Teri Beste Yoga and Fitness

Teri Beste Yoga and Fitness Sharing music, tips 'n tricks and daily inspiration for yoga, fitness and nutrition. Now I see yoga in a different way.

I've been active since I was young, running track, playing softball and taking Judo classes in high school. My love of movement led me to teach group fitness classes, weight lifting and aerobics. After I took the opportunity to learn Pilates and yoga in 2004, I began teaching a style of yoga that was primarily focused on physical aspects or Asana. I felt the need to learn more about yoga, and took the next step in my yoga journey by studying for my 200 RYT ceritifcation with Susi Amendola at Omaha Yoga & Bodywork Center. It is a mind and body experience that I want to share with others. I am grateful for the instruction I've received from Susi, and all the wonderful teachers who have learned from her. I opened this page to share that knowledge and my love of music with others. I also am Trauma Yoga Certified through
Kripalu Trauma Sensitive Yoga program. Health Coaching certification through Real Balance Global Wellness.

01/13/2026

After leading literally thousands of classes, these yoga teachers no longer teach or prepare in these common practices.

02/18/2024
02/07/2024

Namaste...The Light In Honors The Light In You...🌸

03/02/2022

Found on Google from steemit.com

01/21/2022
Love my grownup girls❤️🙏🏼
12/11/2021

Love my grownup girls❤️🙏🏼

09/14/2021

An Excellent Way To Strengthen The Core

09/09/2021

by Nina Shelly Prosko, who has written for us in the past, recently let me know about an important study she was on the research team for that was studying how to prevent fall-related injuries in older women. The study, which is called "The Effect of Yoga on Decreasing

08/10/2021

If you struggle with self-esteem you may also have an inner critic—an internal voice that can bring you down. In this post, we share four ways to calm your inner critic.

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