Inner Peace Therapeutic Services, LLC

Inner Peace Therapeutic Services, LLC We are a team of Mental Health Therapists committed to providing compassionate and comprehensive counseling services.

Specializing in individual, marriage, and family therapy, utilizing a holistic mind-body connection approach to promote overall wellness.

We’re excited to share some big news!Valerie Sachleben, our LGPC, a licensed professional counselor specializing in trau...
04/06/2026

We’re excited to share some big news!

Valerie Sachleben, our LGPC, a licensed professional counselor specializing in trauma, stress, and high-functioning anxiety, is relocating to Washington State.

The great news? She will continue seeing clients virtually, so distance doesn’t change the care and support she provides.

Many clients find virtual therapy:
• Flexible
• Safe
• Easier to fit into their life

Whether you’re an existing client or thinking about starting therapy, Valerie is ready to support you—no matter where you are. 💛

📧 admin@innerpeacets.org
📱 301-866-6333
🌐 www.innerpeacets.org

Understanding AutismAutism is a different way of experiencing and interacting with the world, not something to be “fixed...
04/02/2026

Understanding Autism

Autism is a different way of experiencing and interacting with the world, not something to be “fixed,” but understood and supported. Promoting awareness helps create inclusive spaces where individuals on the autism spectrum feel accepted and valued.

Let’s choose understanding, patience, and acceptance. Take time today to learn, listen, and support inclusivity.

If you or someone you know needs support, we’re here to help.
📧 admin@innerpeacets.org
📱 301-866-6333
🌐 www.innerpeacets.org

We are beyond proud to celebrate one of our own! 🎉Please join us in congratulating Ciara Hoover, LCPC on earning her cer...
04/01/2026

We are beyond proud to celebrate one of our own! 🎉

Please join us in congratulating Ciara Hoover, LCPC on earning her certification as an Inclusive Eating Disorder Specialist (IAEDS) through the International Association of Eating Disorders Specialists!

This certification reflects Ciara's deep commitment to providing compassionate, inclusive, and evidence-based care for individuals navigating eating disorders. Her dedication to expanding her expertise is a true testament to the level of care our clients deserve.

Ciara, your hard work and passion for this work inspire all of us at Inner Peace Therapeutic Services. We are so proud to have you on our team! 💙

04/01/2026

Today marks the start of Counseling Awareness Month! Professional counselors across myriad settings help people of all types find solutions and overcome the obstacles they face. Join us throughout the month of April as we celebrate the work counselors do!

counseling.org/CAM

April is a fresh start and a gentle reminder that progress doesn’t have to be big to be meaningful.Enjoy the little mome...
04/01/2026

April is a fresh start and a gentle reminder that progress doesn’t have to be big to be meaningful.

Enjoy the little moments.
Celebrate the small wins.
Give yourself the same grace you give others.

What is one small win you’ve had recently?

Share yours in the comments or take a moment to acknowledge it today.

If you or someone you know needs support, we’re here to help.
📧 admin@innerpeacets.org
📱 301-866-6333
🌐 www.innerpeacets.org

03/31/2026

Today is Transgender Day of Visibility — a celebration of transgender people around the globe and the courage it takes to live openly and authentically, while also raising awareness around the discrimination trans people still face.

One way you can show support for those who are transgender is by accurately using a person’s pronouns. Pronouns — such as he, she and they — are deeply personal and are integral to how people express themselves.

Learn more: https://bit.ly/3MidHbd

Are you looking for a safe, supportive space to focus on your well-being? We invite you to our weekly Qigong and Gentle ...
03/30/2026

Are you looking for a safe, supportive space to focus on your well-being? We invite you to our weekly Qigong and Gentle Yoga Mindful Movement Classes.

This choice-based practice focuses on gentle movement for healing, guided by Chandra Porter, our Certified Trauma-Informed Yoga and Qigong Teacher. Whether you are new to yoga or looking for a mindful way to decompress, this class offers a welcoming environment for all.

When: Tuesdays, 5:30 PM – 6:30 PM
Where: 22776 Three Notch Rd. Ste 210, Lexington Park, MD
Cost: $15
Spots are limited. Please contact us at admin@innerpeacets.org or call 301-866-6333 to register.

💚 Strength in Seeking SupportTaking care of your mental health isn’t something you have to do alone.There are moments wh...
03/30/2026

💚 Strength in Seeking Support

Taking care of your mental health isn’t something you have to do alone.

There are moments when emotions feel heavy, and reaching out can be the step that helps lighten the load. 🫶

Talking to someone you trust, opening up, or asking for professional support are all signs of strength and courage.

Let’s also continue creating spaces where mental health is understood, respected, and openly talked about because breaking the stigma starts with us.

You deserve support, understanding, and care.

If you or someone you know needs support, we’re here to help.
📧 admin@innerpeacets.org
📱 301-866-6333
🌐 www.innerpeacets.org

🌿 Prioritizing Self-CareTaking care of your mental health also means taking care of yourself.”Self-care doesn’t have to ...
03/27/2026

🌿 Prioritizing Self-Care

Taking care of your mental health also means taking care of yourself.”

Self-care doesn’t have to be complicated it can be simple, intentional, and part of your daily routine.

Some ways to practice self-care:
▪️Getting enough rest
▪️Taking breaks when needed
▪️Setting healthy boundaries
▪️Spending time doing something you enjoy
▪️Checking in with your emotions

Caring for yourself is not selfish it’s necessary.

Need support? We’re here to help.
📧 admin@innerpeacets.org
📱 301-866-6333
🌐 www.innerpeacets.org

03/26/2026

April is Sexual Assault Awareness Month! Please join us at the Lexington Park Library at 5:00 PM on Thursday, April 23rd, 2026 for an open conversation about sexual assault prevention in St. Mary's County. Learn from SMCFA and our awesome community partners who are helping to advocate for survivors every day. Attendance is free, and light refreshments will be provided. We hope to see you there! Please share!

Let’s Break the StigmaMental health stigma often prevents people from seeking help.We can reduce stigma by:✔ Speaking op...
03/25/2026

Let’s Break the Stigma

Mental health stigma often prevents people from seeking help.

We can reduce stigma by:
✔ Speaking openly
✔ Listening without judgment
✔ Educating ourselves
✔ Showing empathy

Every conversation helps normalize support.

Let’s keep the dialogue going.

If you or someone you know needs support, we’re here to help.
📧 admin@innerpeacets.org
📱 301-866-6333
🌐 www.innerpeacets.org

Strength in Seeking Support 🤍Taking care of your mental health isn’t something you have to do alone.There are moments wh...
03/23/2026

Strength in Seeking Support 🤍

Taking care of your mental health isn’t something you have to do alone.

There are moments when emotions feel heavy, and reaching out can be the step that helps lighten the load.

Talking to someone you trust, opening up, or asking for professional support are all signs of strength and courage.

Let’s also continue creating spaces where mental health is understood, respected, and openly talked about because breaking the stigma starts with us.

You deserve support, understanding, and care.

If you or someone you know needs support, we’re here to help.
📧 admin@innerpeacets.org
📱 301-866-6333
🌐 www.innerpeacets.org

Address

22776 Three Notch Road Ste 210
Lexington Park, MD
20653

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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