Compliment Your Body Integrative Massage

Compliment Your Body Integrative Massage Providing Swedish, Sports, Deep Tissue, and various massage therapy modalities in SoMD. Commitment, Connection, Charity and Compassion - the CYB NYC Difference!

"Care for those who care for you"
Compliment Your Body has been providing Corporate/Event Chair Massage and Massage Therapy services for over 15 years.

04/10/2026
๐„๐ฏ๐ž๐ซ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ ๐ข๐ฌ ๐๐จ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž ๐ญ๐ก๐ข๐ง๐  ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง?There are ๐จ๐ฏ๐ž๐ซ ๐Ÿ”๐ŸŽ๐ŸŽ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐ก๐ฎ๐ฆ๐š๐ง ๐›๐จ๐๐ฒ...
04/09/2026

๐„๐ฏ๐ž๐ซ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ ๐ข๐ฌ ๐๐จ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž ๐ญ๐ก๐ข๐ง๐  ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง?

There are ๐จ๐ฏ๐ž๐ซ ๐Ÿ”๐ŸŽ๐ŸŽ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐ก๐ฎ๐ฆ๐š๐ง ๐›๐จ๐๐ฒ.

Now think about this . . .

In a 60โ€“90 minute session, how many of those can we realistically address?

๐๐ž๐œ๐ค ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ that contribute to headaches.
๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ฌ๐ญ๐š๐›๐ข๐ฅ๐ข๐ณ๐ž๐ซ๐ฌ like the upper trapezius and levator scapulae.
๐“๐ก๐ž ๐๐ž๐ž๐ฉ๐ž๐ซ ๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ฎ๐ซ๐ž๐ฌ like subscapularis that can affect nerve symptoms into the arm.
๐“๐ก๐ž ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ ๐š๐ซ๐จ๐ฎ๐ง๐ ๐ญ๐ก๐ž ๐ซ๐ข๐› ๐œ๐š๐ ๐ž that influence breathing.
๐“๐ก๐ž ๐ช๐ฎ๐š๐๐ซ๐š๐ญ๐ฎ๐ฌ ๐ฅ๐ฎ๐ฆ๐›๐จ๐ซ๐ฎ๐ฆ ๐š๐ง๐ ๐ž๐ซ๐ž๐œ๐ญ๐จ๐ซ๐ฌ that support your spine.
๐‡๐š๐ฆ๐ฌ๐ญ๐ซ๐ข๐ง๐ ๐ฌ, ๐œ๐š๐ฅ๐ฏ๐ž๐ฌ, ๐ฉ๐ฅ๐š๐ง๐ญ๐š๐ซ ๐Ÿ๐š๐ฌ๐œ๐ขa . . .

Even the intricate ๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ฎ๐ซ๐ž๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ก๐š๐ง๐๐ฌ ๐š๐ง๐ ๐Ÿ๐จ๐ซ๐ž๐š๐ซ๐ฆ๐ฌ.

๐“๐ก๐š๐ญโ€™๐ฌ ๐š ๐ฅ๐จ๐ญ ๐จ๐Ÿ ๐ญ๐ž๐ซ๐ซ๐ข๐ญ๐จ๐ซ๐ฒ.

So yes . . . sometimes a session may feel familiar.

๐€๐ง๐ ๐ญ๐ก๐š๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐›๐ฒ ๐š๐œ๐œ๐ข๐๐ž๐ง๐ญ.

I work from a road map - a structured approach that ensures nothing important gets overlooked.
Because if I chased every symptom randomly, weโ€™d miss the bigger picture.

But hereโ€™s the difference . . .

๐„๐ฏ๐ž๐ง ๐ญ๐ก๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐ซ๐จ๐š๐ ๐ฆ๐š๐ฉ ๐ฌ๐ญ๐š๐ฒ๐ฌ ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ, ๐ฐ๐ก๐š๐ญ ๐ˆ ๐Ÿ๐ž๐ž๐ฅ ๐ฎ๐ง๐๐ž๐ซ ๐ฆ๐ฒ ๐ก๐š๐ง๐๐ฌ ๐ข๐ฌ ๐ง๐ž๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž ๐ญ๐ฐ๐ข๐œ๐ž.

Think of it like driving the same route during rush hour.
The road doesnโ€™t change - but the traffic does.

My hands are constantly โ€œreadingโ€ your body -
pausing where thereโ€™s congestion,
spending more time where thereโ€™s restriction,
adjusting techniques when something deeper shows up.

Sometimes Iโ€™ll stop on a spot you didnโ€™t even know was an issue - and suddenly you feel it.

Thatโ€™s not routine. Thatโ€™s responsiveness.

And then thereโ€™s the fascial network - the connective web that links everything together.

I often compare it to the rigging of a sailboat.
Adjust tension in one area, and it affects the entire system.

Iโ€™ve had clients gain measurable range of motion - literally reaching an inch or two closer to their toes - just from focused work on the feet.

๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ข๐ฌ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ž๐.

So while every session follows a thoughtful structure . . .

๐๐จ ๐ญ๐ฐ๐จ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ž๐ฏ๐ž๐ซ ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž.
Your body tells a different story every time.
๐€๐ง๐ ๐ฆ๐ฒ ๐ฃ๐จ๐› ๐ข๐ฌ ๐ญ๐จ ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง.

Tonightโ€™s workout inspired lyrics come from Taylor Swift! Some days you need a reminder to just keep dancing to your own...
04/08/2026

Tonightโ€™s workout inspired lyrics come from Taylor Swift! Some days you need a reminder to just keep dancing to your own music, and itโ€™s all gonna be alright in the end. ๐Ÿ™‚

I'm dancin' on my own (dancin' on my own)
I make the moves up as I go (moves up as I go)
And that's what they don't know, mm-mm
That's what they don't know, mm-mm

But I keep cruisin'
Can't stop, won't stop groovin'
It's like I got this music in my mind
Sayin', "It's gonna be alright"

๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐˜๐Ž๐” ๐ญ๐ก๐ข๐ฌ ๐€๐ฉ๐ซ๐ข๐ฅ!To celebrate this incredible community - and the support Iโ€™ve received here - I wanted to take ...
04/08/2026

๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐˜๐Ž๐” ๐ญ๐ก๐ข๐ฌ ๐€๐ฉ๐ซ๐ข๐ฅ!

To celebrate this incredible community - and the support Iโ€™ve received here - I wanted to take a moment to say thank you.

Because of you, Iโ€™ve been honored to be voted Best of the Best Massage Therapist in Southern Maryland (2023 & 2025).

As a gesture of appreciation, Iโ€™m offering something special for the remainder of April:

Receive a $50 credit toward your May massage when you:

Schedule and receive a massage in April
OR
Purchase a gift certificate in April for yourself

This is simply a thank you โ€” for your trust, your consistency, and for allowing me to do what I love every day.

April availability is limited.

https://www.vagaro.com/complimentyourbody

If youโ€™ve been thinking about coming in - or getting back into a routine - this is the perfect time.

๐€ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐Œ๐จ๐ซ๐ง๐ข๐ง๐  ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง: ๐Œ๐จ๐ฏ๐ข๐ง๐  ๐…๐จ๐ซ๐ฐ๐š๐ซ๐Not everything in your past needs to be fixed, explained, or fully understoo...
04/07/2026

๐€ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐Œ๐จ๐ซ๐ง๐ข๐ง๐  ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง: ๐Œ๐จ๐ฏ๐ข๐ง๐  ๐…๐จ๐ซ๐ฐ๐š๐ซ๐

Not everything in your past needs to be fixed, explained, or fully understood. Some things are better left as lessons . . . not anchors.

You can acknowledge past situations, circumstances, or relationships without allowing them to define who you are or where youโ€™re going.

Growth isnโ€™t about pretending the unsettling parts of your past didnโ€™t affect you . . . itโ€™s about choosing not to stay there.

At some point, you stop looking back for answers
and start trusting yourself to find solutions -
moving forward with clarity.

If parts of your past still find their way into your present, youโ€™re not alone. That doesnโ€™t mean youโ€™re stuck . . . it means youโ€™re aware. And awareness, when met with intention, becomes growth.

You donโ€™t have to stay there - you just have to keep going.

๐–๐ข๐ญ๐ก ๐†๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐žWhen you run your own business, Itโ€™s easy to get caught up in whatโ€™s next . . . what needs to be done . . ...
04/06/2026

๐–๐ข๐ญ๐ก ๐†๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐ž

When you run your own business, Itโ€™s easy to get caught up in whatโ€™s next . . .
what needs to be done . . .
what isnโ€™t where you want it to be yet . . .

But every once in a while, it's healthy to stop and recognize what is.

Over the past few years, Compliment Your Body has grown in ways I donโ€™t take for granted - and more importantly, itโ€™s allowed me to work with people who genuinely care about their health, their bodies, and how they show up in their lives.

Thatโ€™s not something I ever overlook.

So today, Iโ€™m just taking a moment to say thank you.

I sent a brief newsletter out this morning as a small gesture of that - nothing big, just something meaningful.

If you happened to see it, I appreciate you.

And if not, I am linking it here.

https://conta.cc/3QkxWKs

With love and gratitude,
Richard

A friend and I are heading to see Into the Woods this Saturday night at the College of Southern Maryland in La Plata (7:...
04/06/2026

A friend and I are heading to see Into the Woods this Saturday night at the College of Southern Maryland in La Plata (7:30 show).

Weโ€™re planning to grab Mexican at La Tolteca beforehand around 5:30 ๐ŸŒฎ

If anyone wants to join us for dinner and/or the show, youโ€™re more than welcome - would be fun to see some familiar faces. Just comment or shoot me a message so we can try to sit together.

And yes . . . this photo is from the last time we went after a cast gathering for Little Shop of Horrors . . . clearly I made excellent life choices that evening ๐Ÿ˜„

A FABULOUS Easter Sunday show spent with a WONDERFUL friend. I know, I look too exuberant here.  Hahaha.
04/05/2026

A FABULOUS Easter Sunday show spent with a WONDERFUL friend. I know, I look too exuberant here. Hahaha.

Address

Three Notch Road
Lexington Park, MD
20619

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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