UK HealthCare Weight Loss Surgery Clinic

05/01/2026

⚠️ Tips that matter long-term!

1. Protein goal: usually 60–80g/day (varies by person)
2. Fluids: sip constantly, but don’t drink 30 min before/after meals
3. If something feels “stuck” → stop eating immediately
4. Introduce new foods one at a time to see tolerance

Let us help you reach your goals! Click the link below to start your journey.

Your Journey with UK HealthCare Weight Loss Surgery: Step by Step Why choose us? We know how much this means to you. Deciding to pursue …

04/29/2026

You don’t have to run marathons to see real change—sometimes all it takes is two wheels and a little consistency. 🚴‍♀️

Biking is one of the most underrated ways to lose weight. It burns calories, builds lean muscle, and feels a lot more like freedom than a workout.

Let us help you reach your goals! Click the link below to start your journey. https://ukhealthcare.uky.edu/services/weight-loss-surgery?utm_medium=paid+search&utm_source=google&utm_campaign=fy26+ukhc+bariatrics+google+campaign&gad_source=1

04/28/2026

At the UK HealthCare Weight Loss Surgery Clinic, we don’t just perform procedures — we provide compassionate, expert support every step of the way. Even if you’ve faced setbacks before, choosing our team is a powerful first move toward a healthier, more confident you.

Let us help you reach your goals! Click the link below to start your journey.

Your Journey with UK HealthCare Weight Loss Surgery: Step by Step Why choose us? We know how much this means to you. Deciding to pursue …

04/28/2026

You don’t have to run marathons to see real change—sometimes all it takes is two wheels and a little consistency 🚴‍♀️

Biking is one of the most underrated ways to lose weight. It burns calories, builds lean muscle, and feels a lot more like freedom than a workout.

Let us help you reach your goals! Click the link below to start your journey.
https://ukhealthcare.uky.edu/services/weight-loss-surgery?utm_medium=paid+search&utm_source=google&utm_campaign=fy26+ukhc+bariatrics+google+campaign&gad_source=1

04/28/2026

You don’t have to run marathons to see real change—sometimes all it takes is two wheels and a little consistency 🚴‍♀️

Biking is one of the most underrated ways to lose weight. It burns calories, builds lean muscle, and feels a lot more like freedom than a workout.

04/23/2026

☕ just got a little tastier!
Looking for a bariatric-friendly coffee treat? Check out this Mocha Latte recipe from Bariatric Food Coach—perfect for satisfying your cravings while staying on track with your goals!
✨ Click the link to give it a try and let us know what you think!
https://www.bariatricfoodcoach.com/bariatric-mocha-latte/

04/22/2026

At UK HealthCare, we’re committed to helping you succeed before and after weight loss surgery. One of the best tools to support your journey is the Bariatric Plate method — a simple, effective way to structure meals that nourish your body and promote lasting results.
Here’s how it works:
🔹Eat Protein first – half your plate
Chicken, fish, eggs, tofu, nuts, dairy
🔹Veggies & fruits – one quarter
Broccoli, spinach, berries, carrots, grapes, oranges – add variety
🔹Starches – just 2 tablespoons
Potatoes, rice, whole grain bread
🔹Stop eating when you feel full.
This method supports portion control, good nutrition, and lifelong results.

04/21/2026

Do you need a high protein pizza recipe? Well, try out this delicious chicken pizza crust recipe!

Craving a healthy pizza alternative? Try our high-protein chicken crust pizza recipe! This gluten-free, low-carb dish uses seasoned ground chicken as the crust, topped with classic pizza sauce and mozzarella. Perfect for a quick, nutritious meal with each serving packing 29 grams of protein.

04/17/2026

How does someone burn fat/tone muscle after bariatric surgery? Well check out this post for more information!

After weight loss surgery, many patients wonder how they can lose the excess fat and tone up their muscles. In this video, Morgan details the types of exerci...

04/16/2026

Missing your Starbucks runs? Don’t worry—you can still enjoy your favorites (with a few smart swaps)! From protein-packed breakfast bites to sugar-conscious coffee options, here’s your go-to guide for staying on track without skipping your caffeine fix. ✨ ☕

04/14/2026

Do you need a high-protein dessert option? Well, check out these delicious high-protein cheesecake bites!

Try this High-Protein Cheesecake Bites recipe for a sweet, creamy, and protein-packed treat! Made with Neufchatel cream cheese, sugar-free cheesecake mix, and Bariatric Fusion High Protein Meal Replacement, they’re a delicious, guilt-free way to indulge while staying on track with your goals.

04/13/2026

Will definitely be putting this on the weekly menu! 🫑🍗

https://feelslikehomeblog.com/buffalo-chicken-zucchini-boats/?brid=sQgQ3DS4ArtZT0DeLM2-sw

If you or someone you know is interested in weight loss surgery options, check out our online seminar to learn more. When you're ready to schedule an appointment with us, give us a call at 859-562-1999.

Buffalo Chicken Zucchini Boats is a healthy & delicious low carb dinner recipe! It's quick & simple to make on busy weeknights with a few cheap ingredients including chicken breast & buffalo sauce.