Danielle Jennings, LCSW

06/22/2025

While Summer is a joyful time for many, there are many who may not enjoy this season. This maybe from a variety of things that may include:
▪️️life changes
▪️stress
▪️grief
▪️body image struggles
▪️medical conditions
▪️Summer onset pattern of Major Depressive Disorder (also known as seasonal affective disorder)
And more.

New Step Therapy is here to help with therapy options in person in our Lexington, KY office or online throughout Kentucky.

Book a consultation today: https://newsteptherapy--kentucky.clientsecure.me

04/08/2025

Gentle reminder to give yourself permission to continue to trying and growing from your experiences. 🌱
"

04/06/2025

Your body needs rest
Its okay to rest and just be
Its okay to not have the to do list completed
Its okay to not always be productive
Its okay to slow down

04/03/2025

Gentle reminder⤵️
✨️Perfection does not equal progress
✨️Progress does not always feel perfect or just right
✨️Perfection is subjective

03/30/2025

What habits or routines are you developing to create the life you desire or to better cope with stress and emotions?

03/27/2025

Mindfulness is intended for us to slow down and be present in the moment. Several things and activities can become a mindful activity.
The key is to use all your senses to fully embrace and be present into the moment.

03/25/2025

Gentle reminder to slow down.

03/24/2025

When should you consider therapy?
The biggest sign therapy may be beneficial is your thoughts, feelings and/or habits are negatively impacting your work/ school performance, self care, and/or relationships. Therapy is beneficial for many for various reasonings that may include⤵️
✨️ feeling down or depressed
✨️ poor relationship with food or your body
✨️ feeling overwhelmed with stress or anxiety
✨️ struggling to keep up with demands in life
✨️ processing life changes

03/25/2024

Currently have room for additional CSW's seeking clinical supervision in Kentucky.

03/03/2024

Self-care looks different for everyone is important for our physical and mental well-being (including stress management). Look at common self care needs in the image below to work on creating your own plan.

01/27/2024

A Little Reminder to

01/27/2024