Nourish

03/21/2026

So many anthocyanins and polyphenols. Welcome to plant based class 20 minute meal edition. kale pasta sauce, ginger tahini purple cabbage, red pepper salad, roasted broccoli & crispy chick peas with lemon zest, and coffee ice cream with cardamom dusted walnuts.

03/19/2026

Dessert trial run for Friday’s class (6:30p dm for payment link, 2 seats open). Kulfi style. (Non dairy) ice cream— coffee with a date ribbon, topped with cardamom toasted walnuts. Freezing now. It will be the sample for afternoon nutrition clients.

03/17/2026

Plant based cooking class for March— this Friday 3/20 6:30p. Two seats are open. DM me for a payment ling. I am so excited to serve home grown pink mushrooms as well as many other items. Looking forward to seeing you. Plant based protein and variety supports your microbiome.

03/08/2026

Have questions about nutrition and living your best life? RSVP and attend the first collaboration between and . Questions sent before the workshop will get answered. RSVP link in comments.

03/08/2026

Can’t wind down with the time change? Consider—Magnesium Glycinate to support restful sleep and relaxed muscles. Or Deep Sleep Complex-melatonin free— uses botanicals and L-theanine to promote restorative sleep by quieting the mind and easing tension. Link in bio (or just dm me ).

03/02/2026

Let’s kick off National Nutrition month with a bang. Chocolate. Not everyone 💕it, but many do. Check out the difference in the sugar content of these two chocolate chips. 4 T in 1/4 cup. If it comes from …. You know these are rich and delicious. This is my sample for all clients this week.

02/22/2026

02/18/2026

What is your favorite food in your spring CSA?

02/17/2026

https://www.facebook.com/share/p/1CSGsfwLtg/?mibextid=wwXIfr

02/16/2026

What’s for lunch? Egg salad made with greek yogurt, mustard, a dash Worcestershire, capers, and red onion. Topped with hot honey jalapeños on toasted seeded bread.

02/15/2026

is now at ! Looking to add deliciousness to your plate and make your belly happy? Add a little Cleveland kitchen, fermented, red, pickled onion, classic coleslaw, or pickled jalapeños.