FIT Appeal Studios Lewisville

FIT Appeal Studios Lewisville Small-group strength training for real life. Thoughtful coaching for strength, mobility & longevity.

Wellhub • ClassPass • OnePass • Active&Fit

mailchi.mp/d6c685c23a33/fit-appeal-studios-links Learn how to lose weight, eat healthy, find more energy, improve your health & feel successful while doing it

02/21/2026

Lean & Fit at Fit Appeal Studios.
This double-ball crunch challenges the core, coordination, and control — the kind of work that builds strength while improving how your body moves.

Classes designed to keep you strong, capable, and feeling good.

📍 Lewisville | Small-group training




02/18/2026

Core work isn’t just about the abs.
Adding band tension above the knees wakes up the hips, helping the core and lower body work together for stronger, more stable movement.

📍 Lewisville | Small-group training




02/16/2026

Core strength isn’t always about movement.
The Pallof press trains the body to resist rotation, building stability that protects the spine and supports real-life movement.

📍 Lewisville | Small-group training





02/15/2026

Strength you can carry.
Isometric shoulder stability and loaded walking train the body to stay strong in motion—not just in one place.

📍 Lewisville | Small-group training




02/15/2026

Train for Gains.
Straight-arm lat pressdowns build the back-body strength that supports posture, shoulders, and real pulling power.

This is where strength gets built — consistently.

📍 Lewisville | Small-group strength training




02/12/2026

Both sides of progress.
Focused strength work paired with intentional recovery.
Training builds the capacity — recovery helps it last.

📍 Lewisville | Small-group training + recovery options




02/11/2026

Rotation under control.
Split squat + cable wood chop challenges balance, coordination, and controlled power — training the body to move as one unit.

📍 Lewisville | Small-group training




02/07/2026

Strength with intention.
Single-arm chest press on the ball challenges the front body, hips, and core to work together—building control, stability, and real-world strength.

📍 Lewisville | Small-group training




02/05/2026

Restore the Core.
Dead bugs with the stability ball train front-body strength, coordination, and control—building a core that supports posture and movement, not just aesthetics.

📍 Lewisville | Small-group training




02/03/2026

Restore the Core.
Front-body strength, stability, and control—training the muscles that support posture, breathing, and everyday movement.
Chest, core, and control working together.

📍 Lewisville | Small-group training




01/27/2026

One 7:15 PM class on the schedule.
Please give yourself extra time and drive safely.


01/27/2026

Strength with intention.
Core, control, and coordination—trained to carry over into real life.

📍 Lewisville | Small-group strength training




Address

817 S Mill Street, Ste 110
Lewisville, TX
75057

Opening Hours

Monday 5:30am - 8pm
Tuesday 6pm - 8pm
Wednesday 5:30am - 8pm
Thursday 6pm - 8pm
Friday 5:30am - 1pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+14693120657

Website

https://amzn.to/3zsUoIT

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Learn how to lose weight, eat healthy, find more energy, improve your health & feel successful while doing it, NCSF PT, ProCoach Nutrition Coach, 500hr yoga teach, PN Level 1 Nutrition Coach.