CrossFit PAX

CrossFit PAX St. Mary's county's best and longest running CrossFit location! Unfortunately, we have been forced to close as of 4/30/25. Mary's county's only CrossFit location!
(246)

Improve your fitness and health with our supportive coaches and community! Try our Free Intro Workout on selected Saturday’s! Check out our website, sign up for Fundamentals and see what Real Food and Functional Fitness can do for you and your family! Join our community and start improving your fitness now! If you are an experienced CrossFitter, you are welcome to Drop In!

05/24/2025

CrossFit gym equipment sale today until noon!

April 15 rounds for time:500-m row400-m run– Rest 3:00 between roundsPost-workout8 sets::20 hollow rocks:10 restounds
03/31/2025

April 1

5 rounds for time:
500-m row
400-m run
– Rest 3:00 between rounds

Post-workout
8 sets:
:20 hollow rocks
:10 restounds

03/28/2025

Saturday March 29

5 rounds for time with a partner:
24 double-unders
19 toes-to-bars
2 clean and jerks (135/205 lb)
400-m run
– Both partners perform 24 double-unders; share the toes-to-bar and clean and jerk reps as desired; complete the run together

03/27/2025

SISSON
AMRAP 20
1 rope climb
5 burpees
200m run

*wear a weight vest if you wish

03/26/2025

Thursday March 27.

Every 2:00 for 8 rounds:
15 wall-ball shots (14/20 lb) (9/10 ft)
Max-calorie row
– Rest 2:00 between rounds.

03/25/2025

Wednesday March 26

Pre-workout
5 sets, building in load:
Sn**ch pull + power sn**ch + hang power sn**ch

For time:
10-9-8-7-6-5-4-3-2-1
Bar-facing burpees
Hang power sn**ches (75/115 lb)

03/25/2025

Tuesday March 25

Back squat
10-8-8-6-6

4 sets:
Farmers carry (100 ft)
25 GHD sit-ups
– Rest 1:00-2:00 between sets

03/23/2025

Fran

For time:

21-15-9

Thrusters (65/95 lb)

Pull-ups

Post-workout

Accumulate:

3:00 plank hold

03/21/2025

Saturday March 22
5 rounds for time with a partner:
40 walking lunges
30 KB swings (35/53 lb)
20 KB goblet squats (35/53 lb)
10 single-DB devils presses (35/50 lb)
– Split work as desired.

03/21/2025

Friday March 21

For time:
2,400-m run

then…
5 rounds:
15 push-ups
15 toes-to-bars

Post-workout
3 sets:
Max unbroken pull-ups

Address

Lexington Park, MD

Telephone

+12403175303

Website

Alerts

Be the first to know and let us send you an email when CrossFit PAX posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Our Story

St. Mary’s county’s only CrossFit location! Check out our schedule on the website, join us for a Free Intro Workout on selected Saturdays, or even better... sign up for Fundamentals and see what Functional Fitness and a supportive community can do for you and your family’s fitness and health! Start changing your life today!