Lexington Salt Cave

03/17/2026

Sink into stillness this Equinox weekend. ✨
Join Ronnie Brown for a deeply restorative Sound Bath in the Salt Cave Friday at 6 PM! 🕊️

Let the healing frequencies wash over you while the mineral-rich salt air supports deep relaxation and reset.

Only a few spots remain—reserve your space now at www.lexsaltcave.com/events

03/17/2026

Join us in the studio this Thursday!

A few spots are still available for this week’s Core & Spine workshop event at Lexington Salt Cave.
Thursday, 6:00 PM

This class goes beyond “core strength.”

We’ll explore how the core connects through fascial lines, how energy transfers through the body, and how the breath plays a central role in both stability and ease.

More importantly, it’s an opportunity to slow down, reset the nervous system, and begin unwinding patterns that may be keeping you stuck.

03/17/2026

May the road rise up to meet you…

Celebrate with some self made joy tonight at 7 in a pop-up Laughter Yoga class and sound healing with Jaime Brown!

Please register online at www.lexsaltcave.com/yoga

Slainte!


☘️

03/14/2026

Join us for Laughter Yoga, Yoga Nidra, and Sound Healing to discover the benefits of integrating your favorite practices!

Take a journey into the soul, offering a path to wellness and spiritual connection. You’ll get 30 minutes of Laughter combined with 30 minutes of Yoga Nidra with the healing benefits of Sound.

The frequency and vibration from your laughter gives your mind the ability to find a deep and healing meditation that allows the healing energy of sound to fully integrate. It’s a complete mind-body experience. Laugh, release, relax, and rejuvenate with this blend of wonderfully paired yogic traditions.
Allow yourself to feel the medicine of laughter, bringing you joy and inner peace, regardless of the world around you.

Laugh like you’ve never laughed before and join us!
Everyone can participate, as the class can be modified for all ages and disabilities.
You have a choice, choose to laugh and feel better!
Pop-up class starts at 7pm the following Tuesdays:
March 17, July 21, October 20, December 15
Location: Lexington Salt Cave YOGA STUDIO

book online / walk-ins welcome!


309 N Ashland Ave, (859)-396-2349
Please register using this link:
https://lexsaltcave.as.me/?appointmentType=86978820

03/12/2026

Welcome to Lexington Salt Cave & Wellness!

✨ Himalayan salt cave sessions
✨ Restorative massage
✨ Yoga & Sound Healing
✨ Infrared sauna & red light
✨ Ionic detox & herbal foot soaks
✨ Reiki, Acupuncture, Reflexology

+ Curated local wellness products!

In the heart of Lexington — The Warehouse Block surrounded by a myriad of eclectic small businesses! This isn’t just a spa day.
It’s a reset for your whole frequency.

Come exhale with us. 🌿

03/10/2026

Join us for a Spring Essential Oils Reset!
Sunday, March 15 | 2–3:30p | In the Studio followed by a respiratory refreshing Salt Cave session! Each participant will also take home a mini essential oils kit!

This workshop blends education and experience to help you refresh your home, reset your energy, and transition into the new season intentionally.

Think clarity. Fresh air.
Subtle but powerful recalibration. Join us for this seasonal reset!

Led by natural health educator, Jessica Goodin. Register at www.lexsaltcave.com/events

03/09/2026

Have you ever walked into a room and suddenly felt anxious, heavy, or tense without knowing why? Ever leave a conversation feeling drained?

Energetic or spiritual entanglement explores how we may unconsciously absorb the emotions or energy of others. In this class, we’ll discuss how to recognize when this is happening, how to discern what is yours, and practice a guided meditation to release what isn’t and restore balance.

Led by Colin Chipps, founder of the Lexington Intuitive Center. Colin has taught Intuitive Development for over 30 years. Intro to Energetic Entanglement explores energetic boundaries, sovereignty, and awareness in a grounded, approachable way. If you’re sensitive, intuitive, or ready to understand what you’re feeling — this workshop is for you.

Held in our beautiful, grounding yoga studio. Chairs provided, please feel free to bring journals and water containers.

Saturday, March 14, 2–5p
Reserve your spot at www.lexsaltcave.com/events

03/07/2026

The sunsets in our courtyard are stretching a little later each week… a quiet reminder that a new season is arriving. 🌿

As we move into the first half of March, we’re opening space for fresh energy, deeper clarity, and reconnecting with the power of natural health. Here are a few beautiful ways to support your well-being over within the next few weeks. Stay tuned for more soul-soothing opportunities later this month!

✨ March 12, 19, 26 – Unlock Your Body Series with Joe Foright
A 3-part workshop to gently release tension patterns and restore mobility in your neck, spine, and hips.

✨ March 14 – Intro to Energetic Entanglement with Colin Chipps
Learn how to recognize when you’re absorbing others’ energy, set healthy boundaries, and restore your balance.

✨ March 15 – Spring Essential Oils Reset with Jessica Goodin
Refresh your home and nervous system with essential oils + a restorative salt cave session.

Reserve your spot and step into spring feeling clear, grounded, and renewed.
Reserve your spot online at www.lexsaltcave.com/events

03/05/2026

The Unlock Your Body Series with Joe Foright is back! Thursdays: March 12, 19, 26 | 6–7:30p | In the Studio

Your body isn’t tight by accident.
It’s holding patterns. Stories. Adaptations.

Unlock Your Body is a 3-part series designed to gently restore mobility, awareness, and strength — without force.

Less pushing. More listening.

If you’re ready to move differently this spring, this is your entry point.

This class is part of a 3-part workshop series (in studio), but each session may be attended on its own.

Led by Joseph Foright, MS, CSCS — Somatic Movement Specialist.

Held in our beautiful yoga studio. Spots are limited. Reserve yours soon!
www.lexsaltcave.com/events

03/02/2026

Ahhh, Spring. 🌿
Longer days. Earlier sunrises. Tiny blooms bursting open. Unpredictable weather.
And…Hello, sinuses! As Kentucky shifts into a new season, our respiratory systems feel it too. The good news? This is your moment to get proactive. (Pssst…keep reading for a special offer!)

Our Salt Cave and infrared sauna are powerful allies for respiratory health this time of year. Add in ionic foot detoxes, therapeutic massage, or regular movement like yoga, and you’ll move through spring feeling clear instead of congested.

How salt therapy works
While you relax in our cozy Salt Cave, you breathe in microscopic particles of pharmaceutical-grade sodium chloride. Consistent sessions help you stay ahead of seasonal flare-ups all year long. How does it actually work?
• Hydration & Mucous Thinning
• Enhanced Ciliary Transport (Expectorant Properties)
• Reduced Inflammation & Sinus Pressure
• Antibacterial Action
Spring Special Offer

SAVE! Enjoy 10% off any Salt Therapy or Sauna package with code SPRINGFORWARD when purchasing online.

Packages are shareable and valid for 12 months. Online only. Offer expires 4/1/26.
Discount not valid for Monthly Memberships. Scroll past Memberships to find Salt packages.
 
Bonus: Purchase a package and receive a free Stretch session at our neighbors Train, Move, Play!

We want you outside soaking up the light—not battling allergies. Let’s support your breath, your energy, and your vitality this season.