Lamp-Post Counseling, LLC

Lamp-Post Counseling, LLC Lamp-Post Counseling helps clients put the past in its place & the future in the right perspective.

Lamp-Post Counseling, LLC is Rebecca Crinean Pickens counseling private practice located in Lexington, KY. Rebecca's clients see change, often experiencing decreased symptoms within the first two sessions. If your experience of therapy has consisted of hearing "How does that make you feel?" on repeat, prepare for something new. Rebecca provides clients space to share feelings and gives them tools so that "how you feel" doesn't control their life. If you are interested in counseling services, please visit: https://retiringperfect.com/counseling-services/

Excited to announce the website is FINALLY live:
12/09/2024

Excited to announce the website is FINALLY live:

Welcome to The Lamp-Post Put the past in its place and the future in the right perspective. The princess bride had it right… “Life is pain… Anyone who says differently is selling something.” Suffering is unavoidable. Sometimes, gradually, sometimes suddenly- life can feel overwhelming. yo...

11/06/2024

"There is a HUGE difference in the impact of an obsessive thought or urge has on a trained mind when compared to an untrained mind." - Brain Lock

You can get better from OCD! We've done it. We can help you get the training you need to stop letting OCD dominate your life.
Call us today: 859.295-5640

Call now to connect with business.

07/02/2024

Lamp-Post Counseling is excited to welcome Bryan Hemrick, LPCC, to the team! Bryan is a dedicated and experienced licensed professional counselor who has served Central Kentucky for the past five years. Having completed his graduate work at Asbury Theological Seminary, he specializes in integrating faith and evidence-based practice for individuals with mental health disorders and behavioral and chemical addictions.

Bryan has struggled firsthand with Obsessive Compulsive Disorder and depression- and has found healing for himself through the therapeutic process, so he is passionate about helping his clients reach their goals in counseling as well! His philosophy of care is person-centered - helping each client identify unique strengths and needs and collaborating together on goal setting toward the client’s desired outcome. Bryan believes that the installation of hope is often found in the intersection of goal setting and engaging intrapersonal conflict in healthy ways. He specializes in Motivational Interviewing and Narrative Therapy and is an AODE Clinical Supervisor for addiction counseling.

Bryan resides in Harrodsburg, KY, with his wife of seven years and two young children, who keep him active. He enjoys time together with his family outdoors and in the kitchen, where he puts his passion for culinary art to work! Bryan is accepting new clients and can be reached at bryan@thelamp-post.com.

Lamp-Post Counseling is now on YouTube! Watch the first video, on "pure O" OCD  (& subscribe) here:
02/22/2024

Lamp-Post Counseling is now on YouTube!
Watch the first video, on "pure O" OCD (& subscribe) here:

A lot of OCD sufferers go undiagnosed or misdiagnosed when their OCD manifests in the form of "purely obsessional," also known as "pure O" OCD. The term "pu...

Wednesday Blog Drop Preview: I used to be a person who did not cry. People who don’t cry take great pride in their parch...
02/07/2024

Wednesday Blog Drop Preview:

I used to be a person who did not cry. People who don’t cry take great pride in their parched tear ducts as if the absence of appropriate emotional response is some Olympic accomplishment setting us apart from mere mortals, and not what it actually is: a sign of severe compartmentalization of feelings, likely the byproduct of a time where you felt very much the opposite of an Olympian – just a broken human who cried them all out, before getting up wiping the last one and deciding to get tough. Life hurts, suck it up. On we march toward the Gold metal of emotional stuffing. As I will discuss later, I now have very dewey tear ducts, but years ago, I was a much tougher cookie. Now, I am the soggy cookie bits that sink to the bottom of the glass of milk while watching subpar Netflix promos. But it took a long time to get there. I remember going through seasons where I knew I needed to cry, wanted to, and when alone, would even make awkward forced facial expressions trying to evoke them on demand – nothing. Those tear ducts had some seriously tight muscle memory back then.

This was reasonable; they had been trained under the zealous coach that is called being an adult child of an alcoholic. As far as alcoholic homes go, mine was pretty good. My father was not abusive, just absent. But what my home lacked in physical or verbal abuse, it made up with stress – a pulsing undercurrent of disease. I didn’t tell any of my friends my dad was an alcoholic. It wasn’t that my parents told me to keep it a secret; it was just not something I wanted known. Who would? So I would have friends over, my mom would make pink pancakes with chocolate chips, and I would pretend I had the family I wanted. A normal family. I have since learned these do not exist; there are just families with versions of “normal” that are more palatable than others. Every time a sleepover concluded at my house, it was another triumph of an Academy Award-winning performance of “Normal Crinean Life.” But getting to do sleepovers at the houses of friends who I thought had the real deal in terms of functional families was my favorite. It is a lot easier to keep up the cheery act outside the war zone....

To continue reading click here:

Uncategorized On the Fun Subject of Tears… how I hated them, begrudgingly learned to accept them, and now live peacefully with them (like the lady on top of this weird image). Crinean I used to be a person who did not cry. People who don’t cry take great pride in their parched tear ducts as if t...

01/06/2024
03/17/2023

Often in early sessions with my ASD clients who have been to counseling before they share the frustrating experience of having had a well-meaning therapist focus on "fixing" autistic traits (like masking or stemming). It is easy for a neurotypical clinician to assume that since the world speaks "neurotypical" diminishing the accent of neurodiversity is a goal of their ASD client. The goal in therapy is NEVER about "fixing" autistic traits. The neurodivergent experience is not in need of correction. The focus in therapy when working with an ASD client is the same as a neurotypical client. Identify the individual goals THEY seek to address that are impacting their unique experience and mental health.

All of us deal with chronic pain. It is the condition called life. To hear that we are to “accept” pain is a hard pill t...
03/17/2020

All of us deal with chronic pain. It is the condition called life. To hear that we are to “accept” pain is a hard pill to swallow. But as I have thought more about this, and my initial knee jerk reaction to it, I realized I needed to meditate on and unravel my misconceptions about acceptance. I took comfort in my discoveries, I hope you find some peace through them too. Goodness knows we need it right now.

Essay examining the difference between acceptance and giving up when circumstances are hard.

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Lexington, KY

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