Recovery Room

Recovery Room Optimal Performance Requires Optimal Recovery

Show your love by treating your partner to the most relaxing date yet! There's nothing more romantic than taking care of...
10/27/2025

Show your love by treating your partner to the most relaxing date yet! There's nothing more romantic than taking care of each other and there's no better place to recover than Recovery Room!

https://recoveryroomlex.com/book-now

Taking care of your body is one of the best ways to take care of your mind. 💆‍♀️🧠Movement, recovery, and rest all play a...
10/10/2025

Taking care of your body is one of the best ways to take care of your mind. 💆‍♀️🧠
Movement, recovery, and rest all play a huge role in mental clarity and emotional balance. When you give your body the time and care it deserves — whether that’s through stretching, massage, or simply slowing down — your mind thanks you for it. Prioritize recovery, and you’ll feel the difference inside and out.

Weather is finally turning, the mornings are crisp, and it's going to be fall! If you haven't met him, come in and meet ...
09/25/2025

Weather is finally turning, the mornings are crisp, and it's going to be fall! If you haven't met him, come in and meet Mr. Bones, our resident skeleton, who hang out in our lobby area.

Sometimes this little business presents some cool opportunities!
09/21/2025

Sometimes this little business presents some cool opportunities!

09/15/2025

Finding a friend or partner to join in on your healthy goals makes it more enjoyable and increases the chances that you'll continue to grow your healthy habit.

Weekends are for fun, but Mondays are for recovery. 💪✨ What did you do this weekend that your body needs to bounce back ...
09/15/2025

Weekends are for fun, but Mondays are for recovery. 💪✨ What did you do this weekend that your body needs to bounce back from? Book your session today and let’s get you feeling your best again.

What is your motivation to try red light therapy? There’s a reason why this is one of our most loved services at Recover...
09/09/2025

What is your motivation to try red light therapy? There’s a reason why this is one of our most loved services at Recovery Room. It’s because it works! Are you looking for a safe non-invasive treatment to help with recovery, energy, mood, and overall wellness? Red light therapy might be the option for you. Book your session today and give it a try at Recovery Room in Lexington, KY.

We appreciate all of the unsung heroes in our labor force who help make our world go round!
09/01/2025

We appreciate all of the unsung heroes in our labor force who help make our world go round!

Recovery Room is closed September 1st for Labor Day. Enjoy a day is rest and relaxation!
09/01/2025

Recovery Room is closed September 1st for Labor Day. Enjoy a day is rest and relaxation!

The season opener is just one week away and we’ve gotta get these players ready! From hydration to domination RecoveryRo...
08/23/2025

The season opener is just one week away and we’ve gotta get these players ready! From hydration to domination RecoveryRoom keeps these players ready for every down. Football is back, baby! Let’s go Cats!

Emily Johnson, APRN, MSN, FNP-C, OwnerEmily is a Nurse Practitioner and the owner of Recovery Room. She is passionate ab...
08/22/2025

Emily Johnson, APRN, MSN, FNP-C, Owner

Emily is a Nurse Practitioner and the owner of Recovery Room. She is passionate about fitness, recovery and wellness. As a Family Nurse Practitioner, she has experience in Primary Care, Hormone Replacement Therapy and Weight Loss. She is physically active and exercises regularly. She sees physical fitness as a huge benefit for health and disease prevention. This passion for physical fitness and her medical background is what led her to develop this business. She wants to help people physically and mentally recover from exercise, training and the busyness of life so they can perform at their best and maintain wellness.

Address

3851 Mall Road, Suite 160
Lexington, KY
40503

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 11am - 7pm
Wednesday 8:30am - 5:30pm
Thursday 11am - 7pm
Friday 8:30am - 5:30pm
Saturday 8:30am - 2pm

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