UK HealthCare Weight Loss Surgery Clinic

03/24/2026

Check out these amazing chicken, bacon, and ranch wonton cupcakes! 🍗🥓

If you or someone you know is looking to learn how weight loss surgery may benefit them, give us a call at 859-562-1999 to schedule a consultation!

These Chicken Bacon Ranch Wonton Cupcakes taste indulgent but they're light! Only 152 calories or 4 WW SmartPoints each on myWW Green, Blue or Purple.

03/23/2026

Remember, sustainable change takes time. Be patient with yourself, trust the process, and keep showing up for your goals. Your health is worth the effort.

If you or someone you know is looking to learn how weight loss surgery may benefit them, give us a call at 859-562-1999 to schedule a consultation!

03/20/2026

Happy first day of Spring! 🌼🌼

03/19/2026

Why Hydration Matters After Weight Loss Surgery:

Staying hydrated is one of the simplest, and most powerful, ways to support your health after weight loss surgery. 💧

Remember: small sips throughout the day are better than large gulps, especially in the early weeks after surgery. Your journey is unique, and we’re here to support you every step of the way! 💧

If you or someone you know is looking to learn how weight loss surgery may benefit them, give us a call at 859-562-1999 to schedule a consultation!

03/18/2026

After weight loss surgery, you can still have things you enjoy but you may find ways to make them that 'fit' into your macros better. Check out ice cream you can enjoy now that Spring is here! 🍨🌸

Cinnamon Protein Ice Cream - Bariatric Friendly Desserts

Servings: 2 servings
Calories: 110kcal
Author: Steph Wagner (Bariatric Food Coach)

Ingredients:
1/2 cup fat-free plain Greek yogurt
1 scoop vanilla or unflavored whey protein powder
1/2 cup light whipped topping
1/4 cup no calorie sweetener of choice (optional)
1 tbsp Sugar-Free Cinnamon Syrup (or 1 tsp cinnamon extract)
2 tsp ground cinnamon

Instructions:
Blend all ingredients together using an immersion blender or spoon.
Place mixture into the frozen ice cream maker bowl.
Turn on the machine and mixture should be ready in 5-10 minutes.

Without machine: Pour into a 2-quart container and cover. Freeze 6 hours or until firm. Store in freezer.

Notes:
*Serving sizes on the recipes are not necessarily "bariatric sized" portions but are "traditional" portion sizes.

Nutrition:
Serving: 0.5cup | Calories: 110kcal | Carbohydrates: 7g | Protein: 15g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 54mg | Potassium: 145mg | Fiber: 1g | Vitamin A: 81IU |

If you or someone you know is looking to learn how weight loss surgery may benefit them, give us a call at 859-562-1999 to schedule a consultation!

03/17/2026

Happy St. Patrick's Day! 🍀

03/16/2026

Weight loss surgery is a tool, not a shortcut. The real transformation comes from the commitment you show yourself every single day.

Celebrate the small wins:
• Walking a little farther
• Feeling stronger
• Making mindful food choices
• Prioritizing your health

If you or someone you know is looking to learn how weight loss surgery may benefit them, give us a call at 859-562-1999 to schedule a consultation!

03/13/2026

Happy Fitness Friday! Comment your favorite workout from the video 🏋

If you or someone you know is looking to learn how weight loss surgery may benefit them, give us a call at 859-562-1999 to schedule a consultation!

10 moves35 seconds work | 25 seconds restMarch on the spotPunch with butt kickSumo squat circlesKnee smashes RKnee smashes LLateral squats4 straight punches ...

03/12/2026

How should I get started with exercising after bariatric surgery? Check out this video for some tips! 🏃🏋️‍♀️

If you or someone you know is looking to learn how weight loss surgery may benefit them, give us a call at 859-562-1999 to schedule a consultation!

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03/11/2026

If you or someone you know is looking to learn how weight loss surgery may benefit them, give us a call at 859-562-1999 to schedule a consultation! Visit the website linked in this post for more information.

Your Journey with UK HealthCare Weight Loss Surgery: Step by Step Why choose us? We know how much this means to you. Deciding to pursue …

03/10/2026

On this Tasty Tuesday, just a reminder that you can find recipes everywhere and don't have to stick to just meat and vegetables. 🍳

If you or someone you know is looking to learn how weight loss surgery may benefit them, give us a call at 859-562-1999 to schedule a consultation!

A serving of this breakfast casserole is a nice balance of protein and carbohydrates as well as Vitamins A and C – both of which function as antioxidants and...

03/09/2026

Some days will feel harder than others, but remember why you started. Every workout, every mindful meal, and every positive decision is proof that you are capable of changing your life.

If you or someone you know is looking to learn how weight loss surgery may benefit them, give us a call at 859-562-1999 to schedule a consultation!