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New Mom Guru

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from New Mom Guru, Health & Wellness Website, 651 Perimeter Drive Suite 650, Lexington, KY.

05/27/2025

Grateful. 💛🇺🇸

11/09/2024

Bump Camp is what the rest of us WISH we’d had → a PREGNANCY PLAYBOOK that explains ALL the things “they” don’t tell you! Ya know, so you can prevent problems before they even happen! 🤯

I wasn’t going to do this, but I’m going to extend the registration window for Bump Camp (the Beta Group!) to Wednesday 11/13 at midnight EST. I know so many of y’all are pregnant for the first time and have no clue where to start or you’ve done this before and you 💯% want to do it differently the next time. You’re not alone…this is exactly how I felt and what I hear from pretty much every mama I talk to.

I created Bump Camp because you deserve to be educated about pregnancy + birth, feel confident about your choices, and be prepared with accurate and up-to-date information! My 8 Week Push Prep Course For Your Core + Pelvic Floor includes ALLL the things I’ve learned over the past 12+ years as a Physical Therapist, helping countless women prevent pregnancy and birth related problems and have an easier postpartum recovery. I would’ve given just about anything to have had this before my emergency c-section….or before my VBAC….or after the 4th degree tear I suffered.

You’ll never see Bump Camp with this pricing again plus this is probably the only time I’m going to teach the course LIVE! (haven’t completely decided on that part yet). I don’t want you to regret missing out on this, so you can check out course details through the link in my bio or DM me the word “Me” and I’ll send the info your way.

10/13/2024

Friendly reminder—you don’t have to know everything, but you do need to know where to find the answers. 🤍

10/05/2024

Kegels = Pelvic Floor contractions or muscle engagement, which is actually very important, BUT no amount of kegels is going to get that baby out (because your uterus will)!

Kegels can be very useful, but in preparation for birth, it’s usually more useful to get good at RELAXING the muscles at the bottom (or floor 😉) of the pelvis + learning to coordinate how/when to tighten v relax— because that is exactly how baby is getting out!

For my clients I like to start with:
-diaphragmatic breathing
-avoiding constipation
-balancing tension and flexibility throughout the hips, legs, and pelvis
-specific positions to be in or avoid throughout your day
-fixing pain issues STAT as they arise during pregnancy

What birth prep questions do you have? Let me know in the comments! ⬇️💃

07/15/2024

😇Someone pinch me because it really doesn’t feel real having Dr. Jorden with us at New Mom Guru!

As a Pelvic Floor PT and mama x 2, she just gets it. 🤷‍♀️ It’s definitely a win-win for Dr. Jorden’s patients too because she is Board Certified in Orthopedics— which truly makes her an expert in understanding your body, preventing issues before they happen, and how to help you heal before, during, and after pregnancy!

📣 Those of y’all who are fitness junkies are lucky too because Dr. Jorden also has a passion for strength + conditioning, so working on maximizing strength with those lifts while still protecting your core + pelvic floor is something she loves to do with her clients! 💪🏼

If this resonates with you, check out the link in my bio for more info. 😊

05/27/2024

🧐 Do you have diastases recti OR have you always wondered if you do? If so, this is for YOU!! 🙌

You can find plenty of posts, videos, and self-proclaimed internet experts to rely on for guidance… but should you? The short answer is no, you shouldn’t. 🤷‍♀️ The implications of DRA can be serious and long term, ranging from back pain, hernias, poor core strength, and increased injury risk, not to mention the important relationship your abs have with your pelvic floor, so this isn’t the thing to cut corners on!

This Wednesday you have a chance to receive expert coaching in our Diastasis Recti Masterclass where the New Mom Guru Pelvic Floor Docs will share exactly how to fix DRA, the most effective core strengthening exercises, and how to exercise safely after having a baby!

If you’ve been “meaning to get around” to Pelvic Floor PT or you’ve been curious about your ab separation for a while, then join us to find out what exactly is going on with your core! 💃

Class details👇😘

✅ Wednesday 5/29 4:30-5:30pm
✅ Class fee is $45 to reserve your seat for our 60 minute Diastasis Recti Masterclass, which includes expert coaching + small group discussion led by Dr. Jorden Bishop, Pelvic Floor Physical Therapist and Board Certified Orthopedic Specialist, mom of two, and strength + conditioning enthusiast!
✅ You will have the opportunity to have an expert assessment of your DRA and ask any questions you may have
✅ Class members will receive the Diastasis Recti Masterclass course manual with our exclusive Core Correction Plan, helpful graphics, worksheets, and all the must know info for achieving your strongest core this summer!

‼️ Please know that SPACE IS VERY LIMITED to ensure the best possible experience in our small group format with personalized coaching and recommendations, sooo if you’re into it, comment “me” below and we’ll send you the direct registration link or you can click the link in my bio. 😊

**All are welcome to attend! You do not need to be pregnant or postpartum, this is for everyone!

Address

651 Perimeter Drive Suite 650
Lexington, KY
40517

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+18592791875

Website

https://linktr.ee/newmomguru

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