Licursi Weightlifting

07/31/2023

I work with a variety of clients and athletes - what brings me joy is them choosing me to coach them on their change journey to getting stronger with Olympic weightlifting / strength training or with nutrition where they learn how to improve their relationship with foods and quality of life.

I’m here for all of it!

Progress comes in all shapes & sizes and messages like these make it all worth it! 🫶🏻

02/24/2023

Super pumped about how these banners came out 😍

02/24/2023

Athlete highlight: Kim started working with me in September and although already fit - she ran for exercise - and wanted to see more strength gains. Over 5 months we worked on basic movement, stretches and mobility, and fine tuned her nutrition to fueling for performance. Her hard work is paying off, she’s lost 13lbs & an inch off her waist and picked up a few nice back squat & deadlift PRs. Now she’s got new goals of joining the 500lb club.

You are awesome to work with & I’m so stinking proud of all your hard work!

12/03/2022

Good Luck - Jennifer Perrier!

12/03/2022

Help me wish athlete Jennifer Perrier good luck today at Master Worlds tomorrow!

12/03/2022

Fun week competing at AOFinals in Atlanta this week.

It was my most aggressive prep so far - I did leave a few kilos on the table, but, I added 7 kilos to my total since June & happy with how things went. I’ll be back for those few kilos next year!

Self-care is #1 post competition and I plan to focus on just this going right into the holidays

Appreciate all the love & support 🫶🏻

06/17/2022

Athlete Highlight: Drew started lifting with me about 4 weeks ago as a new learner of Olympic Weightlifting. We are both in two different states so we meet weekly via FaceTime and then he trains by himself throughout the week.

Today’s session was focused on Cleans - so proud of how far he’s come in just 4 weeks learning such technical lifts.

Way to go Drew! 💪🏻🏋🏻‍♂️

04/13/2022

Effort, consistency, & grit is the name of the game.

Super proud of all the things Mandy has accomplished since last year and putting 1.5x weight on a front squat and then squatting that for sets of 3 …is just pretty fricken cool 😎

If you wanna be one of the ‘cool kids’ that wants to get stronger this year I’ve got an athlete slot opening up at the end of this month. DM me to express interest and let’s move ya towards your goals💪🏻!

04/05/2022

LAST WEEK
Client: I’m bummed scale/inches lost kinda stalled past few weeks
Me: Progress comes in all shapes and sizes.
You will test your Back Squat & Deadlift next week - deep breath - let’s see what happens.

TODAY 4:08am👀
Client: Holy ____ I just squatted 180!

Note*She added 80lbs to her back squat over the past 4 months, lost 3” in her waist, 3” in thighs, and gained a ton of confidence

These are the early morning texts that I fricken live for! 💪🏻

12/08/2021

Prebiotics Health doesn't come in a bottle There are plenty of pills and products out there that promise to be magic in a bottle, but I’m always skeptical. With all that noise, it’s hard to feel like ANYTHING is what it claims to be. I’ve been using SEED’s Daily Synbiotic now for 3 months & I’m a huge fan. The formulation combines a probiotic and prebiotic, is vegan and gluten-free, and includes 24 clinically-studied, naturally-occurring strains, not found in yogurt or fermented foods and beverages, and lives up to the highest standards for human and planetary health. 💚 Bonus: their commitment to sustainability with a refill system and all recyclable or biodegradable packaging materials. 🌱

💥 Check them out - link in comments & use LICURSI15 for a discount

12/02/2021