Complete Health & Wellness

Complete Health & Wellness

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Had an awesome massage last week from Therapist Joy! This is the one guaranteed mini-vacation that's a perfect way to support the feel . Thanks Joy! I schedule for 60 but I end up staying for a 90 minute session. πŸ₯°πŸ₯°
May in National Posture Month!
How do you stack up?
Why Alignment Matters

When you are not aligned, pain and injuries develop due to the excess stress that is generated throughout your body systems. Posture is the foundation of a lasting, pain free and active lifestyle. How does your alignment stack up?
May is National Posture Month! How does your spine stack up?
Posture tip of the week:
This weekend take some time to lie on your back and notice how you breathe!
During the week we spend so much time fretting over projects, people, and things that most of us are lacking in the breathing department! In fact, many of us hold our breath regularly without noticing it!
Here is a little help: Practice 4X4 breathing. Lay on your back in a comfortable position. Breath in for a count of 4, hold for a count of 4, exhale for a count of 4 then relax before you take your next breath.
Enjoy your breathing moments!
Town Hall is now preparing Welcome Kits for new families that are moving into our community.

Our Welcome Kits feature and direct these new families to a small number of local businesses for the goods, services & professionals that they need to find.

Since our Welcome Kits are exclusive, and we can only accommodate one Chiropractor, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.

Please reply with your availability or call me at your earliest convenience.

For a faster response, or if you prefer, feel free to text me on my cell which is listed in my signature.

Thanks.
Rick Erling
(972) 727-6880
[email protected]
Happy Thanksgiving to all our wonderful clients!

If you need supplements for the weekend please come in today. We close at 4:30pm and won't reopen till Monday morning!
The Holidays are upon us! Take a break and relax with us this Saturday at 9:00 am with a stress relieving yoga class!
We had a great Workshop Tuesday night with Dr. Brecheen, OD, Therapeutic Optometrist! If you missed it you can listen to it below!

We are a state-of-the-art wellness center located on a beautiful, lakefront property in Lewisville TX. www.dfwwellnesscenter.com

Operating as usual

04/12/2021

Mental health is an important topic that has long been ignored, but tides are changing for the better.
Discussing mental health is important to empower us to seek help when we need it and to know where to go to receive proper help for the issue.
If you or a loved one are struggling but aren't sure what steps to take, Dr. O'Brien can help! (972) 315-9900

Mental health is an important topic that has long been ignored, but tides are changing for the better.
Discussing mental health is important to empower us to seek help when we need it and to know where to go to receive proper help for the issue.
If you or a loved one are struggling but aren't sure what steps to take, Dr. O'Brien can help! (972) 315-9900

Non-Greasy Homemade Moisturizing Lotion | Frugally Sustainable 04/07/2021

Non-Greasy Homemade Moisturizing Lotion | Frugally Sustainable

We love diy's that reduce our footprint and provide chemical-free alternatives to common products.
Enjoy this effective, simple recipe for your dry, sun kissed skin this summer season! 🌞

https://frugallysustainable.com/non-greasy-homemade-moisturizing-lotion/

Non-Greasy Homemade Moisturizing Lotion | Frugally Sustainable Finally! A homemade lotion that I can use throughout the day without my skin feeling like a grease pit! As a family, we usually go through several bottles of lotion during the cold, winter months. But, I must say that I have been generally unhappy with the homemade recipes I have tried in the past.....

04/05/2021

The food we eat nourishes us from the inside out! 🀩
When we have sensitivities to certain foods but keep consuming them, this sensitivity can show up in our skin in the form of eczema or other skin ailments that can be uncomfortable and at times embarrassing. πŸ‘Ž
If you are interested in finding out your food sensitivities to soothe your skin, we can help! Just give us a call at (972) 315-9900.

The food we eat nourishes us from the inside out! 🀩
When we have sensitivities to certain foods but keep consuming them, this sensitivity can show up in our skin in the form of eczema or other skin ailments that can be uncomfortable and at times embarrassing. πŸ‘Ž
If you are interested in finding out your food sensitivities to soothe your skin, we can help! Just give us a call at (972) 315-9900.

Gum disease increases the risk of heart attack, cardiovascular disease - Study Finds 03/30/2021

Gum disease increases the risk of heart attack, cardiovascular disease - Study Finds

Have you heard the saying "Only brush the teeth you don't want to lose!" ?
Our gum health is directly connected to our heart health and overall health, so it's vital we keep our teeth and gums clean and maintained. 😁
If you're dealing with any gum or tooth ailments and you're not sure how to begin tackling the root 🦷 of the problem, schedule a consult with Dr. O'Brien at (972) 315-9900!

https://www.studyfinds.org/periodontitis-gum-disease-cardiovascular-disease/

Gum disease increases the risk of heart attack, cardiovascular disease - Study Finds Characterized by swollen, painful, and bleeding gums, periodontitis is a common but quite avoidable affliction.

03/22/2021

Change your thoughts, change your life!
We hear this often, but what does it mean? 🧐
Our thoughts have incredible power over us, as our thoughts turn into feelings and our feelings are often the driving factor behind our behaviors and pain.
If we can create a mindset focused on growth and positivity, we will begin to cultivate behaviors that allow us to continue to grow and be positive. 😌
To learn more about this and how to master your mind, schedule a consult with Dr. O'Brien today! (972) 315-9900

Change your thoughts, change your life!
We hear this often, but what does it mean? 🧐
Our thoughts have incredible power over us, as our thoughts turn into feelings and our feelings are often the driving factor behind our behaviors and pain.
If we can create a mindset focused on growth and positivity, we will begin to cultivate behaviors that allow us to continue to grow and be positive. 😌
To learn more about this and how to master your mind, schedule a consult with Dr. O'Brien today! (972) 315-9900

03/18/2021

Hair thinning is a symptom that is often ignored, but may be your body's way of raising a yellow flag!
If you'd like to get down to the potential cause of your hair loss, Dr. O'Brien has tools in her kit to help you narrow things down and discover a solution. πŸ’†β€β™€οΈ
Just call the office at (972) 315-9900 to get on her schedule!

Hair thinning is a symptom that is often ignored, but may be your body's way of raising a yellow flag!
If you'd like to get down to the potential cause of your hair loss, Dr. O'Brien has tools in her kit to help you narrow things down and discover a solution. πŸ’†β€β™€οΈ
Just call the office at (972) 315-9900 to get on her schedule!

Want to scoop less p**p? Feed your pup human-grade dog food - Study Finds 03/15/2021

Want to scoop less p**p? Feed your pup human-grade dog food - Study Finds

Gut health is an important factor in overall health for us, and this applies to our beloved pets as well! 🐾
Did you know that pet food companies are not required to seek pre-market approval for pet food products? 🧐
There is also minimal product monitoring once pet food is launched to the public, unless an apparent mass quality issue with the food is brought to light.
In order to give our furry friends the best health opportunity, consider choosing human grade pet food and learning how to decipher pet food labels! Your fur baby will thank you for it 😁

To read more about the pet food study, check out the link below:
https://www.studyfinds.org/want-to-scoop-less-p**p-researchers-say-feed-your-pup-human-grade-dog-food/

Want to scoop less p**p? Feed your pup human-grade dog food - Study Finds Researchers say higher-quality dog food options, are becoming more and more popular in recent years, taste better, and are easier to digest.

03/12/2021

Fructose is found naturally in fruits and some vegetables, but problems may arise when fructose intake exceeds about 90 grams/day in a healthy adult.
This is a tough limit to follow when many processed foods and drinks contain high amounts of fructose and are often consumed together in meals! πŸ•πŸ₯€
Check out this visual of the impact fructose has on the body.

Fructose is found naturally in fruits and some vegetables, but problems may arise when fructose intake exceeds about 90 grams/day in a healthy adult.
This is a tough limit to follow when many processed foods and drinks contain high amounts of fructose and are often consumed together in meals! πŸ•πŸ₯€
Check out this visual of the impact fructose has on the body.

03/09/2021

Do you have stubborn little red or brown spots decorating your arms and legs? πŸ•΅οΈβ€β™€οΈ
Does your skin always seem more sensitive than that of those around you?
You don't have to suffer silently! Skin issues are often connected to food sensitivities and food allergies. 🍽
If you're dealing with these or other mystery/persistent skin ailments, Dr. O'Brien is happy to help you determine the potential cause and create an action plan!
Call the office at (972) 315-9900 to get on Dr. O'Brien's schedule. Your skin will thank you!

Do you have stubborn little red or brown spots decorating your arms and legs? πŸ•΅οΈβ€β™€οΈ
Does your skin always seem more sensitive than that of those around you?
You don't have to suffer silently! Skin issues are often connected to food sensitivities and food allergies. 🍽
If you're dealing with these or other mystery/persistent skin ailments, Dr. O'Brien is happy to help you determine the potential cause and create an action plan!
Call the office at (972) 315-9900 to get on Dr. O'Brien's schedule. Your skin will thank you!

Eating 8 servings of fruit, vegetables daily cuts risk of early death - Study Finds 02/24/2021

Eating 8 servings of fruit, vegetables daily cuts risk of early death - Study Finds

5 is good, but 8 is great!
Are you getting your daily serving intake of vegetables? πŸ₯¦
Consuming five servings of vegetables per day is a recommendation we hear often, but researchers at The Norwegian University of Science and Technology have discovered that the data suggests otherwise!
A correlation was observed that with every 200 gram increase (maxing out at 800 grams) of vegetable consumption per day, one's risk of stroke and premature death decreased by 10.8%.
While correlation does not equal causation, our diet is our first step in prevention!
Want to add veggies to your meals but don't know how to start? Give us a call! Dr. O'Brien is always happy to help. (972) 315-9900.

Read more at:
https://www.studyfinds.org/study-finds-fruits-vegetables-death-cancer/

Eating 8 servings of fruit, vegetables daily cuts risk of early death - Study Finds A new study suggests that what we’re taught from childhood about the number of servings of fruit and vegetables we should eat a day is actually wrong.

[02/16/21]   Due to inclement weather the office will closed until Saturday, 2/20/21! We apologize for any inconvenience and hope all of you stay warm!

[02/15/21]   Due to the weather the office will be closed today. Stay safe and warm!

02/13/2021

Have you ever noticed that we tend to place our feet differently when we run with shoes verses without? πŸƒβ€β™€οΈ
When we run with shoes on, we tend to land on our heels first rather than toes first. This increases impact on our joints, but is a simple correction that will make a world of difference.
Want to learn about your anatomical habits to improve your daily functioning? Our posture alignment therapist Heather creates personalized menus specific to your body's needs to get you on track for functional wellness. πŸ™Œ
To schedule an appointment with Heather, call the office at (972) 315-9900.

Have you ever noticed that we tend to place our feet differently when we run with shoes verses without? πŸƒβ€β™€οΈ
When we run with shoes on, we tend to land on our heels first rather than toes first. This increases impact on our joints, but is a simple correction that will make a world of difference.
Want to learn about your anatomical habits to improve your daily functioning? Our posture alignment therapist Heather creates personalized menus specific to your body's needs to get you on track for functional wellness. πŸ™Œ
To schedule an appointment with Heather, call the office at (972) 315-9900.

DIY Lip Balm without Beeswax – Easy Homemade Vegan Lip Balm 02/10/2021

DIY Lip Balm without Beeswax – Easy Homemade Vegan Lip Balm

Looking for a sweet home activity that can double as a Valentine's goodie? 😍
Check out this homemade, vegan lip balm recipe! The perfect fun, simple activity everyone can enjoy.

https://ecolivingmama.com/diy-lip-balm-without-beeswax/ #diy #ValentinesDayChallenge #valentinesdaygifts #diyvalentinesday

DIY Lip Balm without Beeswax – Easy Homemade Vegan Lip Balm How to make vegan lip balm at home with natural ingredients, including candelilla wax, shea butter and essential oils (with NO beeswax or coconut oil).

[02/07/21]   Sunday Thoughts:
It's February! Can you believe it! Time seems to be flying by. And yet I have heard it from others that it is dragging. Most of us are experiencing COVID fatigue. At least I know I am! With the passing year we have had reports of increased life stress, increased job pressures ,increased pressures at home, etc. Our bodies are taking on the effects of these changes. Did you know pain and emotions are stored in the body? When the mind can't deal with the current situation it will find a weak link in our system to store the emotions in. This weak link could be irritable bowels, neck/back pain, skin rashes, and a host of other things. I will give you a personal example. I recently went to have some muscle work done. As the therapist was working around a particular muscle group I began to have tears well up in my eyes. As he continued to work the area I could not stop the flow of tears. I did not realize I was holding that much stress within my body. This is how the body works. If it doesn't want to deal with our current situation it will "put" it away. My thoughts today are for a little introspection. What might your body be hiding? Where might it be hiding it? Reach out to a friend, talk with a family member, take a walk in nature. Find the hidden emotions, let them be felt and heard, you just might find some health benefits that will propel you forward into a new bright sunny day! Happy Sunday!
--Heather Browning, Posture Alignment Therapist

LastObject | Home Of The World's First Reusable Cotton Swab 02/01/2021

LastObject | Home Of The World's First Reusable Cotton Swab

We love finding eco friendly alternatives for daily necessities!
Ditch your single use products for these reusable swabs, rounds, and masks-they even have a reusable swab option for makeup use 🀩
You'll save money in the long term while you're reducing your impact on our lovely planet. Wins all around!
https://lastobject.com/

LastObject | Home Of The World's First Reusable Cotton Swab LastObject creates the world’s first reusable, sustainable, and eco-friendly alternatives to single use products. Buy a reusable swab, tissue or cotton rounds, they're made to last.

01/29/2021

A study by OnePoll found that 78% of respondents consume foods they know will upset their stomach at least a few times per month.
How can we break this cycle of temptation we all experience when trying to stick to our health goals?
The answer may not surprise you - preparation!
Learning what management tools your body needs and what triggers it is game changing. Life should be about focusing on the present around you rather than gurgling and unrest within!
If you can relate to this struggle, don't hesitate to reach out! Dr. O'Brien would be happy to guide you on your wellness journey.

A study by OnePoll found that 78% of respondents consume foods they know will upset their stomach at least a few times per month.
How can we break this cycle of temptation we all experience when trying to stick to our health goals?
The answer may not surprise you - preparation!
Learning what management tools your body needs and what triggers it is game changing. Life should be about focusing on the present around you rather than gurgling and unrest within!
If you can relate to this struggle, don't hesitate to reach out! Dr. O'Brien would be happy to guide you on your wellness journey.

01/27/2021

We have a tasty, unique substitute for a classic favorite that you may want to try!
Air fryers are all the rage at the moment, so foodies are having a blast coming up with new creations they can try out.
A fun trend that has surfaced from this is carrot bacon! Simply peel strips of carrots, marinate, and pop the strips in the air fryer for a fun plant-based alternative to bacon.
We hope you enjoy! Comment a picture if you try it out, we'd love to see your tasty creation πŸ₯•

*If you haven't hopped on the air fryer train yet and are interested, we recommend looking for a model that has BPA-free plastic.

We have a tasty, unique substitute for a classic favorite that you may want to try!
Air fryers are all the rage at the moment, so foodies are having a blast coming up with new creations they can try out.
A fun trend that has surfaced from this is carrot bacon! Simply peel strips of carrots, marinate, and pop the strips in the air fryer for a fun plant-based alternative to bacon.
We hope you enjoy! Comment a picture if you try it out, we'd love to see your tasty creation πŸ₯•

*If you haven't hopped on the air fryer train yet and are interested, we recommend looking for a model that has BPA-free plastic.

01/25/2021

The term leaky gut has been increasingly prevalent in media.
If you're curious to learn more about what that means and how you can be conscious of promoting balance in the gut, give us a shout at (972) 315-9900. #guthealthmatters #healthiswealth

The term leaky gut has been increasingly prevalent in media.
If you're curious to learn more about what that means and how you can be conscious of promoting balance in the gut, give us a shout at (972) 315-9900. #guthealthmatters #healthiswealth

Declutter the mind: Brain scans reveal how to best get rid of unwanted thoughts - Study Finds 01/21/2021

Declutter the mind: Brain scans reveal how to best get rid of unwanted thoughts - Study Finds

Have you mastered mental decluttering?
Researchers with The University of Texas and the The University of Colorado have partnered to examine brain function in relation to participants trying to focus on something versus trying to stop focusing on it.
By comparing brain activity of participants in the study when asked to focus on specific things, the researchers are learning more about how our memories and thoughts work.
A major finding suggests taking a break from things we are mentally stuck on to avoid tunnel vision by using key words to clear the mind.

Check out the article below for tips on specific wording to influence your thoughts, and give us a call for guidance to build up your wellness toolbox!
https://www.studyfinds.org/declutter-mind-brain-scans-unwanted-thoughts/

Declutter the mind: Brain scans reveal how to best get rid of unwanted thoughts - Study Finds Researchers say dwelling on something -- especially if it's negative -- can affect how you view new thoughts in the future.

The gut-brain connection - Harvard Health 01/19/2021

The gut-brain connection - Harvard Health

Have you given much thought to the gut/mind connection?
A publication by Harvard discusses the influence the mind and digestive tract have on each other.
If the mind is anxious and restless, the stomach may respond and feel discomfort. Mental anxiety can cause seemingly random, "mysterious" digestive discomfort and issues as stress is felt throughout the body.
This works in the same way that thinking of a savory dish can make our mouths water and our stomachs grumble.
If you think this correlation may be afflicting you, Dr. O'Brien has solutions!
https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection

The gut-brain connection - Harvard Health If you subscribe to any of our print newsletters and have never activated your online account, please activate your account below for online access. By activating your account, you will create a login and password. You only need to activate your account once.

Videos (show all)

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Location

Products

Massage, acupuncture, posture therapy, health coaching, nutrition, chiropractic, autoimmune disorders.

Telephone

Website

dfwwellnesscenter.com

Address


860 Hebron Pkwy, Ste 1001
Lewisville, TX
75057

General information

We see clients of all ages and conditions ranging from acute pain to wellness care. We provide nutrition consultations with a Registered Dietitian, acupuncture, chiropractic care, posture alignment therapy, personal training, yoga, massage, spinal decompression and K-Laser. We specialize in functional neurology and functional medicine, specifically autoimmunity and Autistic spectrum disorders.

Opening Hours

Monday 09:00 - 18:30
Tuesday 09:00 - 18:30
Wednesday 09:00 - 18:30
Thursday 09:00 - 18:30
Saturday 10:00 - 17:00
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Energy Wellness DFW Energy Wellness DFW
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Lewisville Chiropractic Lewisville Chiropractic
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For those who are ready to feel great everyday.

Revyve Lewisville Revyve Lewisville
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Wellness studio offering chiropractic, massage, facials and stretch therapy using organic and sustainably sourced products.

Quiripractico Lewisville Quiripractico Lewisville
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Aider les jeunes et moins jeunes se sentent mieux naturellement

Hickory Creek Rehab and Chiropractic Hickory Creek Rehab and Chiropractic
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Chiropractic Care & Rehab for car accidents. We accept insurance, auto accidents, work related accidents, and referrals. We provide PT to our patients.

Dr Denise Parker - Resonate Wellness Chiropractic Dr Denise Parker - Resonate Wellness Chiropractic
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Lewisville, 75057

Providing comprehensive wholistic care for the whole family. Stress relief for your mind, body and spirit like none other.

Atchley Chiropractic Center Atchley Chiropractic Center
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Lewisville, 75056

Our mission: We want everyone in the communities we serve to achieve wellness through Chiropractic care.

Vista Ridge Chiropractic Vista Ridge Chiropractic
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Lewisville, 75067

... in order to get people well and keep the well from getting sick. BJ Palmer

Community Chiropractic Community Chiropractic
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Doctors Newell Estess and Maria Rosas are chiropractors at Community Chiropractic in Lewisville, TX.

The Back & Body Clinic The Back & Body Clinic
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Lewisville, 75057

At The Back & Body Clinic, we listen to our patients and believe in teamwork. We are a Primary Care Medical Clinic offering Family & Physical Medicine, Chiropractic and Rehab through an integrated team approach.

Pain Relief Rehab Pain Relief Rehab
363 W Main St
Lewisville, 75057-3867

The team at Pain Relief Rehab is dedicated and honored to aid you on your path to optimal health through holistic healing.