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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

Inner Peace Therapeutic Services, LLC

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United States
Lexington Park, MD
Inner Peace Therapeutic Services, LLC

We are a team of Mental Health Therapists committed to providing compassionate and comprehensive counseling services.

Specializing in individual, marriage, and family therapy, utilizing a holistic mind-body connection approach to promote overall wellness.

01/21/2026

Mindfulness & Gratitude for Emotional Well-Being 🧘

Mindfulness invites us to slow down and reconnect with the present moment. By bringing awareness to our breath, our body, and our surroundings, we help calm the nervous system, reduce stress, and create space for clarity and balance. Even simple practices like mindful breathing, meditation, or a gentle walk can make a meaningful difference.

Gratitude is a powerful companion to mindfulness. Taking time each day to reflect on what you’re grateful for can shift your focus toward positivity, strengthen emotional resilience, and support overall mental wellness. These small, intentional moments of awareness and appreciation add up to lasting inner peace.

Pause for a moment: What is one thing you’re grateful for today? Share below and invite more mindfulness into your day.

Need support? Contact us.
📧 Email: admin@innerpeacets.org
📱 Call/Text: 301-866-6333
🌐 Website: www.innerpeacets.org

01/20/2026

REM Sleep and EMDR therapy share a surprising connection... http://bit.ly/EMDR-and-Sleep | www.innerpeacets.org

01/19/2026

Learning to say no is learning to care for yourself.

Setting healthy boundaries isn’t about shutting people out it’s about protecting your energy, honoring your limits, and creating space for what truly matters. When boundaries are clear, stress decreases, burnout becomes less likely, and relationships feel more balanced and respectful.

If setting boundaries feels uncomfortable, you’re not alone.
Start small. Be kind but clear. And remember, protecting your time, emotions, and well-being is not selfish. It’s necessary. 💛

Take a moment to reflect and choose one small boundary you can set this week to protect your time, energy, or emotional well-being.

Whether it’s saying no, asking for space, or prioritizing rest, your mental health matters.
Share your boundary in the comments or save this post as a reminder.

Need support? Contact us.
📧 Email: admin@innerpeacets.org
📱 Call/Text: 301-866-6333
🌐 Website: www.innerpeacets.org

01/17/2026

The Psychology of Perfectionism and Why It Hurts | https://innerpeacets.org/the-psychology-of-perfectionism-and-why-it-hurts/

01/16/2026

Food & Mental Wellness

Did you know the food you eat can directly impact how you think, feel, and cope each day? Nourishing your body with supportive foods helps fuel brain function, emotional balance, steady energy, and mood regulation, all essential parts of mental wellness.

Mental wellness isn’t about strict rules or perfection. It’s about making small, compassionate choices that support your mind and body over time, like drinking enough water, choosing whole foods when you can, and creating balanced meals that leave you feeling satisfied and grounded.
Remember: nourishment is an act of self-care.

Let’s talk: What’s one meal or food that makes you feel energized, comforted, or at peace? Share below and inspire someone today.

Need support? Contact us.
📧 Email: admin@innerpeacets.org
📱 Call/Text: 301-866-6333
🌐 Website: www.innerpeacets.org

01/14/2026

Movement Is Medicine

Movement is a powerful tool for supporting mental wellness, not because it needs to be intense or structured, but because it helps your body and mind reconnect. When you move, your body releases endorphins that can improve mood, reduce stress and tension, and support emotional balance.

Mental wellness isn’t about pushing yourself beyond your limits, it’s about listening to your body and choosing movement that feels nourishing and enjoyable. Whether it’s a walk outdoors, gentle stretching, dancing, or a favorite hobby, every form of movement counts.

Remember: movement is about connection, not punishment.

What’s your favorite way to move your body? Share below and inspire someone else today.

Need support? Contact us.
📧 Email: admin@innerpeacets.org
📱 Call/Text: 301-866-6333
🌐 Website: www.innerpeacets.org

01/12/2026

🌙 Prioritize Your Sleep for Mental Wellness 🌙

Sleep is not a luxury, it’s a vital part of caring for your mental and emotional well-being. Quality rest allows your mind and body to reset, supporting emotional regulation, improved focus, and reduced stress. When we consistently get enough restorative sleep, we strengthen our ability to cope with daily challenges and maintain inner balance.

Simple habits like maintaining a consistent sleep schedule, limiting screen time before bed, and creating a calming nighttime routine can make a meaningful difference in how you feel mentally and emotionally. Even small changes can help your nervous system slow down and prepare for rest.

Tonight’s reminder: Give your mind the rest it deserves. Your mental wellness depends on it.

Need support? Contact us.
📧 Email: admin@innerpeacets.org
📱 Call/Text: 301-866-6333
🌐 Website: www.innerpeacets.org

01/09/2026

Small Steps, Big Impact ✨

Mental wellness grows from consistent, small actions. Taking just one moment today to nurture yourself, whether it’s journaling, meditating, going for a walk, or enjoying a warm cup of tea, can make a meaningful difference in your overall well-being.

💭 Your Turn: What’s one self-care habit you’ll prioritize this month? Share it in the comments and inspire others to create their own mindful rituals.

Remember, self-care isn’t selfish, it’s essential. Every small step counts toward building resilience, calm, and inner peace.

Need support? Contact us.
📧 Email: admin@innerpeacets.org
📱 Call/Text: 301-866-6333
🌐 Website: www.innerpeacets.org

01/07/2026

Prioritize Yourself This Month

Self-care isn’t indulgence, it’s a form of self-preservation. It’s how we reclaim our energy, clarity, and emotional balance in a world that often asks too much of us.

💡 Mental wellness is an ongoing practice, not just a goal. Simple daily actions, like mindful breathing, journaling, enjoying a warm cup of tea, or setting boundaries, can strengthen your resilience and nurture lasting inner peace.

✨ Your Turn: How will you practice self-care this month? Share your favorite ritual in the comments!

Need support? Contact us.
📧 Email: admin@innerpeacets.org
📱 Call/Text: 301-866-6333
🌐 Website: www.innerpeacets.org

01/05/2026

🌿 Welcome to Mental Wellness Month! 🌿

January is dedicated to investing in your mental and emotional well-being. It’s a reminder that mental wellness is an ongoing practice, not just a goal. This week, we’ll explore practical self-care strategies, cozy rituals, and empowering habits to nurture your mind, restore balance, and prioritize YOU.

What is Mental Wellness?
- Mental wellness isn’t just the absence of stress or challenges, it’s about actively caring for your mental, emotional, and spiritual health every day. This means cultivating habits and routines that promote resilience, calm, and clarity, such as:

▫️ Mindful breathing or meditation
▫️ Journaling or reflecting on emotions
▫️ Setting healthy boundaries
▫️ Prioritizing rest and nourishing activities

By integrating small, consistent actions into your daily life, you strengthen your ability to manage stress, enhance emotional regulation, and create lasting inner peace.

Tip: Start with one small habit today, your mind will thank you.

Need support? Contact us.
📧 Email: admin@innerpeacets.org
📱 Call/Text: 301-866-6333
🌐 Website: www.innerpeacets.org

01/01/2026

Welcome, New Year. 🎆
This isn’t about pressure, perfection, or starting over overnight.

It’s about intention.
Gentleness.
And giving yourself permission to grow at your own pace.

As this new year begins, may you choose progress over pressure, rest over burnout, and compassion over criticism.
Every step forward — no matter how small — counts.

Here’s to a year of healing, balance, and inner peace.

What’s one intention you’re setting for yourself this year?
Share below — you’re not alone on this journey.

12/31/2025

Goodbye, old year. Hello, new beginnings.

This New Year’s Eve, don’t just make resolutions—set intentions that nourish your mind, body, and spirit:
▫️ Nurture your emotional wellness
▫️ Deepen empowered self-love
▫️ Cultivate lasting inner peace

Step into the new year feeling whole, mindful, and radiant. Your journey of growth and self-love continues—one intentional moment at a time.

Need support? Contact us.
📧 Email: admin@innerpeacets.org
📱 Call/Text: 301-866-6333
🌐 Website: www.innerpeacets.org

Address

22776 Three Notch Road Ste 210
Lexington Park, MD
20653

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Website

http://www.innerpeacets.org/

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