Alison Coulter Yoga

26/01/2026

My backyard visitor on this chilly January morning. Such razor sharp attention, present moment awareness.

25/01/2026

Relax at home , i’ll be teaching restorative yoga in front of the fire place at 4 PM. Grab a mat, blanket, pillow or bilsyer , Sign up at pinklotusyoga.com. Pink Lotus Yoga Center

15/01/2026

Today is going to be my peaceful day🕉️🙏❤️

15/01/2026

Discover the transformative power of healing through yoga therapy. By combining mindful movement, breathwork, and relaxation techniques, yoga therapy addresses not just the symptoms but the root cause of physical and emotional imbalances.
Message me to learn more about how you can use this in your life.

06/01/2026

If you are tired of feeling “just not great” and are interested in new ways to look at creating a way of living that supports you mentally physically and or spiritually,
I am open for new yoga therapy clients. You can email me at alison57578@gmail.com-and we will come up with a plan together for you to change that story.
What is yoga therapy?

Spanda Yoga Movement Therapy is described and taught by seasoned experts in the field that offer a 800-hr IAYT accredited program.

25/12/2025

Would love to have you at New Year’s Eve morning practice with me , 9:30 Wednesday at pink lotus yoga in person and online

16/09/2025

I’ve been around a while, practicing yoga now for over 33 years. Although I’m not as strong as I once was, where there was more strength there is now more wisdom. I no longer aspire towards difficult poses. I don’t crank the tempo as high or do tons of jump backs to chaturanga .Some things are simply not as accessible or even as desirable as they used to be.
These days I am enjoying teaching and practicing slow to moderately paced movement. I'm emphasizing deeper, purposeful alignment and breath work in poses, and using the practice to cultivate self-compassion and self-care. I am employing “targeted activation” to facilitate and strengthen neuromuscular connections and balance as well as mindfulness, to experience more layers of self in each moment of practice. My process and movements are more intelligent than they used to be. I'm receptive, better educated and able to process and appreciate more of the experience that is occurring in each moment. This is what you can expect in your practice with me either in a group setting or privately constructed personal session. Our yoga practices evolves. The adventure continues.

04/08/2025

Are emotions really “ stored in your hips?”
Sometimes we hear things in a yoga class that we don’t truly understand based on the statement which, while well intentioned is not completely accurate. Here is a short explaination from one of my teachers of yoga anatomy.

It’s a phrase you’ve surely heard in a yoga class because just about everyone says it: “We store trauma and emotions in our hips.”You’ll find it mentioned in teacher trainings, Instagram captions, and post-yoga chats. It is said so often, it seems to be a timeless truth, handed down throug...

03/06/2025

Integrative physiotherapy is a yoga therapy specialty . It can be described as a whole person approach to rehabilitation, focusing on maximizing the body's ability to self-heal, nervous system regulation, and exploring mind, body, and spirit aspects of movement, helping patients uncover deeper compassion, joy. I am a certified E-RYT 500 yoga teacher, trainer and therapist certified by the IAYT( international association of yoga therapists) if you are interested in more information please message or email me, alison57578@gmail.com

28/04/2025

Trying to work out how to teach my yoga classes after I had surgery for de Quervain's Tendinitis, ( 30 + years weight bearing on my hands while teaching and practicing yoga) it happens…
Get ready everyone…