FIT Appeal Studios Lewisville

09/08/2025

💥 First Class Just $10 💥
This week only → Sept 8–14!
Yoga • Strength • Pilates – all levels welcome ✨

⚡ Limited spots — don’t wait!
👉 Link in bio to book now.

— Coach Tanya, 25+ year fitness professional

09/04/2025

✨ Behind the scenes at Fit Appeal Studios! 💪 Even on cleaning day, we keep things fresh, organized, and ready for you to crush your goals. A clean space = clear mind = stronger workouts. 🧹✨

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08/29/2025

Yoga at Fit Appeal Studios isn’t just about flexibility — it’s about strength, balance, and recovery. 💪🧘

Whether you’re looking to move better, recover faster, or stay strong for years to come, this class is designed for YOU.

📅 Book your spot today! [link in bio ]

08/20/2025

🔥❄️ Only 3 days to go!
Get ready for Fire & Ice this Saturday, Aug 23rd from 1–2:30PM at Fit Appeal Studios!

✅ Outdoor + indoor workout
✅ Ice bath recovery
✅ Refreshments & community vibes

👉 Want to workout but skip the plunge? Cool.
👉 Want to ice plunge but skip the workout? That works too.
👉 Or do both and get the full Fire & Ice experience! 💪❄️🔥

Spots are limited — link in bio to save your spot today! Donation based event.

08/18/2025

✨ Stop waiting for the perfect time. The secret to building a healthy routine is starting small—just 15–20 minutes a day. Move your body, breathe deeper, and show up for yourself. Little by little, it becomes your lifestyle. 💪

➡️ Begin today, grow tomorrow, and watch the momentum build.

08/11/2025

💡 Your turn:
Pick ONE principle to start with this week. Write it down, commit to it, and tag me in your post or story so I can cheer you on! 💪

📩 Want a customized plan using these principles? DM me “NUTRITION” and let’s get started.

08/09/2025

What’s your workout plan today? 💪
I’m hoping you’ll say strength training — because it’s the most efficient way to keep your body strong, resilient, and ready for whatever life throws at you. 🏋️‍♀️✨
Every rep you put in today is an investment in your future self.

So… what’s it going to be? 👇 Drop it in the comments!

08/06/2025

Feeling stiff in your hips or hamstrings?
This recovery-based class is here to help you move better, feel looser, and support long-term mobility.

Expect deep hip and hamstring work, yoga-based stretching, and recovery tools like foam rollers to relieve tension and improve function.

Perfect for tight bodies, active lifestyles, and over-40 movers.

🗓 Thursdays 530pm
📍 Fit Appeal Studios, Lewisville
🔗 Book your spot via link in bio

08/03/2025

We had such a great time meeting everyone at First Fridays in Old Town Lewisville! 🙌
Thanks to everyone who stopped by, joined a challenge, or entered our raffle.

🎒 Ready to reset?
Our Back-to-School Reset Special includes 3 small group sessions + recovery support for just $59 — available through August 31!

❄️ And psst… something cool is coming later this month 👀

🎟 Raffle winners will be announced tomorrow — stay tuned!

02/07/2025

https://mailchi.mp/d68de4800e05/big-changes-big-gainsplus-why-recovery-is-your-secret-weapon (To read more!!)
Big Changes at Fit Appeal + Thank You for an Amazing Workshop!
Thank You to those who Attended the Strength for Longevity Workshop!
A huge THANK YOU to everyone who joined the Strength for Longevity workshop! Your energy, enthusiasm, and commitment to long-term health were truly inspiring. If you missed it, don’t worry—more workshops are coming soon!

01/09/2025

New Blog post is up!
https://www.facebook.com/share/p/1DZ5gScXih/

SMART goals can transform your health and fitness journey. Discover actionable steps for strength training, yoga, and nutrition.