank You for an Amazing Workshop!
Thank You to those who Attended the Strength for Longevity Workshop!
A huge THANK YOU to everyone who joined the Strength for Longevity workshop! Your energy, enthusiasm, and commitment to long-term health were truly inspiring. If you missed it, don’t worry—more workshops are coming soon!

01/09/2025

New Blog post is up!
https://www.facebook.com/share/p/1DZ5gScXih/

SMART goals can transform your health and fitness journey. Discover actionable steps for strength training, yoga, and nutrition.