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TruDiagnostic

Helping you slow your aging at the cellular level. 🧬 Created by doctors with epigenetic science from Harvard, Yale, & Duke. Live healthier, and longer.

Epigenetics refers to heritable changes in gene expression that do not alter the primary DNA sequence. Just like grandma’s note-covered cookbook, epigenetic markers act as notes stuck onto your DNA to change how your cells read the ‘recipes’ of your body. Aging is defined as the progressive loss of cell function. Epigenetic markers like DNA Methylation are responsible for cell function. By changing your epigenetic markers, you can change how fast or slow you’re aging. Our TruAge test kit reads your DNA Methylation profile, and offers insight into how quickly you're currently aging. Is it faster or slower than your chronological age? By how much? Our test can find out and let you know. The good news? 60% of your epigenetic profile is changeable! So, we KNOW you can make real and lasting improvements to your health and lifespan at a molecular level through changes to your lifestyle, environment, and daily health choices.

10/17/2025

Biological age isn’t about tracking time—it’s about tracking change.

At TruDiagnostic, we measure how your lifestyle, environment, and choices impact the processes that actually drive aging.

The result? Data you can use to take control of your healthspan.

10/09/2025

Longevity trends come and go—but here’s what science says actually matters. 🚀

What are you prioritizing: Outs or Ins?

08/20/2025

Most annual labs glance at the basics.

TruDiagnostic looks beneath the surface so you can act long before problems appear.

• ApoB — Pinpoints the LDL particles that actually build plaque—far more telling than total cholesterol.

• hs‑CRP — Unmasks silent inflammation that fuels heart disease, metabolic slowdown, and rapid aging.

• Omega‑3 Index — Shows whether your cells carry enough EPA/DHA to protect brain, heart, and joints.

• HbA1c — Reveals your true average blood sugar, flagging insulin resistance years ahead of Type 2 diabetes.

Stop guessing. Start knowing. The right data today builds healthier decades tomorrow.

08/18/2025

Your age isn’t just marked on a calendar—it’s written in your biology.

These five levers decide how quickly (or slowly) that story unfolds:

• Inflammation – Chronic, low‑grade fire inside your body breaks down cells and raises disease risk.

• Blood Sugar – Elevated glucose forms AGEs that stiffen vessels, dull skin, and cloud thinking.

• Stress – Persistent cortisol spikes weaken immunity and chip away at DNA integrity.

• Nutrition – Ultra‑processed diets starve cells of repair nutrients, draining energy and resilience.

• Environment – Everyday toxins and pollutants ramp up oxidative stress, shaving years off your healthspan.

Master these levers and you stack the odds for a longer, stronger life.

At TruDiagnostic, we test the signals behind each one and give you a data‑backed game plan to optimize them—because self‑knowledge is the gateway to lifelong vitality.

08/13/2025

Longevity isn’t a mystery—it’s a daily practice.

Lock in these three wins and your biology will thank you:

Sleep deep & consistently—7 + hours primes every cell for repair.

Feed with purpose—whole foods, clean protein, 10‑hour eating window.

Move like you mean it—cardio, strength, and hourly micro‑moves keep systems humming.

Stack these habits day after day and your future self will look back amazed.

08/05/2025

Longevity isn’t about nailing every bio‑hack—it’s about stacking smart wins day after day.

Start with these easy upgrades 👇

• Oils
Trade seed oils (soybean, corn, canola) for EVOO, coconut, or avocado oil. Stable fats = lower inflammation and stronger heart & brain over time.

• Evenings
Swap scrolling for a wind‑down read. Better shut‑eye supercharges overnight brain repair and calms your nervous system.

• Carbs
Ditch ultra‑processed carbs. Build plates around protein + healthy fats to steady blood sugar and power you through the day.

• Fasting
Instead of nonstop snacking, try a simple 12:12 eating window—finish dinner by 7 pm, break fast at 7 am. It boosts metabolic health and cellular cleanup while you sleep.

• Exercise
Keep the cardio, but add strength work. More muscle = higher metabolism, stronger bones, and resilience as you age.

Small swaps, massive ripple effect.

07/03/2025

Freedom to feel better.

This July 4th, celebrate how you feel—not just what you do. From hydration to movement to mindful indulgence, here are 5 ways to enjoy the long weekend intentionally, without the pressure to restrict.

Health isn’t all or nothing—it’s about feeling good during and after the celebration.

🔗 Use code CELEBRATE for 20% off site-wide (+ up to $400 off test kits!) through 7/7.

07/02/2025

We’re officially halfway through 2025.

But, there’s still time to build muscle, lower inflammation, and take control of your future.

And perfect timing—we’re running a July 4th sale.

🎉 Use code CELEBRATE for 20% off through 7/7.

06/15/2025

Fatherhood comes with its own aging blueprint.

From shifts in metabolism to changes in heart health, a dad’s biology ages in unique ways. The good news? You can track it—and change it.

Swipe to learn 3 science-backed ways a father’s health impacts future generations, and how understanding your numbers can help you add more quality years.

Save $100 on any TruDiagnostic test with code DAD100. Offer ends 6/15 at 11:59 PM.

06/07/2025

June is Alzheimer’s & Brain Awareness Month—a reminder that brain health is proactive, not just reactive.

What you eat today impacts how you think tomorrow.

These brain-boosting foods support memory, reduce inflammation, and fuel healthy aging from the inside out.⁠

06/05/2025

What if evolution didn’t take generations—
but days?

In a new study, cold weather “taught” rice plants how to survive frost. They passed it on epigenetically—no gene changes required.

Turns out, your environment can rewrite your biology.
And humans have the same switches.

Your habits flip them every day.

🧬 Epigenetics is where lifestyle meets longevity.
Track it. Change it. Own it.

05/21/2025

Heat or ice—what really rolls back your biological clock?

Long-term Finnish data show that frequent sauna users slash sudden-cardiac-death risk by 63 % and all-cause mortality by over 30 % compared with once-a-week bathers. That’s our strongest human evidence that controlled heat can slow biological aging.

But 2025 lab work reveals that seven days of cold-water immersion super-charges autophagy—the cellular “recycling” process tied to longevity.

Take-home: Sauna edges ahead on outcomes right now, yet ice baths clearly upgrade cellular defenses. Stack them (sauna ➜ plunge) for an even bigger hormetic punch—just build tolerance gradually.

🧬 Ready to prove your progress? Run a TruAge test before & after a 30-day heat/cold challenge.

Not medical advice. Consult your clinician if you have cardiovascular or cold-intolerance conditions.

Address

Lexington, KY

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Website

https://trudiagnostic.com/

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