Utopia Fitness Center

Utopia Fitness Center If you're looking for a more relaxed gym experience, Utopia Fitness Center is for you – 24/7/365! ft.!) to help you achieve your goals. Free 3-day membership!

Woman-owned, 24/7 fitness center, group exercise classes, cold plunge, personal training, smoothie bar, power lifting, functional training, community building, optimal health and longevity is the focus! We are a woman-owned family gym focused on helping you realize better health through physical fitness. From “gym beginners” to those looking to be bigger, stronger, and more fit, we have the staff, equipment, and space (over 13,000 sq. Features include a large turf-covered fitness room, a powerlifting room, dozens of weight and cardio machines, and free weights. Amenities include access to personal trainers, childcare, fitness classes, a smoothie bar & lounge area, locker rooms & showers, and WiFi. We also keep our gym super clean! Stop in and see for yourself, or join online!

We are offering pelvic health services! Come and meet Katrina, our occupational therapist, who specializes in: ● Women's...
09/20/2025

We are offering pelvic health services!
Come and meet Katrina, our occupational therapist, who specializes in:

● Women's wellness
● Pelvic floor health
● Including bladder and bowel health
● $exual and reproductive wellness
● Core and pelvic pain relief
● Pregnancy and postpartum care
● Pelvic organ support and prolapse
● Nervous system and whole body wellness.

She is making pelvic health approachable, interactive, and fun.

Offerings at the event:
✔️ A quick self-quiz to see if your pelvic floor may need support
✔️ Breathing assessments you can try on the spot
✔️ Take-home tips for bladder & pelvic floor health

Plus, enter our wellness raffle for some self-care goodies!
Come say hi — you might be surprised how much your pelvic floor does for you!

Stronger Together Community Day Schedule8 am - SunriseFit - 45 min full body strength, endurance, and mobility workout w...
09/20/2025

Stronger Together Community Day Schedule

8 am - SunriseFit - 45 min full body strength, endurance, and mobility workout with

9 am - StrongFit - 55 min split strength and mobility group training class with Misty.

10 am - DRUM CIRCLE - experience what it is and how to play Djembe or steel drum.

11 am - Young Atletes Academy - athletic skills training for kids and teens with

All morning 8 am - 1 pm:
Vendors with offerings, donations, and free services.
Food, drinks, smoothies.
Fitness Competition.
Raffle.
Silent Auction.
Free access to Cold Plunge
Frequency Healing Vibrational Bed (Vibroacoustic Therapy bed)
Childwatch

Food is provided by Alex Grill.

DONATIONS for fundraiser auction & raffle:1) 1 free 30 minute Tuning Fork Therapy Session with Sandra Katala 2) 1 free 6...
09/20/2025

DONATIONS for fundraiser auction & raffle:

1) 1 free 30 minute Tuning Fork Therapy Session with Sandra Katala

2) 1 free 60-minute VST: Vibrational Sound Therapy Session with Sandra Katala

3) 1 free 30 minute Massage with Sandra Katala

4) 1 free 60-minute hand drumming lesson (Djembe or Frame drum) with Michael Katala by appointment: 216-409-3097

5) Drums Circle at 10 am for anyone to join to play, to dance, to learn, and to laugh.

Playground For The Soul is dedicated to empowering the balance of mind, body, and spirit through our services and workshops. We provide outcome-based therapy through Massage, Vibration, and Sound by appointment at 915 Bridge Street, Suite #114, Winston-Salem, NC 27101 text/call Sandra at: 941-313-0260
Check out all we offer at www.PlaygroundForTheSoul.net

Sandra Katala is a Board Certified NC Licensed Massage & Bodywork Therapist, Licensed Vibrational Sound Therapist, Certified Tuning Fork Therapist, and Certified Sound Healing Facilitator. She also offers Sound Therapy Education. She has been dedicated to the healing arts for nearly 30 years. Her yearning for knowledge and desire to help others guides her own journey of self-exploration.

Michael Katala is a percussionist of 30 years and an instrument crafter. He believes that each instrument has its own sacred process, personality, and spirit. Combining his musical training and crafting together, his intention is to foster change through his dedication and practice. He teaches various workshops on percussion and using sound therapeutically.

Sandra and Michael have been facilitating sound journeys in their communities since 2014. New to Winston-Salem, they’re excited to become part of the community - helping to uplift others.

Sandra provides her services at her Winston-Salem Business location by appointment.

The companies and non-profits we will be supporting on our stronger together community day:● Trades of Hope● Bethesda Ce...
09/20/2025

The companies and non-profits we will be supporting on our stronger together community day:

● Trades of Hope
● Bethesda Center
● City With Dwellings

🎉 LABOR DAY SPECIAL 🎉One Day Only – Monday, September 1st 💪 Join Utopia Fitness with NO ENROLLMENT FEE! Sign up on Labor...
09/01/2025

🎉 LABOR DAY SPECIAL 🎉
One Day Only – Monday, September 1st

💪 Join Utopia Fitness with NO ENROLLMENT FEE! Sign up on Labor Day and skip the enrollment cost. Just pick your membership and start your fitness journey!

✨ At Utopia Fitness, you’ll enjoy:
- 24/7 Access to a clean, welcoming facility
- Childwatch services
- State-of-the-art strength + cardio equipment

- Group classes & personal training
- Cold plunge & vibroacoustic therapy bed
- Smoothie bar

⚡ Don’t miss this Labor Day Only deal!

📍 Utopia Fitness Center – Lewisville, NC 📲 Message us or stop by on September 1st to claim your special!

Membership covers facility access and ChildWatch. Classes, training, therapies, and smoothies are applied separately.




Have you heard of a therapy bed that literally tunes your body back to balance?This is my actual Oura Ring data: in only...
08/22/2025

Have you heard of a therapy bed that literally tunes your body back to balance?

This is my actual Oura Ring data: in only 20 minutes on the Vibroacoustic Therapy (VAT) bed, my body shifted from a stressed state to fully restored.

You will notice in the graph that after the session, I went back into a stress state pretty quickly. Why? Because I immediately jumped into heavy work instead of giving my body more time to integrate the effects.

But here’s the key: even though the restored state didn’t last all day, my body did enter deep restoration. That’s powerful. That’s what really matters!

Restoration isn’t about staying relaxed forever. It’s about giving your nervous system a window of time to reset, recover, and heal. Those small restorative moments build resilience and can completely shift how your body handles stress over time.

That’s why I love this VAT bed: it doesn’t just feel good. It gives your body real, measurable restoration, even in the middle of a busy day.

💡 What if you could go from stressed to restored in 20 minutes, too?

Book your VAT session at Utopia Fitness Center today!




08/22/2025

"If you could only do one type of workout for the rest of your life, what would it be — and why?"

Building a strong body isn’t just about looking good. It’s about ensuring you can live fully for decades to come. Streng...
08/13/2025

Building a strong body isn’t just about looking good. It’s about ensuring you can live fully for decades to come.

Strength training increases not only your life expectancy but your health expectancy, giving you the freedom to hike, travel, lift, and explore well into your 70s and beyond. Without it, simple daily tasks can become struggles, and adventures can slip out of reach.

The strength you build now is the foundation for your future independence, vitality, and confidence. Start training today because the greatest luxury you can own is a body that lets you live life on your terms.



💥Something new just dropped at Utopia - BUM Energy is HERE! Root Beer and Dr. Bum flavors are bold, unexpected, and read...
08/13/2025

💥Something new just dropped at Utopia - BUM Energy is HERE! Root Beer and Dr. Bum flavors are bold, unexpected, and ready to fuel your next sweat session. Taste it, feel it, and let your workout speak for itself.




🍏 Witch’s Brew has returned! Our members’ fall-favorite Alani Nu flavor is back in stock, but not for long. If you haven...
08/13/2025

🍏 Witch’s Brew has returned! Our members’ fall-favorite Alani Nu flavor is back in stock, but not for long. If you haven’t tried it yet, now’s your chance to sip the hype before it vanishes again!




Address

6798 Shallowford Road
Lewisville, NC
27023

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 8am - 1pm

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