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Tuesday 9am - 1pm Wednesday 9am - 1pm

Jwilson Therapy

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United States
Lewisville, TX
Jwilson Therapy

Throughout my career I have worked with children, individuals, couples, and families who are experiencing a wide range of symptoms.

Trained in family systems, I am honored to help relationships bridge communication gaps

12/19/2025

The Holidays can be tricky for people. Make sure you're doing some self care every day. This doesn't mean create new habits for yourself right now; it means finding what already brings you joy and make sure you're making time for that every day.

10/31/2025

Our bodies are amazing. It can do so many amazing things inside and out. The healing that happens within our brains when we are sad or any number of mental ailment is nothing short of a miracle. The healing that happens when we our body receives some sort of physical harm is mind boggling. Our bodies are ours to take care of.

But sometimes we're taught that our bodies don't belong to us. We are taught to ignore the warning signs that are going off in our bodies and brains.

For children this can be as simple as tickling. Teach your children when you are having fun and tickling them that when they say stop, YOU WILL STOP. NO MATTER WHAT.

In our house, if we're playing with our children and they say STOP even while laughing we stop. We then say, "do you mean 'stop' you're done; or 'pause', I need a break?" Sometimes it really is 'stop' and sometimes it's 'pause'. When they're ready to play again they say "play".

This is teaching them that what they say matters to us and to listen to the warning signs in their body. They are in control of their body.
Consent matters. Every. Minute. of. Every. Day.

10/26/2025

Failing. We often choose to hide them from others and sometimes ourselves. What if....we CELEBRATED them?

When you share age appropriate failures with your children about something you tried and FAILED, they will feel more encouraged to try new things because they know when they fail, you will applaud their attempts.

When you share appropriate failures with a partner or friend it can become very connecting for you both; as the one hearing the failure applauds your efforts without trying to fix it or give suggestions.

This is something I often do with my children and husband as we sit around the table for dinner. When someone shares a failure, we all clap and cheer. Honestly, it felt weird at first, but now we sing each other's praises when we fail. No one is giving corrections or even suggestions. It's just a judgement free place for us to recognize that we're not perfect and celebrate our attempts in trying something new. We know we will try again to make whatever it was a success, especially when we have the support of one another.

My latest failure, sourdough bread. (I'll try again tomorrow) :)

Try it and let me know how it goes.

10/24/2025

Guilt and Shame; the difference is everything. Guilt allows us to recognize a wrong and repair that mistake. Shame wants us to believe that we ARE that wrong. Mistakes don't define you, they are opportunities to help you grow into the person you want to be. Make sure you know what is driving your thoughts and behavior.

10/05/2025

You do not have to earn your rest. Your worth is not tied to your productivity, your performance, or the size of your to-do list. Rest is a need, not a reward. Give yourself permission today to just be, without the pressure of needing to achieve anything. A recharged mind is a resilient mind.

10/02/2025

We often overlook the small wins because we're focused on the big changes. Did you manage to drink water? Did you set a small boundary? Did you allow yourself to feel sad instead of pushing it away? Celebrate the small, quiet acts of self-care. They are the foundation of your healing.

09/30/2025

The goal of therapy isn't to become a perfect, 'fixed' version of yourself. It's to become a more honest and compassionate version of yourself. A version who can navigate life's inevitable storms with greater wisdom and self-kindness.

09/27/2025

You don't always have to be "on." You have full permission to hit the pause button, to not know the answers, and to take the rest you need. Showing up for yourself by slowing down is one of the bravest things you can do.

09/26/2025

Therapy is the only appointment you have all week where the goal is simply to be your authentic self. Messy, complicated, hopeful, and everything in between. You are welcome here, exactly as you are today.

So often, we feel pressured to be "fine" or put on a brave face for the world. But real growth starts when you give yourself permission to be un-fine.

09/09/2025

Myth: You have to be in therapy forever. Truth: The duration of therapy depends on your goals. Some clients come for a few sessions, others for longer-term support. It's a journey you get to guide

09/04/2025

Courage isn't the absence of fear; it's the strength to keep going despite it. You are braver than you think.

09/01/2025

Understanding anxiety: It's not just 'worrying.' It can show up as physical symptoms like a racing heart, muscle tension, or trouble sleeping. It’s your body’s alarm system in overdrive.

Address

2300 Rockbrook Drive Ste A
Lewisville, TX
75067

Opening Hours

Tuesday	9am - 1pm
Wednesday	9am - 1pm

Website

http://www.Jwilsontherapy.com/

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