UK HealthCare Weight Loss Surgery Clinic

02/20/2026

Check out this inspirational transformation!! Never. Give. Up.

If this story can inspire someone you know, please share it with them!Watch This NEXT: https://www.youtube.com/watch?v=iz9nsEjSS1o&tArthur Boorman was a disa...

02/19/2026

Are you interested in undergoing weight loss surgery? If so, please contact us to make an appointment at 859-562-1999.

Your Journey with UK HealthCare Weight Loss Surgery: Step by Step Why choose us? We know how much this means to you. Deciding to pursue …

02/18/2026

🍽 While You Eat

1. Slow down – Put your fork down between bites.
2. Chew thoroughly – Notice texture, flavor, temperature, and aroma.
3. Eliminate distractions – Avoid phones, TV, or scrolling.
4. Engage your senses – Observe colors, smells, and presentation.
5. Listen to your body – Stop when you feel comfortably satisfied, not stuffed.

Are you interested in undergoing weight loss surgery? If so, please contact us to make an appointment at 859-562-1999.

02/17/2026

UK HealthCare is now offering after-hours acute care via telehealth on select evenings through our Fountain Court clinic. Telehealth acute care appointments are available Mondays and Wednesdays from 6-10 p.m.

Our in-person services also remain available daily from 8 a.m. - 7:30 p.m. at Fountain Court (245 Fountain Court, Lexington, KY 40509).

Appointments for both in-person visits and evening telehealth acute care can be scheduled through MyChart or by using the Fountain Court scheduling link.

Manage your care 24/7 using our quick and easy online platform UK HealthCare MyChart is a secure and easy-to-use online patient portal that allows you…

02/17/2026

There are often ways to substitute ideas for some of your favorite meals where you don't have to negotiate flavor or your favorites. Rice is a staple in many meals and this is an easy way for a healthier option.

Are you interested in undergoing weight loss surgery? If so, please contact us to make an appointment at 859-562-1999.

Cilantro Lime Cauliflower Rice - easy recipe for low carb alternative to cilantro rice. Great for bariatric surgery patients following a low carb lifestyle.

02/14/2026

02/13/2026

Happy Valentine's Day from us to you! 💗💗

02/12/2026

Unsaturated fats are liquid at room temperature and are considered “heart-healthy” fats. They can help lower LDL (“bad”) cholesterol and triglyceride levels, supporting overall heart health.

Here are some heart healthy choices you can incorporate into your lifestyle:
- Olive oil
- Peanut & canola oil
- Avocados
- Nuts (almonds, hazelnuts)
- Seeds (pumpkin, sesame)
- Polyunsaturated Fats
- Sunflower, corn, & soybean oil
- Walnuts
- Flax seeds
- Fish

Choosing unsaturated fats more often can help support heart health and overall wellness 💙

If you or someone you know is interested in weight loss surgery options, check out our online seminar to learn more. When you're ready to schedule an appointment with us, give us a call at 859-562-1999.

02/11/2026

February is American Heart Month, and in this episode of UK HealthMatters we explore how specialists from multiple areas throughout UK HealthCare are working together to advance heart health for all Kentuckians; from treating patients with today's most leading-edge approaches, to developing the treatments of the future.

The February 2026 edition of UK HealthMatters, a video series dedicated to highlighting all the extraordinary things happening at and around UK HealthCare.

02/11/2026

What You Should Know About Saturated Fat 🧈🥩

Cholesterol is found only in animal-based foods like meat, cheese, and eggs. Fruits, vegetables, and grains contain no cholesterol. Reducing foods high in saturated fat can help keep dietary cholesterol in check.

Saturated fats are typically solid at room temperature and are most commonly found in animal products. Eating too much saturated fat can raise LDL (“bad”) cholesterol, increasing the risk of heart disease and stroke.

Foods high in saturated fat include:
- Whole milk
- Butter & margarine
- Cheddar & American cheese
- Coconut & palm oil
- Lard & cream
- Fatty and processed meats
- Pastries

Making informed food choices can support heart health and overall wellness ❤️

If you or someone you know is interested in weight loss surgery options, check out our online seminar to learn more. When you're ready to schedule an appointment with us, give us a call at 859-562-1999.

02/10/2026

Comfort food can still be in reach after weight loss surgery! 🍕🍕

If you or someone you know is interested in weight loss surgery options, check out our online seminar to learn more. When you're ready to schedule an appointment with us, give us a call at 859-562-1999.

This recipe uses ground chicken to make a crispy crust, topped with shredded cheese and other toppings like pepperoni and mushrooms. Keto & low carb.

02/09/2026

What are your dreams after weight loss surgery? 💭

If you or someone you know is interested in weight loss surgery options, check out our online seminar to learn more. When you're ready to schedule an appointment with us, give us a call at 859-562-1999.