Edge Endurance

01/08/2023

The body achieves what the mind believes.

01/06/2023

Your body is a reflection of your lifestyle.

01/03/2023

Some people want it to happen, some wish it would happen, others make it happen.

01/01/2023

Most people fail, not because of lack of desire, but, because of lack of commitment.

12/30/2022

If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.

12/28/2022

Motivation is what gets you started. Habit is what keeps you going.

12/26/2022

Determination is doing what needs to be done even when you don't feel like doing it.

12/17/2022

It is exercise alone that supports the spirits and keeps the mind in vigor.

12/15/2022

Exercise more. Soon, it’s going to feel amazing.

12/13/2022

Healthy is an outfit that looks different everyday.

12/06/2022

How much protein should you eat per day for muscle growth? How much protein for fat loss? How much protein for recomp? How much protein can you absorb in one...

12/02/2022

Deadlifts place a lot of pressure on your biceps, which can put you at risk of a tear.

Avoid these common deadlift errors to smash new PRs and remain injury-free.