Compliment Your Body Integrative Massage

Compliment Your Body Integrative Massage Providing Swedish, Sports, Deep Tissue, and various massage therapy modalities in SoMD. Commitment, Connection, Charity and Compassion - the CYB NYC Difference!

"Care for those who care for you"
Compliment Your Body has been providing Corporate/Event Chair Massage and Massage Therapy services for over 15 years.

Grateful for a full week back in the studio.The week before reminded me that caring for others starts with caring for my...
02/23/2026

Grateful for a full week back in the studio.

The week before reminded me that caring for others starts with caring for myself.

Running a solo practice means the hands-on time is only part of the story -

thereโ€™s preparation before the first session,
care between every session,
and reset long after the last goodbye.

Thankful for the trust.
And thankful for this beautiful snow-blanketed day to recharge.

Wishing you a week that includes at least one moment that feels . . . priceless.

๐‚๐จ๐ง๐ฌ๐ข๐๐ž๐ซ๐ข๐ง๐  ๐š ๐๐ข๐จ๐Œ๐š๐ญ ๐Ÿ๐จ๐ซ ๐‡๐จ๐ฆ๐ž ๐”๐ฌ๐ž?The BioMat has been integrated into every table-based session at Compliment Your Body ...
02/22/2026

๐‚๐จ๐ง๐ฌ๐ข๐๐ž๐ซ๐ข๐ง๐  ๐š ๐๐ข๐จ๐Œ๐š๐ญ ๐Ÿ๐จ๐ซ ๐‡๐จ๐ฆ๐ž ๐”๐ฌ๐ž?

The BioMat has been integrated into every table-based session at Compliment Your Body for years. It isnโ€™t an add-on - itโ€™s part of the environment in which I work.

I often describe it as my partner - It supports every session.

Over time, some clients whoโ€™ve experienced it consistently have chosen to purchase one for home use. Because of that, ๐ˆ ๐ฐ๐š๐ง๐ญ๐ž๐ ๐จ๐ง๐ž ๐œ๐ฅ๐ž๐š๐ซ ๐ฉ๐ฅ๐š๐œ๐ž ๐ญ๐จ ๐ž๐ฑ๐ฉ๐ฅ๐š๐ข๐ง ๐ฐ๐ก๐š๐ญ ๐ข๐ญ ๐ข๐ฌ, ๐ฐ๐ก๐š๐ญ ๐ข๐ญ ๐ข๐ฌ๐งโ€™๐ญ, ๐š๐ง๐ ๐ก๐จ๐ฐ ๐ˆ ๐š๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก ๐ข๐ญ ๐š๐ฌ ๐š ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ.

๐–๐ก๐š๐ญ ๐ญ๐ก๐ž ๐๐ข๐จ๐Œ๐š๐ญ ๐ˆ๐ฌ

The BioMat combines:

โ€ข Far Infrared heat
โ€ข Negative ion technology
โ€ข Crushed amethyst crystal layers

It is an ๐…๐ƒ๐€-๐œ๐ฅ๐ž๐š๐ซ๐ž๐ ๐‚๐ฅ๐š๐ฌ๐ฌ ๐ˆ๐ˆ ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐๐ž๐ฏ๐ข๐œ๐ž for the temporary relief of minor muscle and joint pain, including arthritis, minor strains and sprains, and muscle spasms.

๐…๐š๐ซ ๐ˆ๐ง๐Ÿ๐ซ๐š๐ซ๐ž๐ ๐‡๐ž๐š๐ญ

Infrared heat penetrates more deeply than a traditional surface heating pad. Depth and distribution matter - itโ€™s not simply โ€œheat is heat.โ€

๐€๐ฆ๐ž๐ญ๐ก๐ฒ๐ฌ๐ญ ๐‹๐š๐ฒ๐ž๐ซ

The crushed amethyst helps distribute infrared heat evenly. The Pro model contains more amethyst, which influences overall surface distribution and depth potential.

๐๐ž๐ ๐š๐ญ๐ข๐ฏ๐ž ๐ˆ๐จ๐ง๐ฌ ๐“๐ž๐œ๐ก๐ง๐จ๐ฅ๐จ๐ ๐ฒ

Naturally present in environments like oceans and waterfalls, often associated with calming atmospheres.

๐Œ๐ข๐ง๐ข ๐ฏ๐ฌ. ๐๐ซ๐จ

๐๐ข๐จ๐Œ๐š๐ญ ๐Œ๐ข๐ง๐ข

โ€ข Designed for localized use
โ€ข More compact and portable
โ€ข Thinner amethyst layer

๐๐ข๐จ๐Œ๐š๐ญ ๐๐ซ๐จ

โ€ข Full-body coverage
โ€ข Greater total amethyst content
โ€ข Wider heat range
โ€ข Designed for extended home use

For long-term home integration, I typically recommend the Pro for its flexibility and full-body application.

๐‚๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ & ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐จ๐ง

The BioMat surface is firm by design, as it prioritizes conductivity and structure rather than cushioning.

For home use, I typically recommend pairing it with the ๐๐ฎ๐š๐ง๐ญ๐ฎ๐ฆ ๐‚๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐‚๐จ๐ฏ๐ž๐ซ, which adds a layer of softness without interfering with function.

Some individuals also choose to add a waterproof protective pad (such as the ๐†๐ž๐ซ๐ฆ๐š๐ง๐ข๐ฎ๐ฆ ๐ฉ๐š๐) for additional protection and longevity.

While optional, these additions can enhance overall comfort and durability.

๐“๐ซ๐š๐ฏ๐ž๐ฅ & ๐๐จ๐ซ๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ

Both models include a structured carrying case.

The Mini fits within standard carry-on size limits for most airlines. Because the BioMat is classified as a medical device, some airlines may accommodate it differently than standard luggage, and baggage fees may be waived in certain circumstances.

Airline policies vary, so I recommend confirming directly with your carrier prior to travel and asking about any documentation they may require.

๐…๐’๐€ / ๐‡๐’๐€ ๐„๐ฅ๐ข๐ ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ

Because the BioMat is an ๐…๐ƒ๐€-๐œ๐ฅ๐ž๐š๐ซ๐ž๐ ๐‚๐ฅ๐š๐ฌ๐ฌ ๐ˆ๐ˆ ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐๐ž๐ฏ๐ข๐œ๐ž, many individuals are able to use FSA or HSA funds toward purchase.

Plan requirements vary. Some providers may request a Letter of Medical Necessity from your physician.

๐‚๐จ๐ง๐ญ๐ซ๐š๐ข๐ง๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ & ๐’๐š๐Ÿ๐ž๐ญ๐ฒ

BioMat use may not be appropriate without medical clearance if you:

โ€ข Have a pacemaker or implanted electrical device
โ€ข Are pregnant
โ€ข Have certain cardiovascular conditions
โ€ข Have impaired heat sensation

Lower settings are often sufficient. More intensity is not automatically better.

Everyoneโ€™s response is different - and thatโ€™s expected.

๐–๐ก๐ฒ ๐๐ฎ๐ซ๐œ๐ก๐š๐ฌ๐ž ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐Œ๐ž?

If you decide to purchase, youโ€™re welcome to use the link below.

Purchasing through my link:

โ€ข Ensures you receive an authentic product
โ€ข Gives you access to practitioner guidance on settings and integration
โ€ข Supports my continued ability to integrate it into sessions

I always welcome conversations if youโ€™re curious.

๐Ÿ”— Direct purchasing information:

https://biomatofficial.biomat.com/?_j=complimentyourbody

02/22/2026
For years, every session in my studio has included the BioMat - set at a supportive, high-medium warmth.Itโ€™s one of the ...
02/21/2026

For years, every session in my studio has included the BioMat - set at a supportive, high-medium warmth.

Itโ€™s one of the things clients consistently tell me they absolutely love about their sessions here

Lately, Iโ€™ve been experimenting with something deeper.

A more intentional recovery format.
Elevated heat.
Longer stillness.
Less movement.
More parasympathetic shift.

Iโ€™m testing and refining before introducing it more formally.

If youโ€™ve experienced the BioMat and love it, you may want to keep an eye out for whatโ€™s coming next. And, if you have experienced the BioMat here, make a comment below about your experience.

More soon.

We spend much of life trying to become someone.A higher title.A respected status.A shinier version of success.And in the...
02/20/2026

We spend much of life trying to become someone.

A higher title.
A respected status.
A shinier version of success.

And in the process, we sometimes overlook something simple:

๐˜๐จ๐ฎ ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ ๐ข๐ง๐Ÿ๐ฅ๐ฎ๐ž๐ง๐œ๐ž ๐ซ๐จ๐จ๐ฆ๐ฌ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ž๐ฏ๐ž๐ง ๐ซ๐ž๐š๐ฅ๐ข๐ณ๐ž ๐ฒ๐จ๐ฎโ€™๐ฏ๐ž ๐ฌ๐ก๐ข๐Ÿ๐ญ๐ž๐.

Imposter syndrome convinces us weโ€™re โ€œalmostโ€ there -
almost worthy, almost accomplished, almost enough.

But most of us miscalculate our impact.

You are not behind.
You are not lacking.
You are not less than.

You are simply seeing yourself from the inside.

The world sees the steadiness you carry.
The resilience youโ€™ve built.
The way you show up.

And it often sees far more than you allow yourself to acknowledge.

โ€œWalking on Broken Glassโ€ might just be the lyric du jour. ๐ŸŽถLast week I passed out on a treadmill and ended up in the ho...
02/19/2026

โ€œWalking on Broken Glassโ€ might just be the lyric du jour. ๐ŸŽถ

Last week I passed out on a treadmill and ended up in the hospital.

Last night I accidentally stepped on a shard of glass and Iโ€™m headed to urgent care.

Life can have an unusual sense of humor - right?
But hereโ€™s the thing - I donโ€™t process these moments as punishments.

I believe theyโ€™re invitations.
โ€ข Invitations to pause.
โ€ข To pay attention.
โ€ข To adjust.
โ€ข To remember what actually matters.

Itโ€™s easy to spiral. Itโ€™s more powerful to reframe.

Today Iโ€™m choosing gratitude.

- Grateful for my health overall.
- Grateful for the roof over my head.
- Grateful for loyal clients and meaningful work.
- Grateful for friends and family who check in.
- Grateful that these are inconveniences - not tragedies.

Life will test you from time to time. The real test isnโ€™t what happens, Itโ€™s how you respond.

And Iโ€™m choosing steady. ๐Ÿ™

Today is Presidentsโ€™ Day.A day that honors leadership.But leadership doesnโ€™t only live in history books.It lives in:โ€ข Th...
02/16/2026

Today is Presidentsโ€™ Day.

A day that honors leadership.

But leadership doesnโ€™t only live in history books.
It lives in:

โ€ข The person who shows up even when theyโ€™re tired.
โ€ข The one who chooses integrity when no one is watching.
โ€ข The quiet steady presence in a room full of uncertainty.

My wish for you today is this:

May you trust your quiet leadership.
May you recognize the weight your presence carries.
May you understand that your consistency matters more than you realize.
May you stop underestimating the impact you make just by being who you are.

You donโ€™t have to lead a nation to lead a life well.
And that counts. ๐Ÿ‡บ๐Ÿ‡ธ

This week made this truth very real for me.The support in my life is something I do not take for granted.Iโ€™m grateful be...
02/15/2026

This week made this truth very real for me.

The support in my life is something I do not take for granted.

Iโ€™m grateful beyond words. ๐Ÿ’™

A rare Valentineโ€™s Day massage opening just became available.If youโ€™ve been meaning to schedule - for yourself or someon...
02/13/2026

A rare Valentineโ€™s Day massage opening just became available.

If youโ€™ve been meaning to schedule - for yourself or someone you care about - this is your opportunity.

Link to book below . . .

https://www.vagaro.com/complimentyourbody

โ€” Richard

Heading home and grateful.Everything checked out well. It looks like a combination of dehydration, pushing too hard phys...
02/11/2026

Heading home and grateful.

Everything checked out well. It looks like a combination of dehydration, pushing too hard physically, and not enough sleep.

Message received.

Thank you for the kind words and support - it truly meant a lot.

Ummmm, THIS came at the right time!
02/11/2026

Ummmm, THIS came at the right time!

๐—š๐—ฟ๐—ฎ๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜.Iโ€™m currently navigating a short hospital stay, and itโ€™s been a quiet reminder of something I already k...
02/10/2026

๐—š๐—ฟ๐—ฎ๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜.

Iโ€™m currently navigating a short hospital stay, and itโ€™s been a quiet reminder of something I already knew but donโ€™t always stop to appreciate: ๐ญ๐ก๐ž ๐ฏ๐š๐ฅ๐ฎ๐ž ๐จ๐Ÿ ๐ญ๐ซ๐ฎ๐ž ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ๐ก๐ข๐ฉ.

The messages, check-ins, and simple โ€œIโ€™ve got youโ€ moments over the last 24 hours have meant more than I can say.

We donโ€™t always get to choose the moments that slow us down - but we do get to choose how we show up for one another. And that matters.

Address

Three Notch Road
Lexington Park, MD
20619

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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