Nourish

10/30/2025

6 minute dinner. Crispy skin on your salmon is as simple as drying the filet well with a unbleached paper towel, using an oil that works well with high heat like avocado oil and a bit of parchment. We love the high standards sets for their products—mercury safe, omega rich and free from micro plastics. Micro greens (from ) added for nutrient density and antioxidant power.

10/28/2025

10/27/2025

If dark chocolate isn’t sweet enough for you, Try dipping it in your coffee for added deliciousness. The heat makes it taste a bit sweeter! Vine to bar chocolate has prebiotic fibers to support your gut health and as a low glycemic food, its suitable for persons on GLP1 meds. When ordering use code Nourish20 for 20% off your purchase.

10/27/2025

How do you drink your ? Tried Citrus AG today with a splash of D3 with K2. M y favorite is still tropical but citrus is very yummy and fresh! The combination of D3 with K2 is stronger than D3 alone. Thanks for letting me demo !

10/26/2025

WOW. Can’t say enough about this amazing meal of sustainable seafood from . Thank you and for this amazing gift. After excellent training from Matt— we made scallops crudo with housemade yuzo kosho sauce, crispy skinned branzino on a bed of arugula surrounded by purple potatoes, crispy skinned salmon with pistou and salmon sashimi. So many omega-3s! What a great Sunday.

10/22/2025

10/21/2025

AG1 tropical is refreshing and delicious! This is what I’m sampling this week. Come by to try ! This is such an easy way to get your nutrients!

10/16/2025

Chocolate WITH benefits from a , up cycled, company? 👍🏼 is the only premium dark chocolate that supports gut health. Nutrition isn’t about deprivation- its about finding nutrients in delicious foods. This chocolate has oligosaccharides to support a happy gut and 3 squares have 500 mg flavanols to support lowering inflammation. Use code Nourish20 for 20% off when ordering and enjoy a sample this week during your session.

10/09/2025

Using prebiotic powder and vanilla bourbon protein powder to make a protein+fiber+coffee. For the one I drank, I used 1/2 scoop of protein powder and 1 scoop of WellVine prebiotic fiber. 8oz prepared iced instant coffee. Quite delicious. Food photography is quite interesting….. the pictured one has a bit of glue to get the beautiful milky splash. 😂

10/07/2025

It’s national Noodle day— so try these rice noodles (also very yummy with hearts of palm and artichoke noodles if you are looking for more vegetables with less calories)— the topping is roasted eggplant in cashew sauce— a recipe by Kay Chun. Quick and delicious. You could use a chickpea noodle for additional protein— if that’s what your body needs!

10/06/2025

My cookies did not flatten….Probably from all the fibers!

1.5 cups baked sweet potato
1 cup old fashioned oats
2 cups of your choice flour
1 cup of something sweet: maple syrup, brn sugar etc
1 room temp egg
1/2 cup butter
1 tsp baking soda
1 cup dark chocolate chips
2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp cardamom
Two scoops wellvine coastal chardonnay powder
Two scoops cocoa powder

Mix everything except the chocolate chips until smooth, then add the chocolate chips. Bake at 350° for 10 minutes. Let cool. Sprinkle with a little large, flake salt for a bakery taste at home.