Pilates Barre Lex

12/18/2025

An Elevated & True Pilates Experience: At Pilates Barre Lex, Pilates is taught with intention, integrity, and depth — honoring the method while elevating the experience. 🤍

Owner, Hannah, brings over 600 hours of comprehensive training and a deep commitment to continuing education. She leads a carefully selected team of exceptional instructors who genuinely care about progress, precision, and supporting each member’s journey. 🤍

Every class is thoughtfully programmed.
Every cue is purposeful.
Every body is respected.

✨ Expert-led Pilates & Barre Fusion classes designed for strength, mobility, and lasting results

✨ Private Apparatus sessions offering the full Classical Pilates system—just as Joe Pilates intended

✨ Instructors with hundreds of hours of training + advanced education and ongoing training

✨ Movement that’s intelligent, progress-focused, and tailored to your unique needs

✨ Intimate boutique setting ensuring personalized attention and a truly customized experience

✨ A warm, refined community centered around your growth, support, and well-being

As we move into the new year, choose movement that supports your body long-term — and an experience that feels as good as it is effective!

This is Pilates, elevated. This is Pilates Barre Lex.

Book your Intro Private Session or Group Class and join our amazing community! We can’t wait to have you! 🫶🏼 PilatesBarreLex.com

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Pilates in Lexington KY located in the French Quarter Square. A boutique studio specializing in Reformer Pilates classes with a side of barre and our mission is to provide a safe space for women. We provide quality instruction while helping enhance your wellness, core strength, mind body connection,

12/17/2025

Belief in yourself changes everything. When you trust your potential, you create space for growth, strength, and endless possibility. This is the essence of Pilates — a practice rooted in mindset as much as movement.

Through intentional, mindful work, Pilates strengthens the body while grounding the mind. It builds deep core strength, increases flexibility, and offers moments of clarity and calm in the middle of life’s constant motion. Each deliberate movement becomes an opportunity to reconnect, refocus, and grow more resilient.

This practice asks you to show up with patience, confidence, and consistency — and in return, it gives you strength that lasts far beyond the studio. You’re not just strengthening your body; you’re training your mind to stay present, capable, and strong.

Trust the process. Embrace the challenge. And allow Pilates to guide you into the strongest, most empowered version of yourself. ✨

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12/13/2025

Living with an autoimmune condition can make staying active feel overwhelming, but Pilates offers a low-impact, full-body approach that truly supports the body. After my arthritis and raynaud’s diagnosis last year, I was so grateful to already have Pilates as a way to keep moving without adding strain, pain, or limitations—rather, something that actively supports mobility and pain management.

As a former athlete, I never imagined a time when movement would feel restricted. Yet for years now, Pilates has been the one form of exercise that both challenges me and feels genuinely beneficial to my body! It’s changed my life in many ways. 🤍

I’ve also had the privilege of working with many members managing autoimmune conditions like Hashimoto’s, Lupus, RA, POTS, and more. While not an autoimmune condition, Ehlers-Danlos Syndrome (EDS) deserves mention as well and I’ve seen incredible benefits there, too. Time and again, I’ve witnessed meaningful wins: reduced pain, improved mobility, and an overall stronger sense of well-being.

Pilates doesn’t just support the body it also supports the mind. It has been an incredibly powerful tool in healing and in improving quality of life. If you’re navigating an autoimmune condition, I truly believe Pilates can make a difference for you, just as it has for me and so many others. Come see me at PBL!✨🤍

*Always consult with your healthcare provider before starting a new exercise program, but I encourage you to explore Pilates and see how it can support your own healing journey.

PilatesBarreLex.com

12/08/2025

Why PBL?! 🤍✨ PilatesBarreLex.com
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12/04/2025

✨ MEMBER SPOTLIGHT & TESTIMONIAL: DARIA ✨

“I moved to Lexington about three months ago and knew I wanted a place where I could work out, feel safe and comfortable, and hopefully find a sense of community. I was so lucky to find PBL. They have met my expectations and more.

Hannah puts her heart and soul into making every member of PBL feel seen and appreciated. The instructors are friendly, fun and fantastic leaders that guarantee a great workout while always meeting you exactly where you are. PBL truly embodies what pilates means as a practice and I have enjoyed learning, growing, and moving with them.

The energy in every class is contagious, and the whole community is so welcoming. Every time I leave PBL, I feel stronger inside and out!” -

Daria, Pilates Barre Lex Member

One of my favorite parts of running PBL is getting to know the incredible people who walk through our doors, and she is truly such a bright part of our community. 💕

Daria moved to Lexington a few months ago looking for a place where she could work out, feel safe, and hopefully find a sense of connection. From the moment she joined us, and from her very first Private session, she brought a kind, open energy that fits so beautifully into the studio.

Reading her testimonial meant so much to me. Knowing she feels seen, appreciated, and supported here is exactly what we work for every day. Creating a space where people feel at home is something I pour my heart into, and hearing her experience reflected back is such a gift.

What I love most is watching how she shows up — positive, curious, and ready to learn. She’s grown stronger inside and out, and it’s been amazing to watch her confidence build week after week. She says the community feels welcoming and uplifting, but she is part of what makes it that way. 🤍

We’re so grateful to have her as part of the PBL family. Thank you for trusting us, moving with us, and bringing so much light into our space, Daria. We love having you here. 🤍✨

12/03/2025

Winter strength loading… ❄️ December, we’re ready for you. Let’s end the year in movement, community, and confidence! 🤍 See you at PBL!

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11/30/2025

21 Day Unlimited ——> $99 Intro https://share.fitdegree.com/?share=692848c885a98

ENDS TOMORROW

Step fully into the Pilates Barre Lex experience with our Unlimited 21-Day Immersion — BLACK FRIDAY & SMALL BUSINESS SATURDAY SPECIAL! For just $99, enjoy unlimited classes for 21 days (up to one class per day), starting the day you take your first class. ($280+ Value) This is the perfect way to e...

11/28/2025

Something for everyone! 🤍 Our BLACK FRIDAY & SMALL BUSINESS SATURDAY OFFERS ARE HERE!

🖤 21 Day Unlimited Intro Offer: $99
($280+ value, attend up to 1x per day): https://share.fitdegree.com/?share=692848c885a98

🖤ALL NEW MEMBERSHIPS: 1st Month just $49, NO ENROLLMENT FEE EVER! https://www.pilatesbarrelex.com/classes-and-pricing

🖤BOGO 50% off ALL Grippy Socks: USE CODE: BOGO50 @ CHECKOUT in studio!

Offers valid via fitDEGREE or in studio:
11.28.25-12.1.25

11/26/2025

We want to take a moment to speak directly to every person who walks through our doors whether you’re brand-new to movement, returning after time away, or showing up during a season when caring for your body feels harder than usual.

You do not have to earn your food, your rest, or your place in this studio.

Somewhere along the way, so many of us were taught that movement is a debt we pay…
that meals are something we have to “balance out”…
that rest must be justified…
that our worth is tied to how hard we push.

But that is not what we believe here.
And that is not the culture we are building at Pilates Barre Lex.

When you step into this space, you’re not entering a place that asks you to shrink, hustle, or compensate.
You’re entering a space that sees you — your whole self — and honors the season you’re in.

We move to feel connected.
We move to feel supported.
We move to feel strong, capable, and held.
Not to make up for a meal.
Not to “fix” anything.
Not to earn what you already deserve.

Food is nourishment.
Rest is necessary.
Movement is care.
And your worth is inherent.

At PBL, you don’t have to prove anything.
You don’t have to apologize for listening to your body.
You don’t have to explain your hunger, your rest days, your cravings, your needs, or your capacity.

You are welcome here exactly as you are — in whatever body you’re living in today.
And we’ll continue to remind you, as often as you need to hear it:
You never have to earn your food, your rest, or your joy here.

Happy Thanksgiving week! Enjoy every bit of your time off! Rest, relax, and enjoy the food and company!

We’ll see you back on Saturday post holiday closure! 🤍

PBL is CLOSED:
11/27 & 11/28 for Holiday!

Don’t forget to book in advance for your December Sessions. 🤍 We look forward to moving with you through the end of the year and starting 2026 off with you all!

11/24/2025

My annual reminder this Thanksgiving: food isn’t something you earn. Move because it feels good, rest when you need it, and savor the holiday without ANY guilt. Move your body because you love your body.
🤍🦃🥧🥔🍞🥖🥗🍷

11/20/2025

A Little Pilates History and Why It Matters at Pilates Barre Lex 🤍✨

Pilates has been around for almost a century, and there’s a reason it’s still changing bodies and lives today. Joseph Pilates created this method because he saw how easily the body could weaken under stress, injury, and everyday life. He believed movement should restore strength, balance, and control from the inside out.

His approach was simple but revolutionary:
move with intention, breathe with purpose, and build strength through precision, not force.

At Pilates Barre Lex, we carry those principles into every single class. Not just because it sounds good, but because it works.

Here’s what those roots look like in the studio:

✨ Movement You Can Trust
We teach you how to move safely and effectively, so your strength is built on proper form, not momentum.

✨ Core-Focused, Full-Body Strength
Joseph designed Pilates to begin at your center (powerhouse) and radiate outward. We honor that by building classes that support your spine, posture, and day-to-day movement — not just your workout hour.

✨ Mind–Body Awareness
Pilates was created to help you feel your body! To understand what’s working, what’s compensating, and what needs support. This awareness is where real change happens.

✨ Longevity Over Intensity
Pilates wasn’t meant to break you down; it was meant to build you up for life. Our approach is safe, sustainable, and smart — strengthening you without stressing your joints.

✨ Education in Every Class
Joseph Pilates believed deeply in teaching people how to move well. At PBL, we’re here to guide you, cue you, adjust you, and help you understand your body on a deeper level.

Pilates has lasted so many years because it’s more than a workout — it’s a method that creates lasting strength, alignment, and connection. It’s a practice and a commitment.

That’s exactly what we’re committed to delivering at Pilates Barre Lex.

Not just movement, but meaningful movement.
Not just exercise, but strength that supports your entire life.

Thank you for being part of this community and trusting us with your wellness journey. 🤍

11/17/2025

You don’t have to have it all together to show up.

Some days you move with ease, some days you just breathe and begin again.

Both count. Both matter. Both are enough. 🤍

Strength doesn’t always look like power moves or perfect form — sometimes, it looks like just showing up.

Movement is meant to meet you where you are.

ALWAYS.

Maybe the goal isn’t to push harder.
Maybe it’s to move slower, breathe deeper, and listen a little closer to what your body’s been trying to tell you.

You don’t have to chase balance.
You can create it — one mindful movement at a time.

This is what we believe at Pilates Barre Lex.
A space to move, breathe, and come home to yourself. 🤍
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