Compliment Your Body Integrative Massage

Compliment Your Body Integrative Massage Providing Swedish, Sports, Deep Tissue, and various massage therapy modalities in SoMD. Commitment, Connection, Charity and Compassion - the CYB NYC Difference!

"Care for those who care for you"
Compliment Your Body has been providing Corporate/Event Chair Massage and Massage Therapy services for over 15 years.

With every passing year, I realize more deeply that true giving is grounding.It slows us down, reconnects us to purpose,...
01/10/2026

With every passing year, I realize more deeply that true giving is grounding.

It slows us down, reconnects us to purpose, and reminds us why we choose to show up for others.

Here’s to more of that in 2026.

I shared this today because I’ve been reflecting on how often things shift in our lives that have nothing to do with our...
01/08/2026

I shared this today because I’ve been reflecting on how often things shift in our lives that have nothing to do with our worth, our effort, or the depth of a connection.

Sometimes it’s timing.
Sometimes it’s logistics.
Sometimes it’s simply life rearranging itself.

Learning how to stay anchored through change - without hardening, grasping, or spiraling - is not easy. But I’m finding that when you stay rooted in who you are and lead with integrity, what matters most has a way of revealing itself in time.

Love, in all its forms, really is a life force. And trusting that - even when circumstances shift - feels like its own kind of strength.

𝐇𝐀𝐋𝐅𝐖𝐀𝐘 𝐓𝐇𝐄𝐑𝐄 - 𝐀𝐍𝐃 𝐅𝐈𝐍𝐀𝐋𝐋𝐘 𝐒𝐄𝐄𝐈𝐍𝐆 𝐓𝐇𝐄 𝐖𝐇𝐘 𝐁𝐄𝐇𝐈𝐍𝐃 𝐑𝐄𝐀𝐋 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍This journey from September to now has taught me so...
01/07/2026

𝐇𝐀𝐋𝐅𝐖𝐀𝐘 𝐓𝐇𝐄𝐑𝐄 - 𝐀𝐍𝐃 𝐅𝐈𝐍𝐀𝐋𝐋𝐘 𝐒𝐄𝐄𝐈𝐍𝐆 𝐓𝐇𝐄 𝐖𝐇𝐘 𝐁𝐄𝐇𝐈𝐍𝐃 𝐑𝐄𝐀𝐋 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍

This journey from September to now has taught me something I wish more people understood:

body composition change isn’t just about working harder . . . it’s about working smarter with all four pillars - fitness, nutrition, mindset, and supplements - working together.

Nothing about this has been “quick.”
Nothing about this has been linear.
And nothing about this has been accidental.

I’ve been lifting consistently, doing intentional cardio, tightening up my nutrition, supporting my body with targeted supplementation, and - maybe most importantly - 𝐫𝐞𝐰𝐢𝐫𝐢𝐧𝐠 𝐦𝐲 𝐦𝐢𝐧𝐝𝐬𝐞𝐭. That part alone has changed everything: discipline, self-talk, identity, consistency, and resilience.

The progress in this graphic reflects all of those pieces. Not one in isolation.

I’m only halfway through my personal goal date in June.
The best changes - the visible ones everyone notices - are just starting to show up.

I’ll be sharing more about the why behind slow, sustainable transformation over the coming weeks, especially as I build my upcoming program. If you’ve ever wondered why fat loss takes time, why muscle makes the process look slower, or why consistency > perfection . . . you’ll want to follow along.

This is a marathon, not a sprint.
And I’m just getting started. 💪🔥

An appropriate vision as I rehearse my song for the “Into the Woods” audition. Do I know anyone else auditioning?
01/06/2026

An appropriate vision as I rehearse my song for the “Into the Woods” audition. Do I know anyone else auditioning?

𝐑𝐞𝐜𝐢𝐩𝐫𝐨𝐜𝐢𝐭𝐲: 𝐓𝐡𝐞 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐃𝐞𝐩𝐥𝐞𝐭𝐢𝐨𝐧Lately, I’ve been reflecting deeply on the role reciprocity ...
01/04/2026

𝐑𝐞𝐜𝐢𝐩𝐫𝐨𝐜𝐢𝐭𝐲: 𝐓𝐡𝐞 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐃𝐞𝐩𝐥𝐞𝐭𝐢𝐨𝐧

Lately, I’ve been reflecting deeply on the role reciprocity plays in our lives.

Not just in romantic relationships - but in friendships, family dynamics, business relationships, and even the way we show up for work, communities, and causes we care about.

Connection is not about keeping score. But it is about being met.

When giving, showing up, initiating, listening, and caring consistently flow in one direction, something important happens beneath the surface - even if intentions are good. Over time, that imbalance doesn’t strengthen connection . . . it quietly depletes it.

Reciprocity is what allows relationships to be sustaining rather than draining. It’s the difference between feeling nourished by connection and slowly losing yourself inside it.

Sometimes growth doesn’t require confrontation or blame -
just an honest reevaluation of dynamics that no longer support your well-being.

This isn’t about withdrawing love or care. It’s about allowing space for mutual exchange - or choosing differently when mutual exchange isn’t present.

Because connection should restore us, not exhaust us.

No. Games. Played.Halfway to my 60-minute brisk incline challenge!What are you doing this 2nd day of 2026?Happy New Year...
01/02/2026

No. Games. Played.

Halfway to my 60-minute brisk incline challenge!

What are you doing this 2nd day of 2026?

Happy New Year!

I’m so excited to audition for this one! 🙂
01/02/2026

I’m so excited to audition for this one! 🙂

How are you jumpstarting your 2026?!
01/01/2026

How are you jumpstarting your 2026?!

This year showed me that support isn’t about how many -it’s about who.The people who showed up did so with depth, kindne...
01/01/2026

This year showed me that support isn’t about how many -
it’s about who.

The people who showed up did so with depth, kindness,
and a steady presence . . . and that made all the difference.

Here’s to connection,
to chosen family,
and to stepping into 2026 with gratitude.

Happy New Year!!!

- Richard

As this year draws to a close, I’ve realized that some of the strongest support comes from places you don’t initially ex...
12/31/2025

As this year draws to a close, I’ve realized that some of the strongest support comes from places you don’t initially expect.

2025 was a year of building and growth - and of recognizing just how important a circle of friends can be. Old connections deepened, new ones formed, and together they became something steady and meaningful.

I’m deeply grateful for the people who showed up, offered encouragement, and reminded me of the strength found in chosen connection.

12/30/2025

Week 17 Update of My Body Composition Challenge

This week’s scan wasn’t my strongest - and that’s okay.

My training habits didn’t change (I kept up with strength training 3 days a week),
but my holiday eating habits definitely did. 🎄🥧🍽️

The result?

A little bump in body fat and a slight dip in muscle - a reminder that even with disciplined training, nutrition still leads the dance.

But here’s the bigger picture:

The holidays are meant to be enjoyed.

One week doesn’t undo months of work - and it certainly doesn’t define the next one.

Now that the season is behind us, I’m fully back on track.
- The routine returns.
- The structure returns.
- And so will the progress.

Body recomposition is never a straight line - it’s a long game.

I’m still in it.

I’m still moving forward.
Onward to Week 18. 💪🔥

In a world that often equates closeness with time and frequency, I’ve learned something different.Some people can be pre...
12/30/2025

In a world that often equates closeness with time and frequency, I’ve learned something different.

Some people can be present often and still never truly see you.

Others arrive briefly - and see what matters, quietly.

Those moments stay with us. Not because they’re long, but because they’re honest.

Connection isn’t measured in minutes. It’s measured in meaning.

Address

Three Notch Road
Lexington Park, MD
20619

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Compliment Your Body Integrative Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Compliment Your Body Integrative Massage:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category