New Step Therapy

06/22/2025

While Summer is a joyful time for many, there are many who may not enjoy this season. This maybe from a variety of things that may include:
▪️️life changes
▪️stress
▪️grief
▪️body image struggles
▪️medical conditions
▪️Summer onset pattern of Major Depressive Disorder (also known as seasonal affective disorder)
And more.

New Step Therapy is here to help with therapy options in person in our Lexington, KY office or online throughout Kentucky.

Book a consultation today: https://newsteptherapy--kentucky.clientsecure.me

06/08/2025

05/27/2025

Kara is currently accepting new clients both online and in person. Kara accepts Kentucky Aetna, Humana and Molina/Passport Medicaid plans along with Anthem BCBS and self paying clients. Schedule online https://newsteptherapy-kentucky.clientsecure.me/

04/06/2025

04/06/2025

Self-care looks different for everyone is important for our physical and mental well-being (including stress management). Look at common self care needs in the image below to work on creating your own plan.

04/03/2025

Gentle reminder⤵️
✨️Perfection does not equal progress
✨️Progress does not always feel perfect or just right
✨️Perfection is subjective

03/30/2025

What habits or routines are you developing to create the life you desire or to better cope with stress and emotions?

03/25/2025

When should you consider therapy?
The biggest sign therapy may be beneficial is your thoughts, feelings and/or habits are negatively impacting your work/ school performance, self care, and/or relationships. Therapy is beneficial for many for various reasonings that may include⤵️
✨️ feeling down or depressed
✨️ poor relationship with food or your body
✨️ feeling overwhelmed with stress or anxiety
✨️ struggling to keep up with demands in life
✨️ processing life changes